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Six Brands for the Stylish Vegan Professional: Clothes and Accessories

The Stylish Vegan Professional: Six Brands for Vegan Dress Shoes, Clothes and MoreAll right, ladies — if you’re a stylish vegan professional (or are trying to be), which are your favorite vegan brands for workwear? We recently received a question from a job-seeking reader about sources of vegan workwear — both clothes and accessories. Fortunately, it’s far easier to find stylish vegan professional workwear today than, say, 15 years ago. Before mentioning some brands, let’s review what isn’t vegan. Drawing from a post from The Compassionate Closet, here’s a list of materials made from animals (ranging from the obvious to the ones you might not think of): leather, wool, suede, silk, cashmere, mohair, alpaca, angora, worsted, serge, tweed, down, velvet (non-synthetic type), gabardine (wool type), grosgrain (silk type), jersey (wool type), satin (silk type). 

A search for “vegan” at Zappos brings up 700+ items, and a search at Nordstrom shows 350 (of course, you can further sort by category), and sites like MooShoes, Ethica, and Vegan Chic bring together many vegan products in one place. (Related: our slow fashion shopping guide.) What sources have you found for quality vegan workwear, vegan dress shoes, or other musts for the stylish vegan professional? 

But for those of you looking for vegan workwear brands that are specifically vegan-focused — not just animal-free by accident — we’ve rounded up six brands worth trying:

[Read more…]

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The Best Spotify Playlists to Help You Focus

Spotify Playlists for WorkWhile some of us need absolute quiet to be productive at work; others prefer some background noise, whether it’s classical music, indie rock, or something else entirely. Earlier this year, Kat talked about her favorite music for different moods and situations (and readers discussed theirs in the comments), and in the past we’ve discussed wearing headphones at the office and how to be productive when you work in an open office. Today we’ll round up some Spotify playlists that are perfect for the workday. Here are five that can help you get your work done:

Productive Morning:
Description:
“Get into a morning flow with this focus playlist.”
Length: 39 songs; 3 hours 11 minutes
This playlist is filled with slow, mellow music, mostly without vocals/lyrics (which is helpful if words make music too distracting for you to work to — that seems to be the case with a lot of people). Listening to this might even calm you down if you’re feeling stressed about work or personal stuff — but I won’t promise anything. Two sample tracks are “Hibernation” by Random Forest and “Breathturn” by Hammock.

Deep Focus:
Description:
“Keep calm and focus. This playlist has some great, atmospheric rock to help you relax and concentrate.”
Length:
112 songs; 8 hours 29 minutes
Here’s some more slow and relaxing music for your workday, again without vocals. Your brain will likely be able to keep these sounds in the background and help you focus on the task at hand, while the song and band names will either seem poetic or laughable, depending on your tastes and mood. (Examples: “Gusts of Wind Blowing in Different Directions” and “In Collusion with the Waves.”) Two sample tracks are “Passage” by Lowercase Noises and “Petrichor” by At the End of Times, Nothing. (Speaking of poetic, here’s a fun fact: “petrichor” names the smell of dry, dusty ground when rain falls.)

Intense Studying
Description:
“Music to help you concentrate and stay focused during your most intense studying sessions.”
Length: 100 songs; 13 hours 15 minutes
This playlist is the only one of the five listed here that contains classical music, and it has a lot of it: 13 hours’ worth. The composers include Mozart, Bach, Brahms, Vivaldi, Beethoven, and Chopin, and you’ll find some more recent music as well — pieces by Philip Glass, Osvaldo Golijov, Terry Riley, and Steve Reich. I don’t think this one needs “sample tracks” provided — you get the picture. (To counteract that huge list of male composers, here is another Spotify playlist for your workday: Women of Classical, at 50 songs, 7 hours 36 minutes.)

electroNOW:
Description:
“Banging tracks with Ravitez and Afrojack, b2b!” 
Length: 56 songs; 3 hours 25 minutes
As you can tell from Spotify’s description, this playlist is a little different from the three above. It’s full of electronic music, originals and remixes from artists like Calvin Harris and DJ Snake (don’t worry if those names don’t mean anything to you) with energetic beats to keep you motivated and repetition to help you focus. Two sample tracks are “Tell Me Why” by Sagan and “Everything Changed” by DBSTF.

Brain Food:  
Description: “Feed your brain with hypnotic electronic”  
Length: 140 songs; 9 hours 49 minutes
Like the last playlist I mentioned, this one gives you lots of electronic music — but these tracks have less of a club/party feel and more of a chillout atmosphere (probably self-explanatory, but here’s a link anyway), so in other words, it probably won’t inspire you to get up and dance at your desk. You’ll find dubstep, electropop, and general dance/electronic music on this playlist; two sample tracks are “Creep” by deadmau5 and “Mimosa” by Psychedelic Stereo.

What’s your favorite kind of music to listen to while you’re working? Do you have a subscription to Spotify (and if so, what’s your favorite Spotify playlist?), do you use Pandora, or do you just listen to your own music? Or, do you prefer not to listen to anything while you’re at the office?

Pictured: Pixabay. 

The Best Spotify Playlists to Help with Focus

Tales from the Wallet: How to React to a Stock Market Drop

How to React to a Stock Market DropDo you know what to do with your investments when the stock market takes a dive — how to react to a stock market drop? Were you worried about what would happen with the markets today? Late last night, as Donald Trump was getting close to winning the presidential election, the headlines began to announce dire predictions: “Trump’s win turns stock market into shock market,” from CBS News. “Be very scared for your 401(k) right now,” from Mother Jones. “Stock Futures Plunge as Donald Trump Posts Surprising Win,” from the Wall Street Journal.

Not everything about such a situation is bad, as Shannon McLay, founder and president of The Financial Gym, told us this morning before the markets opened:

I think that today will be a gift to investors as the stock market will likely drop on the uncertainty of a Trump presidency, but what that means for investors is that they have the opportunity to buy stocks, ETF’s, mutual funds, etc., on sale. Who doesn’t love a sale? If you have cash in your investment accounts, you should consider investing in the uncertainty, especially if you are investing for the long run.

Now that it’s late morning, we know that things aren’t as bad as expected. Under the headline, “Markets meltdown fails to materialise,” the BBC reported,”The S&P 500, Dow Jones, and Nasdaq stock indexes were little changed after the first hour of trading.” The Chicago Tribune reported that the “conciliatory comments” in Trump’s victory speech “helped global stock markets recover a large chunk of their earlier losses Wednesday.”

If there had been a big drop in the stock market, what would you have done? Do you know what the best things to do are? These are some of the experts’ tips:

[Read more…]

Executive Presence for Women Leaders

Executive Presence and How to Get It (Or Fake It) | CorporetteHow would you define “executive presence,” particularly for women? Have you worked to build your executive presence? What are your best executive presence tips? Here are some qualities of women with executive presence that Corporette readers have mentioned during conversations that have taken place in the comments:

  • having a “cool, calm, and commanding” presence
  • being a skilled public speaker
  • appearing put-together (clothes fit well, hair is neatly styled, etc.)
  • seeming “knowledgeable but not a know-it-all”
  • staying cool in a crisis
  • showing confidence
  • having an attitude of “the buck stops with me”

Earlier this year, we discussed new research that showed that looking “put-together” and exhibiting “good grooming” can boost women’s salaries (even more so than being considered attractive), and a couple of years ago we talked about a study that stated wearing more makeup makes women look more competent. Today we’ll go beyond that to take a closer look at executive presence and what it means for women leaders at work. (In the past, we’ve shared posts on imposter syndrome, the difference between confidence and arrogancebeing taken seriously when you look young, and books and resources to help you become a leader and a better manager. We’ve also discussed the book The Confidence Code.)  

According to research from Sylvia Ann Hewlett, the founder and CEO of the Center for Talent Innovation, executive presence is composed of “how you act (otherwise known as gravitas, the most important quality), how you communicate, and how you look.” A 2013 Business Insider article describes it with 7 Cs: composure, connection, charisma, confidence, credibility, clarity, and conciseness. Hewlett (whose book we link to below) says that executive presence “accounts for as much as 28 percent of a woman’s success” (!).

These definitions sound straightforward enough, but cultivating executive presence requires women to walk a very fine line, thanks to the maddening contradictory messages we receive about how to act at work. You know: If you don’t ask for a raise, you’re blamed for the gender wage gap, but if you ask for a raise, you’re viewed as “greedy, demanding or just not very nice.” If you act with confidence and strength, you’re “too aggressive” or “a bitch”; if you don’t appear assertive enough, your behavior is interpreted as weakness. (As social psychologist Dr. Heidi Grant Halvorson puts it, the typical dichotomy for women is “competent and cold — that’s the bitch — or warm and incompetent — the doormat who no one takes seriously.”) Of course, this predicament extends to physical appearances, too; research shows that women with “unkempt nails” lose executive-presence points but that those with “overly done” nails are also viewed negatively. Faced with this “damned if you do, damned if you don’t” minefield, some women are paying $2,000 to $5,000 to attend special workshops on executive presence.

Putting all of that aside for a moment, here are a few concrete tips on exhibiting executive presence at work:

[Read more…]

7 Financial Steps to Take Before the End of the Year

Six Financial Steps to Take Before the End of the YearLadies, what end-of-year financial steps do you plan to take in the next few months? Besides making sure to buy a new planner (if you’re a paper-planner person, that is) and finish your holiday shopping, another thing to do before the end of the year is to take time to focus on your financial situation. Besides quick things like reviewing your W-4 deductions to decide if they’re still appropriate and checking that your employer has your current address on file so that you’ll definitely receive your W-2, taking these seven year-end career and financial steps will build a good foundation for the months to come:

[Read more…]

Professional Women and Insomnia

insomniaDo you have trouble falling asleep? Staying asleep? Going back to sleep? If you’ve ever discussed your insomnia with friends and noticed that most of them are women, it’s not a coincidence: Unfortunately, women are more likely than men to face insomnia for several reasons: hormonal fluctuations due to menstrual cycles (and then menopause), discomfort from pregnancy, and medical conditions that are more common in women, such as depression and anxiety, fibromyalgia, and restless leg syndrome. (Is it also because women bear more emotional labor and more often act as the default parent? I’m no doctor, but I feel like this must play a part…) If you’re dealing with insomnia, what have you tried that’s worked, and what hasn’t? How long have you been struggling?

This infographic from the National Sleep Foundation shares the basics of insomnia: it involves difficulty falling asleep, returning to sleep, or staying asleep; affects about 40 million Americans every year; and is considered chronic insomnia when it happens at least three nights a week for at least three months. (Acute insomnia commonly occurs because of temporary stress and usually goes away without treatment.) According to the Mayo Clinic, causes of insomnia include stress and anxiety; medical conditions (such as chronic pain and overactive thyroid); life changes (such as travel or altered work shifts); bad sleep habits (such as using your bed for things other than sleep and sex); certain medications (such as some antidepressants and antihistamines); caffeine, smoking, or alcohol; and eating too much before going to bed.

Besides following helpful sleep habits and improving your overall health — as these tips from the Mayo Clinic and WebMD detail — you can also try these home remedies for insomnia:   [Read more…]

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