Guest Post: 5 Healthy Eating Tips

5 Diet Changes to Make | CorporetteFor busy women, eating healthy can be impossible —  so I was curious which five small changes would make the most impact. We’ve talked about easy weeknight dinners, healthy snacks for the office, and ways to politely decline treats your coworkers bring to work, and today guest poster* Sara Sarakanti, a certified health coach, weighs in on this nutritious issue. (Sara is also an old friend who features prominently in Jack’s bedtime stories — it was at her birthday party seven years ago that I met my husband.) Follow Sara on Twitter at @SaraSarakanti

Replace soda with water, and make it sexy.
Stop drinking empty calories and sugar in soda, and start replenishing cells in your body with water. Drinking six to eight glasses of water a day can be tedious, but there are plenty of bottles out there to help you reach your goal easily. Find a large water bottle (BPA-free of course) that holds up to four glasses of water, and be sure to drink two full bottles’ worth of water throughout the day. Always remember to replenish midday. If you don’t like the taste of water or think it’s too boring for your palate, then purchase an infusion water bottle. You can load up the center tube of the bottle with lemons, berries, or any other refreshing, nutrient-rich fruits. For some elegantly designed infusion water bottles, check out Define Bottle (as seen on ABC’s “Shark Tank”). Soon enough, you’ll be drinking your H2O in style.

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Guest Post: How to CYA at Work

How to CYA at Work | CorporetteRecord keeping — fun, right? But: it can really help you cover your butt at work when you need to. So how DO do you organize, file, and otherwise keep track of your meeting notes, emails, and phone calls? Today’s guest post brings you some excellent advice from Belle of Capitol Hill Style — CHS on CYA, so to speak. Thanks to Belle for passing along these tips (and welcome back to the blog)!

Working in politics taught me a number of valuable lessons, the most important of which was how to keep excellent records. I save emails, letters, memos, and meeting notes because you never know when you’re going to need a paper trail. So when Kat asked me to write a post detailing how to cover your ass at work, I was happy to oblige.

Let’s start with the foundation of CYA, keeping good records:

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Guest Post: Successfully Managing Men at Work

Successfully Managing Men | CorporetteShould you manage men differently than women? We’ve talked about becoming a boss, delegating work, motivating a lazy secretary, and whether you should be friends with staffers — but not this particular topic. I’m honored to welcome Anna Runyan of Classy Career Girl to the blog — a new mama herself (congrats!), Anna is a leadership coach for ambitious women, and the author of the new book,  The Professional Woman’s Guide to Managing Men. Welcome, Anna! – Kat. (Pictured: World’s Best Boss, originally uploaded to Flickr by Kumar Appaiah.)

As an overachieving chick, you are bound to have the challenge of managing men at work. You might be worried about coming across as too strong, aggressive, or bitchy. You might not be confident in yourself because you don’t really understand men. You might be uncomfortable around the men you work with. I know I was.

For eight years I worked in a male-dominated work environment and I quickly found out that understanding men was the key to getting promoted. Once I learned how to manage both genders successfully, I finally started getting ahead.

Here are the keys I found to successfully manage men at work:

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Guest Post: Tips for Traveling Solo

How to Travel Solo | CorporetteSolo travel – have you ever done it? We’ve talked about how to plan a vacation and how to take vacation time without making yourself crazy, but we haven’t really discussed traveling alone as a woman. Particularly considering some folks may be in the midst of planning bar trips right now, I thought we’d discuss. Today’s solo-travel tips come  from one of my best friends since college, who we’ve called Auntie M when she’s guest posted in the past (taking a week of TPS reports in 2011 and another earlier this year, as well as sharing her experiences with freezing her eggs). Welcome back, Auntie M! – Kat

Hi there. I’m writing this from Madagascar, where I’m working on a documentary on a traveling French brass band.  Since I’ve started traveling, it’s really been a trip – I’ve lost my luggage for five days, found weird (huge!) bugs in my clothing, and gotten super sick from eating who knows what. My point is, when you travel, things will happen that will surprise you, even when you’ve passed the point where you think you can still be surprised. And your ability to cope with these things will also surprise you. And travel — yes, even solo travel — can be fun. Like, a lot of fun. With some good preparation, a friendly attitude, a commitment to let go of some of your neuroses (seriously, leave that sleep-sheet behind, princess) and to never, ever panic, you can be ready to take on the world. Below are some tips and tricks. Safe travels, everyone!

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Guest Post: 7 Stores to Shop for Summer Workwear

Summer Workwear | CorporetteWhich are the best stores for summer workwear? Everyone has their own list, it seems, but today’s comes from the online shopping experts at SHEfinds, a blog I’ve been reading since before I started Corporette. Welcome! – Kat. 

Whether you live in the city or the country, drive to work or commute, every woman knows the perils of dressing for work during summer. It’s hot when you’re outside, cold in the car or on the train, hot on your walk to the office, and then cool again in your office. How the heck are you supposed to dress for this?

One word: layers. Yes, it may seem like a bother to carry something extra when it’s 80+ degrees out, but not only will a good blazer, cardigan, or jacket keep you warm in A.C., but it will also pull together a professional outfit like nobody’s business.

So as we embark on sweltering summer months, we rounded up seven stores every woman should hit up for workwear to survive the season. Whether you’re looking for business attire or something more casual, these spots won’t fail you. (Pictured: Notch Neck Shift, $67-$134 at Boden, marked down from $168.)

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Professional Image, Outfit “Compliments,” and Confidence at Any Size

Self-Confidence | CorporetteWhen you get an unexpected comment on an outfit, does it make you question bigger things, like your judgment? Do plus-sized women need to be particularly wary of such office outfit comments? We’ve talked about when you can tell interns their outfits are inappropriate, and how to react when your male boss tells you you “dress too well,” but we haven’t really talked about a casual comment from a friendly coworker. A big welcome back to today’s guest poster, my old friend Kathryn Rubino, who’s written previously about the perfect plus-sized blazer and DIY options for gaping blouses. – Kat. (And I’m sure she looked FABULOUS in the blouse she’s talking about.)

“What a great top — I mean, I could never wear it, but it looks great on you!”

I heard those words and my blood ran cold, and I stuck a smile on my face and mumbled my thanks. Was this a genuine compliment or was I the victim of workplace shade?  Disturbing though it may be, most professional women have dealt with this sort of thing (Kat has even written about the back-handed compliment phenomenon before). But it is such a ubiquitous problem that for my guest post I wanted to discuss that moment that has you questioning every fashion decision you’ve ever made.

First, a little background  this is a workplace where jeans are appropriate on more than just Fridays. The general guidance is that you shouldn’t look “sloppy” but there is quite a range that is considered perfectly acceptable office wear.

Second, I felt great in the outfit. You know how some looks just put a little bounce in your step? That was this outfit. Yes, the shirt was a bold pattern (shades of taupe mixed with a bright yellow and pink), but I had it paired with a dark rinse jean, a reliable black stretch blazer, and nude wedges. So there wasn’t a lot of the pattern showing, just enough to make me feel like spring had really sprung after this interminable winter.

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