Guest Post: Crazy Work Schedule? Go Easy on Yourself

Too Busy to Exercise? | Corporette Has life ever gotten so crazy that there was NO WAY you could work out? Sure, exercise is important, and everyone should do it regularly. We all know that. But Jewish Girl, the blogger behind Stuff Jewish Girls Like, reminds us that you shouldn’t feel guilty if it seems impossible right now to fit in regular workouts. Life (i.e., a crazy work schedule) sometimes gets in the way. I forget how I first discovered her blog, but I’ve been a reader for a few years — her life as a busy associate in a BigLaw firm (and adventures with shopping and fun stuff like the 30 Day Shred) sound, well, very familiar to me. Welcome to the blog, JG! – Kat.

Hello, Corporette readers! I’m JG, and up until last month (when I left private practice for a government job) I was a third-year associate at a big civil litigation firm. Before leaving, I found myself assigned to a particularly challenging trial team. The hours were extremely long, the room service was extremely plentiful, and within no time my pants followed suit: they became extremely tight. The experience taught me something new about exercising in the midst of utter professional chaos. I’m not talking about the chaos of working a few late nights or early mornings. I’m talking about the chaos of suddenly moving to a new city, living out of a hotel room, and working a seemingly never-ending string of 17- to 20-hour days.

Two weeks into the trial, somewhere in between my 3:30pm mango papaya smoothie and my 3:30am order of buffalo wings (with both ranch and bleu cheese dressing, because this girl loves her options), a fellow lawyer told me about a handy-dandy seven-minute workout anyone can do from the floor of their hotel room. It’s apparently perfect for those occasions when you are short on time and can’t devote yourself to a full hour in the gym. Great idea, right? After all, EVERYONE has seven minutes! Right? Sure! What’s more important that physical fitness, after all? Certainly NOT an extra bleu cheese dressing (just in case the ratio of cheese chunks to dressing was off in the first batch). Certainly not that.

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Guest Post: How to Wear Color to Work

Dressing with Color at the Office | CorporetteColor at the office:  We’ve talked about it in specific contexts – pants, suitsnails, tightsshoes, and even how to start buying colorful prints – and in today’s guest post, my old friend Theresa Lesh gives you some helpful guidelines on how to wear color to work. Theresa is one of the best dressed ladies I’ve known since high school — she actually has a background in fashion design and currently works at a creative products company in product development. A huge thanks for the tips, Theresa! – Kat.

I love color and am very picky about it – always have been. I LOVED my mega box of crayons and the range of hues it offered up: red-violet, magenta, violet-red, violet… and I used each one differently. I scoffed at red, blue, and green as basics and instead used brick red, midnight blue, and forest (or pine) green for cars, sky, or trees. Today I am still quite particular about specific tones or hues I prefer; however, I am much more open-minded, and even look at “odd” colors as challenges. With what other color could I pair that bizarre chartreuse to make it sing? What would be a great pop against a (drab) grey?

I admit going through a period of time where I wore all black – didn’t we all? But when I did, I always liked to choose one thing to accent/pop or stand out in a small way. Favorites were items such as a black Nicole Miller scarf peppered with all sorts of Barbie icons (shoes, lipstick, her iconic signature) which I still have (and wear) today, or floral patterned tights (typically worn under a long black skirt). I saw these things as private jokes with myself, as you could only see the Barbie icons when you were close to me, or the flowers on my tights when I sat down and crossed my legs. (Pictured: Nicole Miller scarf, available on eBay for $149.)

Over the years, I grew away from the all-black ensembles – I do still wear black, and sometimes head to toe, but not all day, every day – and I started to play with color in a bigger and bolder way. After college, I fell in love with lime green, which I think became my gateway to COLOR, as it opened my eyes to all sorts of fun, vibrant shades, and each year I get more and more adventurous and more and more colorful in my wardrobe. During the gray winters of Ohio, I feel as if bright color can be a fantastic pick-me-up, both for me wearing it and those that may pass me in the hall.

Granted, I work for a creative company, where one may see a mix of suits and ties to jeans and Chuck Taylors in a single meeting (though not TERRIBLY often), so while I am not IN the creative division, per se, there is probably more flexibility in my office than a “big law” firm. How far is too far with color? That is up to you, but it’s not to say you cannot make forays into color in a more conservative working environment.

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Guest Post: Planning for Retirement — But Not How You Think

Planning for Retirement | CorporetteRetirement – and retirement hobbies – are likely a long way off in your mind. But I like to be prepared, so I asked Lisa from Privilege what those of us who are still working should know. Can one prepare to pursue hobbies? Were there things she thought she’d love but hasn’t -— or hobbies that, once she got deeper into them, she realized she could have made the time for, earlier? Lisa has guest posted* with us before, pondering the things you might miss about a corporate job once you’re out, and — in one of our top posts — advice from the VP/hiring manager level. Welcome back, Lisa!  -Kat

Many of us dream of retiring and finally having time for Anything But Work. I’ve taken a couple of stabs at retirement myself already, at 57. And, as it turns out, unsurprisingly for you smart folks, there’s more to it than romping around not working.

This is not to say that hobbies, travel, and sofa-intensive afternoons aren’t out there. They are. And they are good. The thing is, they’re even better when you’ve done a little advance research. And, it’s also true that many of us who’ve had jobs with responsibility and authority, despite the associated stress, don’t want to toss it all aside. We’d rather replicate what we love, add new pursuits, and get some autonomy over when we do what. (Pictured: Angela’s Garden Fabric-Back Leather Palm Garden Glove, $18.99 at Amazon.)

It’s worth planning to make that all happen.

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Guest Post: 5 Healthy Eating Tips

5 Diet Changes to Make | CorporetteFor busy women, eating healthy can be impossible —  so I was curious which five small changes would make the most impact. We’ve talked about easy weeknight dinners, healthy snacks for the office, and ways to politely decline treats your coworkers bring to work, and today guest poster* Sara Sarakanti, a certified health coach, weighs in on this nutritious issue. (Sara is also an old friend who features prominently in Jack’s bedtime stories — it was at her birthday party seven years ago that I met my husband.) Follow Sara on Twitter at @SaraSarakanti

Replace soda with water, and make it sexy.
Stop drinking empty calories and sugar in soda, and start replenishing cells in your body with water. Drinking six to eight glasses of water a day can be tedious, but there are plenty of bottles out there to help you reach your goal easily. Find a large water bottle (BPA-free of course) that holds up to four glasses of water, and be sure to drink two full bottles’ worth of water throughout the day. Always remember to replenish midday. If you don’t like the taste of water or think it’s too boring for your palate, then purchase an infusion water bottle. You can load up the center tube of the bottle with lemons, berries, or any other refreshing, nutrient-rich fruits. For some elegantly designed infusion water bottles, check out Define Bottle (as seen on ABC’s “Shark Tank”). Soon enough, you’ll be drinking your H2O in style.

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Guest Post: How to CYA at Work

How to CYA at Work | CorporetteRecord keeping — fun, right? But: it can really help you cover your butt at work when you need to. So how DO do you organize, file, and otherwise keep track of your meeting notes, emails, and phone calls? Today’s guest post brings you some excellent advice from Belle of Capitol Hill Style — CHS on CYA, so to speak. Thanks to Belle for passing along these tips (and welcome back to the blog)!

Working in politics taught me a number of valuable lessons, the most important of which was how to keep excellent records. I save emails, letters, memos, and meeting notes because you never know when you’re going to need a paper trail. So when Kat asked me to write a post detailing how to cover your ass at work, I was happy to oblige.

Let’s start with the foundation of CYA, keeping good records:

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Guest Post: Successfully Managing Men at Work

Successfully Managing Men | CorporetteShould you manage men differently than women? We’ve talked about becoming a boss, delegating work, motivating a lazy secretary, and whether you should be friends with staffers — but not this particular topic. I’m honored to welcome Anna Runyan of Classy Career Girl to the blog — a new mama herself (congrats!), Anna is a leadership coach for ambitious women, and the author of the new book,  The Professional Woman’s Guide to Managing Men. Welcome, Anna! – Kat. (Pictured: World’s Best Boss, originally uploaded to Flickr by Kumar Appaiah.)

As an overachieving chick, you are bound to have the challenge of managing men at work. You might be worried about coming across as too strong, aggressive, or bitchy. You might not be confident in yourself because you don’t really understand men. You might be uncomfortable around the men you work with. I know I was.

For eight years I worked in a male-dominated work environment and I quickly found out that understanding men was the key to getting promoted. Once I learned how to manage both genders successfully, I finally started getting ahead.

Here are the keys I found to successfully manage men at work:

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