Guest Post: Finding Time to Exercise

Finding Time to Exercise | CorporetteA regular exercise regimen and an intense job are not easy things to reconcile – so how do you fit exercise into a busy day? We’ve talked about midday workouts, some of my favorite exercise DVDs, and generally talked about how to find time to exercise, but not in a while — so I’m thrilled to welcome today’s guest poster, the blogger behind Sweet Hot Justice, who is doing the impossible and balancing a busy job as in-house counsel with a pretty awesome exercise routine. I’ve known of her since we both started anonymous blogs Way Back in ’08 — but we only just recently met in real life, and she’s every bit as awesome as her hilarious writing would make you think she might be. Please welcome Maria de Cesare of Sweet Hot Justice, giving her own excellent pointers for fitting workouts into your busy schedule! – Kat.

I hate working out. Not “I hate working out” as in “Gyms aren’t my thing but I cherish my daily 5-mile jog.” No. I mean “I hate working out” as in “After working 60-hour weeks, I’d rather do almost any other thing in the universe, including sitting in a room and staring at my hands, than work out.” Also… I’m not exactly what you’d call an athlete. I have a job that involves lots of aggressive sitting. I hate sweating. You’ll never hear “Oh my god, Soul Cycle is the best thing on Sunday mornings!” come out of my mouth. You know what’s the best thing on Sunday mornings? A three-hour champagne brunch followed by not going to Soul Cycle.

So, why in the world should you listen to me for tips about how to make fitness fit into your life? Well, because if I can make it happen, believe me, you can make it happen. A few years ago, after leaving a Big Law job and ignoring my personal fitness for years, my body just felt off. My back always hurt. My clothes didn’t fit the way I wished they did. I just felt like a weak, disconnected mess.

But now, after stumbling through a few fits and starts and finally finding a fitness routine that works for me, I feel stronger and more in sync with my body than I ever have. And now, even when I’m tired and cranky and absolutely dreading the idea of schlepping to the gym, I know that I’ll feel 100% better after I do — and that keeps me coming back.

So, I know that you don’t have time to work out, I know that there are a million other things you’d rather do with your all-too-precious time and money — believe me, I’m right there with you. But, if you’re looking to jump on the fitness rainbow, keep these general thoughts in mind:

[Read more...]

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What to Wear to a Company Golf Outing

golf skirtWhat do you wear for a company golf outing? Reader C has a great question that we haven’t talked about in a while:

Would you consider doing a post on what to wear to the corporate golf outing? I have several to go to this year, in US and UK – and need some guidance.

Wowza. We talked about what to wear to a company golf scramble back in the early days of this blog (with a bit of help from a girlfriend of mine who is a golfer), but I thought we’d revisit the topic. I’m not a big golfer myself — readers, what would you wear to a golf outing?

Some thoughts from poking around the web: [Read more...]

Makeup For Biking to Work

makeup for biking to workWhich makeup is best for a biking commute, or another commute where you expect sweat and possibly wind? Reader K wonders…

Being lucky enough to live only four miles from my office, I’m wanting to start taking a bike to and from work every day for personal fitness, sustainability, and savings on gas and vehicle wear-and-tear. The difficulty is with wardrobe and makeup. Specifically, making sure I don’t look like a war zone every day. I have a feeling this is an issue for women in very urban environments as well, where walking and subway commutes can be the transportation method of choice. Since I’m in Texas heat is the biggest issue, but I’d also be interested in any ideas for dealing with the cold, wind, and other factors. What are some ideas for making sure I don’t look like a hot mess at work after biking in?

Great question. Biking to work (or walking!) are solid ways to sneak more exercise into a busy life — I actually really miss the time I used to spend walking to and from work. We’ve talked about the best bags for commuting, how to cool down quickly after a hot commute, and how to keep your regular bra sweat-free.  We’ve had guest posters share their love of wedges for walk-to-work heels, and I’ve shared my own trick — getting a pair of comfortable/stable “commuting shoes” that were the same height as my regular pumps (so I didn’t have to hem my pants differently), but maybe a bit uglier than what I’d otherwise wear around the office; I’ve also talked about how I’ve logged way too many miles in Reef/Teva flipflops with arch support (not recommended).  But we haven’t talked about which makeup is best for a possibly sweaty/windswept commute. [Read more...]

How to Fit Exercise Into a Busy Day

midday-workoutsAfter we linked to our last open thread on midday workouts, a bunch of readers expressed an interest in having another discussion on how to fit workouts into a busy day.  For my own $.02, in my ideal world I get my exercise out of the way first thing in the morning, my socializing in with friends in the evening, with a long day in between to do lots of work.

But of course, that’s easier said than done.  You may have work commitments in the morning, or prefer to use the time for other personal development.  And as a new mother, the thing I’ve realized since having a baby is that your concept of “me time” changes drastically once you have a kiddo.  Particularly that “morning/evening” time — if it isn’t already committed to work, that time quickly becomes blocked as “family time” — either because you genuinely want to see your child(ren), or you literally have no one else on hand to care for them (unless you have a nanny around the clock, lucky you).  So a midday workout is the only way a lot of people can fit in exercise at all.

So if you have to have a midday workout, here are a few ideas: [Read more...]

A Few Thoughts on Hormones… (Or: How to Fight The Crazy)

Originally uploaded to Flickr by emersonquinn.This is a bit of a ranty post, so I’ll start with the questions: do you feel that hormones affect you? What are your best tips for controlling or preventing the symptoms of PMS, pregnancy, or menopause?

I’ve already ranted about watches and cuffed pants, which kind of sets us up well for today’s rant: about hormones. You see, I’m weaning off breastfeeding, which means I’m kind of a psycho hose beast right now. And it’s gotten me thinking about how it’s really unfair for women, because throughout our lives we’re socked with major hormonal changes: [Read more...]