“Dry Clean Only” Clothes and How to Wash Them

What Does the "Dry Clean Only" Label Really Mean?Do you check the fabric care label on a piece of clothing you’re thinking of buying? When you find out that it reads “dry clean only,” do you put it back on the rack, or resign yourself to expensive and inconvenient trips to the dry cleaner? We haven’t talked about how strictly we should follow washing instructions like “dry clean only” in quite a while, so let’s chat about it.

“Dry Clean” vs. “Dry Clean Only”

First, what do “dry clean” and “dry clean only” labels actually mean? Technically, the former means dry cleaning is recommended while the latter means dry cleaning is a must. According to Martha Stewart Living, you can hand-wash or use the washing machine’s cold cycle for unlined clothes made from natural fibers or polyester, while the dry cleaner is your best bet for suits, pleated skirts, rayon and other “delicate synthetics,” silk, wool, leather, suede, and clothing with sequins, beading, or metallic pieces. The article points out that clothing manufacturers err on the side of caution by saying “dry clean only;” they want to reduce the risk of customers returning clothes damaged by improper home washing. (By the way, over at CorporetteMoms we regularly feature machine-washable workwear.)

Here are several more tips for washing “dry clean” or “dry clean only” clothes at home, including advice we’ve collected from Corporette readers’ comments:

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Energy Foods for Work

Energy Foods for Work | CorporetteLet’s face it, ladies: No one wants to get hangry at work — and long workdays are only made worse by sugar crashes. So a working woman’s gotta eat smart during the workdayBut what are the best foods to maintain your energy during a long day at work? Which are YOUR favorites to keep your mind and body fueled properly?  

Good strategies to follow for maintaining your energy at work are eating frequently to keep your blood sugar at the proper level (no skipping meals!), choosing protein-rich foods and complex carbohydrates, and drinking enough water. Wise choices include nuts and nut butters, eggs, yogurt, oatmeal and other whole grains, fruits and veggies, and high-protein salads. Today we’ll focus on choices that are healthier than grabbing some chips from the vending machine or chocolate from the communal candy jar; eating a lot of fat and/or sugar will actually make you more tired in the long run — but if you have any high-energy favorites from the vending machine or local bodega, we’d love to hear em!

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7 Tips to Help You Hire a Personal Trainer

hire a personal trainerHave you ever tried to hire a personal trainer? Did you find it was a good experience, a mediocre one, or a bad one? Do you have any tips for others on how to hire a personal trainer and get the best experience possible? It’s been quite a while since we talked about finding a personal trainer, so let’s discuss it today. (We’ve also talked about lunch workouts and lifting weights, and fitting exercise into a busy day.)

You have a few options if you want to hire a personal trainer: join a gym and pick one of its staff trainers, find a trainer who works out of his or her own private space, or choose someone who’ll come to your home to work with you. But how do you find the right professional?

Finding my personal trainer (whom I’ve worked with on and off as my budget permits) was pretty easy for me — I found her through an online search and have been happy with her services — but the advice we’ll share below, which includes tips from Corporette readers, goes beyond Google:

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Finding and Joining Professional Organizations

Finding and Joining the Right Professional Organizations | CorporetteHow do you find out about professional organizations that could be a good fit for you and your goals? How do you decide which organizations to join, whether for networking in your niche, business development/new clients, or just better opportunities? Ladies, what are your best tips for finding worthwhile professional organizations? 

Psst: We’ve also looked at volunteering and joining a nonprofit board.

Many readers offered their advice when we last discussed professional organizations, and we’re including their best suggestions in our list of tips:

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How to Handle Being Called the Wrong Name at Work

How to Handle Being Called the Wrong Name at Work | CorporetteBeing called the wrong name at work can be embarrassing, frustrating, and — eventually — infuriating. We haven’t talked about the wrong name problem in quite a while, so let’s have a discussion today. (By the way, we’ve also addressed changing your name (or not) when you get married (and divorced), gender-neutral name problems, and hyphenated names in email addresses.)

First of all, as someone with the name Katina (often misread as “Katrina”) and the nickname Kate (sometimes mistaken for “Katie”), as well as an “ethnic” last name: I can certainly relate (and so can Kat, as she pointed out in the original post). I’m guessing that for most of you who’ve dealt with this problem, being called the wrong name is simply due to coworkers’ innocent mistakes, and not passive-aggressive behavior from, perhaps, a difficult boss — although we’ll address that too. We’ve gathered some advice from Corporette readers, and here are seven tips:

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10 Ways to Make Time for Friends When You Work a Lot

How to Make Time for Friends When You Work a Lot | CorporetteIt’s tough to find enough time for friends if you have a demanding job — when you have a really busy schedule, making sure you socialize and maintain relationships requires some creative problem-solving and planning. While we’ve discussed how to fit in basic things like planning meals and cooking, doing household chores, scheduling appointments, and working out, we haven’t talked about how to fit a social calendar into a busy life in a while. Let’s chat about it today!

We’ve rounded up several suggestions from Corporette readers on making time for friends when your schedule is tight:

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