Guest Post: 5 Healthy Eating Tips

5 Diet Changes to Make | CorporetteFor busy women, eating healthy can be impossible —  so I was curious which five small changes would make the most impact. We’ve talked about easy weeknight dinners, healthy snacks for the office, and ways to politely decline treats your coworkers bring to work, and today guest poster* Sara Sarakanti, a certified health coach, weighs in on this nutritious issue. (Sara is also an old friend who features prominently in Jack’s bedtime stories — it was at her birthday party seven years ago that I met my husband.) Follow Sara on Twitter at @SaraSarakanti

Replace soda with water, and make it sexy.
Stop drinking empty calories and sugar in soda, and start replenishing cells in your body with water. Drinking six to eight glasses of water a day can be tedious, but there are plenty of bottles out there to help you reach your goal easily. Find a large water bottle (BPA-free of course) that holds up to four glasses of water, and be sure to drink two full bottles’ worth of water throughout the day. Always remember to replenish midday. If you don’t like the taste of water or think it’s too boring for your palate, then purchase an infusion water bottle. You can load up the center tube of the bottle with lemons, berries, or any other refreshing, nutrient-rich fruits. For some elegantly designed infusion water bottles, check out Define Bottle (as seen on ABC’s “Shark Tank”). Soon enough, you’ll be drinking your H2O in style.

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Sponsored: Sole Society’s Great Collection of Work-Appropriate Flats, Heels, and More

sole society screenshot.indexedDisclosure: This post is sponsored by Sole Society, but written by your usual friendly blogger, Kat Griffin.

I’ve been intrigued by Sole Society since 2011, when the brand was founded by the HauteLook team as a subscription shoe club.  (It was spun into a separate company a few months later, and they’ve since dropped the subscription aspect — they’re now just a regular eCommerce site.)  They currently offer shoes designed by Sole Society, French Connection, Lucky Brand, Matisse, and Vince Camuto.  Note that shipping and returns are free, but in order to get a refund on your credit card (versus store credit) they charge a $7.95 restocking fee per item returned.  (Some Sole Society shoes are available at some Nordstrom locations.)

Meanwhile, I continue to drool over half of Sole Society’s stock — they have a ton of professional, work-appropriate heels, and — even rarer! — a ton of fun but appropriate flats (many with straps, too).  Some of the gorgeous pieces I’m dying over (all with rave reviews on the site):

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Guest Post: How to CYA at Work

How to CYA at Work | CorporetteRecord keeping — fun, right? But: it can really help you cover your butt at work when you need to. So how DO do you organize, file, and otherwise keep track of your meeting notes, emails, and phone calls? Today’s guest post brings you some excellent advice from Belle of Capitol Hill Style — CHS on CYA, so to speak. Thanks to Belle for passing along these tips (and welcome back to the blog)!

Working in politics taught me a number of valuable lessons, the most important of which was how to keep excellent records. I save emails, letters, memos, and meeting notes because you never know when you’re going to need a paper trail. So when Kat asked me to write a post detailing how to cover your ass at work, I was happy to oblige.

Let’s start with the foundation of CYA, keeping good records:

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Guest Post: Successfully Managing Men at Work

Successfully Managing Men | CorporetteShould you manage men differently than women? We’ve talked about becoming a boss, delegating work, motivating a lazy secretary, and whether you should be friends with staffers — but not this particular topic. I’m honored to welcome Anna Runyan of Classy Career Girl to the blog — a new mama herself (congrats!), Anna is a leadership coach for ambitious women, and the author of the new book,  The Professional Woman’s Guide to Managing Men. Welcome, Anna! – Kat. (Pictured: World’s Best Boss, originally uploaded to Flickr by Kumar Appaiah.)

As an overachieving chick, you are bound to have the challenge of managing men at work. You might be worried about coming across as too strong, aggressive, or bitchy. You might not be confident in yourself because you don’t really understand men. You might be uncomfortable around the men you work with. I know I was.

For eight years I worked in a male-dominated work environment and I quickly found out that understanding men was the key to getting promoted. Once I learned how to manage both genders successfully, I finally started getting ahead.

Here are the keys I found to successfully manage men at work:

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Deal Alert: Sole Society Sale (Going Fast!)

sole society sale 175Disclosure: This post is sponsored by Sole Society, but written by your regular friendly blogger Kat Griffin.

If you’re looking for some fun shoes to perk up your summer work wardrobe, there’s a great sale going on at Sole Society right now (mostly final sales, alas).  There are a ton of of classic styles in numerous colors, with many enthusiastic, glowing reviews.  We actually have another sponsored post from the brand coming up next week, but because the crazy sale going on right now only goes through Tuesday, I wanted to post something now!  I’m MOST in love with the shoes pictured at left (they’re even bigger below the jump), but there are so many choices just from the sale section it’s hard to narrow it down.  The beige pump at top (Yasmin) comes in three other colors and is currently marked to $15 from $50, the black polka dot flat (Kirby) comes in EIGHT other colors, has 59 positive reviews and is marked to $18 from $60, and the cobalt blue pump (Alexandra) also comes in black and lavender, and is marked to $28, down from $70 (and is sadly out of my size — I think I’m going to cry).  Bigger pictures and more picks from the sale below (the sale prices are not reflecting on hover for some reason — but most of the prices come down to $20-$30).  I’m mostly in love with the shoes but they have jewelry, bags, hats, scarves, and more.

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Guest Post: Tips for Traveling Solo

How to Travel Solo | CorporetteSolo travel – have you ever done it? We’ve talked about how to plan a vacation and how to take vacation time without making yourself crazy, but we haven’t really discussed traveling alone as a woman. Particularly considering some folks may be in the midst of planning bar trips right now, I thought we’d discuss. Today’s solo-travel tips come  from one of my best friends since college, who we’ve called Auntie M when she’s guest posted in the past (taking a week of TPS reports in 2011 and another earlier this year, as well as sharing her experiences with freezing her eggs). Welcome back, Auntie M! – Kat

Hi there. I’m writing this from Madagascar, where I’m working on a documentary on a traveling French brass band.  Since I’ve started traveling, it’s really been a trip – I’ve lost my luggage for five days, found weird (huge!) bugs in my clothing, and gotten super sick from eating who knows what. My point is, when you travel, things will happen that will surprise you, even when you’ve passed the point where you think you can still be surprised. And your ability to cope with these things will also surprise you. And travel — yes, even solo travel — can be fun. Like, a lot of fun. With some good preparation, a friendly attitude, a commitment to let go of some of your neuroses (seriously, leave that sleep-sheet behind, princess) and to never, ever panic, you can be ready to take on the world. Below are some tips and tricks. Safe travels, everyone!

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