How to Stay Fit in Winter: Snow Days, Resolutions, and Other Fun

how to stay fit in winterWe haven’t had a discussion on how to stay fit in winter (or fitness in general!) in far too long, so let’s discuss today.  Here are the questions:

  • what do you do to stay fit in the winter? If you go outside the house (running, gym, etc) do you have a backup that you do if it’s too slippery/cold outside to motivate, or do you just not work out?
  • for those of you who stream your fitness (YouTube, Beachbody, etc), what are your favorite channels/trainers/programs?
  • for those of you who do apps for things like strength training, what are your favorites?
  • if you own a machine (elliptical trainer, rower, bike [or Fit Desk], etc) what do you own, and are you happy you purchased it?

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How to Build Good Habits: Tips & Tricks

How to build good habitsReaders, what are your tips on how to build good habits? Which healthy habits have you successfully started? Have you found that one healthy habit had a domino-type effect on other healthy habits (for example, getting to bed earlier)?

A few months ago, I started to get healthier by fitting exercise into my busy daygetting more sleep, and eating healthier. Although I bought a FitBit for points for my health insurance program several months earlier, I only recently started to use its tracking capabilities on a regular basis. I started by setting easy but meaningful goals, including how many days and minutes per week of activity. I made sure to enter all of my activities. To further motivate myself, I got a new bike. I started tracking my miles on two or three apps each day, as well as a legal pad, and set a goal of 100 miles per month. I also set reminders on my calendar. Looking back, I think it was about 4-6 weeks after I started that I realized that I was making exercise a priority and was consistently hitting my goals. I also felt healthier and my clothes fit a little better.

So let’s discuss some of the best tips on how to build good habits…

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Resolutions for 2017 – What Are Yours?

Resolutions for Busy Women | CorporetteResolutions: Do you do ’em? We talked last year about how some people have a resolution theme instead of a list (I had to read my post to remember that “hungry” was my resolution — sad!), but I think this year I’m back to a simple list of things, all aimed at finally losing the baby weight and trying to grow my business.

Like I did last year, I thought I’d round up some of our posts that might help you with popular resolutions, like looking more polished, moving more, growing your career, and more.  Ladies, what are your resolutions for 2017? How did you do on your resolutions from 2016? Did anyone have any breakthroughs that you’d care to share?

Look More Polished

Appreciate More, Stress Less

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Summer Workouts: Open Thread

Summer WorkoutsWhen it’s hot and muggy out, it can be difficult to stick to your regular workout routine, whether it’s running outside, walking to/from work, or doing a studio class like barre.  So let’s hear your thoughts on summer workouts!  Do you tend to exercise less during the summer? Do you move your workouts inside (perhaps with the help of a personal trainer?), or do you simply switch your summer workouts to mornings or evenings, when it’s cooler? Maybe you’re a hardcore runner who still goes for several runs a week and trains for the many 5Ks, 10Ks, and other races offered in the summertime — or maybe the closest you’ll get to vigorous exercise this summer will be watching the Olympics next month. It’s been a long time since we last talked about working out in the summertime, so let’s chat about it today!

Before we hand it over to the readers, we’ll share a few general tips for summer workouts from our last discussion:

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7 Tips to Help You Hire a Personal Trainer

hire a personal trainerHave you ever tried to hire a personal trainer? Did you find it was a good experience, a mediocre one, or a bad one? Do you have any tips for others on how to hire a personal trainer and get the best experience possible? It’s been quite a while since we talked about finding a personal trainer, so let’s discuss it today. (We’ve also talked about lunch workouts and lifting weights, and fitting exercise into a busy day.)

You have a few options if you want to hire a personal trainer: join a gym and pick one of its staff trainers, find a trainer who works out of his or her own private space, or choose someone who’ll come to your home to work with you. But how do you find the right professional?

Finding my personal trainer (whom I’ve worked with on and off as my budget permits) was pretty easy for me — I found her through an online search and have been happy with her services — but the advice we’ll share below, which includes tips from Corporette readers, goes beyond Google:

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Morning Routines for Successful People

morning routines for successful people2017 Update: We still stand by this advice on morning routines for successful people — but you may also want to check out our most recent discussion on whether readers take time for themselves in the morning — or if they just get up and go to work.

I’ve seen a TON of posts and articles lately on morning routines for successful people. But a lot of times I come away from these articles frustrated because they set such ridiculous standards. Send 10 networking emails every morning! Read four newspapers! Get 90 minutes of exercise in! So I thought we’d discuss. I’ll admit I’m not always the greatest in the morning (this is such an understatement that my husband is dying laughing as I write this), but even I’ve found a few useful ways to hack my mornings and make them better. So let’s discuss: what do YOU do? What is your morning routine, and do you attribute it to your success at work or in life? (#Winning, right?)

A few notes from me:

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