What to Wear to a Work-Related Golf Event

golf clothes work outingWhat should you wear to golf with colleagues — for example, in a golf scramble — and where should you shop for it? Reader L wonders…

Could you please do a post on clothes for work-related golf outings and where to buy them? I’m attending several golf scrambles with colleagues this summer, and as I’ve never golfed before, I have no idea what to wear or where to shop for it. I’d like to find things that are appropriate without being frumpy. Thanks!

Both Kat and I will freely admit to knowing next to nothing about golf, so we turned to an expert — Donna Hoffman, the president and founder of Women on Course, an organization that encourages women in business to take up golf by offering various events around the country, a membership program, and special discounts. About 15-20% of the women who attend Women on Course events work in the legal field.

Hoffman shared several useful tips for new women golfers planning to attend work-related events:

[Read more…]

The Next Step: Services

upgrading-personal-servicesWhat are the best ways to upgrade personal services such as massages, food delivery, personal training, and more? More importantly, where is the middle ground between DIYing it and, for example, hiring a personal chef? How can you outsource and save time in some areas of your life so that you can focus on spending your time (and money) on the things you enjoy the most?

We’ve already talked about a bunch of stuff in our Next Step series: how to step up your workwear, upgrade your handbags, graduate from IKEA furniture, and buy better shoes — but something else that I thought might be interesting to talk about is services. I came up with a few ideas for areas such as massage, food, exercise, hair/beauty, and home decor/organization — what other services do you think are upgradeable? What other “middle ground” approaches do you know of?

Note: These generally go in order of money required for each level (i.e., Level 1 can be done with little to no money), but obviously other factors come into play here such as time, energy, and desire. Of course, if you’re really into a certain category, you may want to do ALL the levels, all the time (money permitting); you may also want to pursue it further as a hobby or even a future career. Where possible I’ve tried to include thoughts for that as well.

These were my ideas for each category:

[Read more…]

Are Fitness Trackers and Smartwatches Office-Appropriate?

Are Fitness Trackers and Smart Watches Appropriate for the Office? | CorporetteAre Fitness Trackers and Smart Watches Appropriate for the Office? | CorporetteCan you wear Fitbits, Jawbone Up bands, and Nike Fuelbands to the office? Are there types of wearable tech that you shouldn’t wear to work? Reader C wonders:

I’ve been wondering lately about wearable gadgets and which ones are appropriate for the office, specifically in big law. I’ve recently fallen in love with my Nike Fuelband (in tangerine) for keeping track of my running or walking stats, but I don’t really wear it in the office for fear that it’s too sporty looking. Thoughts? Additionally my boyfriend (also a lawyer) has been considering the Samsung Smartwatch. Is there a category of wearable tech that is more work-appropriate?

Interesting question! I know many of the readers have talked about Fitbits, and we’ve mentioned some of the jewelry you can buy to “jazz up” your Fitbit. We’ve talked before about how watches are still a good thing to wear because they imply that you’re a responsible, time-sensitive person — I would even go so far as to say that a Fitbit is a good thing because it suggests you’re interested in health and, to a certain extent, data and analytics. (The WSJ even recently noted that CEOs were wearing them because it was part of their competitive nature.) So here’s my $.02:

[Read more…]

Guest Post: Crazy Work Schedule? Go Easy on Yourself

Too Busy to Exercise? | Corporette Has life ever gotten so crazy that there was NO WAY you could work out? Sure, exercise is important, and everyone should do it regularly. We all know that. But Jewish Girl, the blogger behind Stuff Jewish Girls Like, reminds us that you shouldn’t feel guilty if it seems impossible right now to fit in regular workouts. Life (i.e., a crazy work schedule) sometimes gets in the way. I forget how I first discovered her blog, but I’ve been a reader for a few years — her life as a busy associate in a BigLaw firm (and adventures with shopping and fun stuff like the 30 Day Shred) sound, well, very familiar to me. Welcome to the blog, JG! – Kat.

Hello, Corporette readers! I’m JG, and up until last month (when I left private practice for a government job) I was a third-year associate at a big civil litigation firm. Before leaving, I found myself assigned to a particularly challenging trial team. The hours were extremely long, the room service was extremely plentiful, and within no time my pants followed suit: they became extremely tight. The experience taught me something new about exercising in the midst of utter professional chaos. I’m not talking about the chaos of working a few late nights or early mornings. I’m talking about the chaos of suddenly moving to a new city, living out of a hotel room, and working a seemingly never-ending string of 17- to 20-hour days.

Two weeks into the trial, somewhere in between my 3:30pm mango papaya smoothie and my 3:30am order of buffalo wings (with both ranch and bleu cheese dressing, because this girl loves her options), a fellow lawyer told me about a handy-dandy seven-minute workout anyone can do from the floor of their hotel room. It’s apparently perfect for those occasions when you are short on time and can’t devote yourself to a full hour in the gym. Great idea, right? After all, EVERYONE has seven minutes! Right? Sure! What’s more important that physical fitness, after all? Certainly NOT an extra bleu cheese dressing (just in case the ratio of cheese chunks to dressing was off in the first batch). Certainly not that.

[Read more…]

Lifting for Women

Lifting for Women | CorporetteDo you lift weights? I’ve noticed a TON of readers mentioning how weight lifting and strength training “changed their lives,” and so I thought it might be a good idea to round up some of the oft-cited resources to learn more about it, and have a discussion in one place. As I’ve mentioned before I’ve been a fan of heavy toning videos like Jari Love, but doing deadlifts or squats with serious weights is an idea I’m only getting used to now. (I’m even pondering joining a gym again!)  I thought I’d round up some of the resources most readers have recommended:

Some questions for those of you who have been doing it:  what weight ranges did you start out with — and what are you up to now? (Go ahead, brag a bit!)  Did anyone do it without a gym or trainer?  If you want to buy weights yourself, can anyone recommend a particularly good set or place to buy weights?  (Also: has anyone done video programs like Body Beast to get started?  I know in previous threads readers have recommended T25 or Ripped in 30 for body weight exercises; before I got pregnant I was working out with the bodyweight version of the Rebel Strength Guide.)

Psst: we’ve already talked about how to find time to exercise, as well as how to find a trainer you like.

Update: If you’re worried about getting too bulky, check out this blogger’s before and afters, after doing four stages of NROLFW — she’s lifting serious weights and not showing any bulk at all.

Pictured: dumbells_adjusted, originally uploaded to Flickr by jerryonlife.

Guest Post: Finding Time to Exercise

Finding Time to Exercise | CorporetteA regular exercise regimen and an intense job are not easy things to reconcile — so how do you fit exercise into a busy day? We’ve talked about midday workouts, some of my favorite exercise DVDs, and generally talked about how to find time to exercise, but not in a while — so I’m thrilled to welcome today’s guest poster, the blogger behind Sweet Hot Justice, who is doing the impossible and balancing a busy job as in-house counsel with a pretty awesome exercise routine. I’ve known of her since we both started anonymous blogs Way Back in ’08 — but we only just recently met in real life, and she’s every bit as awesome as her hilarious writing would make you think she might be. Please welcome Maria de Cesare of Sweet Hot Justice, giving her own excellent pointers for fitting workouts into your busy schedule! – Kat.

I hate working out. Not “I hate working out” as in “Gyms aren’t my thing but I cherish my daily 5-mile jog.” No. I mean “I hate working out” as in “After working 60-hour weeks, I’d rather do almost any other thing in the universe, including sitting in a room and staring at my hands, than work out.” Also… I’m not exactly what you’d call an athlete. I have a job that involves lots of aggressive sitting. I hate sweating. You’ll never hear “Oh my god, Soul Cycle is the best thing on Sunday mornings!” come out of my mouth. You know what’s the best thing on Sunday mornings? A three-hour champagne brunch followed by not going to Soul Cycle.

So, why in the world should you listen to me for tips about how to make fitness fit into your life? Well, because if I can make it happen, believe me, you can make it happen. A few years ago, after leaving a Big Law job and ignoring my personal fitness for years, my body just felt off. My back always hurt. My clothes didn’t fit the way I wished they did. I just felt like a weak, disconnected mess.

But now, after stumbling through a few fits and starts and finally finding a fitness routine that works for me, I feel stronger and more in sync with my body than I ever have. And now, even when I’m tired and cranky and absolutely dreading the idea of schlepping to the gym, I know that I’ll feel 100% better after I do — and that keeps me coming back.

So, I know that you don’t have time to work out, I know that there are a million other things you’d rather do with your all-too-precious time and money — believe me, I’m right there with you. But, if you’re looking to jump on the fitness rainbow, keep these general thoughts in mind:

[Read more…]