Summer Workouts: Open Thread

Summer WorkoutsWhen it’s hot and muggy out, it can be difficult to stick to your regular workout routine, whether it’s running outside, walking to/from work, or doing a studio class like barre.  So let’s hear your thoughts on summer workouts!  Do you tend to exercise less during the summer? Do you move your workouts inside (perhaps with the help of a personal trainer?), or do you simply switch your summer workouts to mornings or evenings, when it’s cooler? Maybe you’re a hardcore runner who still goes for several runs a week and trains for the many 5Ks, 10Ks, and other races offered in the summertime — or maybe the closest you’ll get to vigorous exercise this summer will be watching the Olympics next month. It’s been a long time since we last talked about working out in the summertime, so let’s chat about it today!

Before we hand it over to the readers, we’ll share a few general tips for summer workouts from our last discussion:

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7 Tips to Help You Hire a Personal Trainer

hire a personal trainerHave you ever tried to hire a personal trainer? Did you find it was a good experience, a mediocre one, or a bad one? Do you have any tips for others on how to hire a personal trainer and get the best experience possible? It’s been quite a while since we talked about finding a personal trainer, so let’s discuss it today. (We’ve also talked about lunch workouts and lifting weights, and fitting exercise into a busy day.)

You have a few options if you want to hire a personal trainer: join a gym and pick one of its staff trainers, find a trainer who works out of his or her own private space, or choose someone who’ll come to your home to work with you. But how do you find the right professional?

Finding my personal trainer (whom I’ve worked with on and off as my budget permits) was pretty easy for me — I found her through an online search and have been happy with her services — but the advice we’ll share below, which includes tips from Corporette readers, goes beyond Google:

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Morning Routines for Successful People

morning routines for successful peopleI’ve seen a TON of posts and articles lately on morning routines for successful people. But a lot of times I come away from these articles frustrated because they set such ridiculous standards. Send 10 networking emails every morning! Read four newspapers! Get 90 minutes of exercise in! So I thought we’d discuss. I’ll admit I’m not always the greatest in the morning (this is such an understatement that my husband is dying laughing as I write this), but even I’ve found a few useful ways to hack my mornings and make them better. So let’s discuss: what do YOU do? What is your morning routine, and do you attribute it to your success at work or in life? (#Winning, right?)

A few notes from me:

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Lunch Workouts: How to Fit Them Into Your Workday

Lunch Workouts: How to Fit Them Into Your Day | CorporetteLunch workouts: are you able to fit them into your workday? What are your best tips and tricks for exercising during your lunch break? I’ve blogged before about some of the quickest workouts you can do at work, as well as some of the best workout DVDs you can even do in an office — but we haven’t talked about this in far too long, so let’s discuss.

Lift weights. Cardio is great for getting out anxiety, but strength training plays an important part in burning calories, setting your metabolism, and keeping your body and bones strong — and a plus for weights is that you don’t necessarily sweat a ton while doing them, making for an ideal midday workout. Another option if weights aren’t your thing: look for a studio class like barre, yoga (not bikram!) or Pilates.

Make it easy to freshen up. Get over the idea that you need a full shower — dry shampoo and baby wipes can go a long way after lunch workouts. Here a few things to try instead of a real shower, depending on how sweaty you get and what’s important to you to clean:

  • If you really want your body clean, but are OK with dry shampoo on your hair: wear a shower cap so your hair stays dry in the shower.
  • If you’re okay with just wiping down your body with baby wipes (or post-workout wipes like these) but want your face clean: wash your face.
  • If you have bangs (or other parts of your hair) that look horrible after the gym, consider just washing them, either in the sink or shower, and leaving the rest of your hair tucked into a shower cap.

Move your “lunch” break. When I worked in an office, I often worked until 8 PM or even 10 PM. Work permitting, I found that a great time to go to the gym was 4:00 or later. You can come back to the office just as your support staff is leaving and meetings are winding down, which means you can switch from weekday clothes to to evening/weekend workwear, i.e., comfy clothes. Know your office, but I think wet hair in a bun or clip would be more accepted at most offices after 5PM than right after lunch.

Keep it simple. If you’re trying to move more or start a fitness regimen, remember that exercising doesn’t always have to mean a SoulCycle class or CrossFit session — going for a 20-minute walk at lunch or a coffee break is a great way to get started with lunch workouts.

Ladies, how do you fit exercise into your workday? Are you a fan of workouts in the mornings, evenings, or afternoons? How do you commit to lunch workouts?

Pictured.

What’s Your After-Work Routine?

After Work Routines Here’s a fun topic: what is your after-work routine?  Do you have one that’s necessitated by outside factors (must walk dog, pick up kids, etc) or internal factors (must put on gym clothes and go to gym immediately)?  Do you find that it helps you transition your mindset to a more relaxing one?  What do you do at the beginning of the day (prepare food, lay out clothes, etc) to help your after-work routine along?

As I’ve mentioned before, I do think an after-work routine can be a powerful way to segue from workmode to me-mode.  My own after-work routine always involved changing into jeans when I got home from the office — it helped me feel like I could “be myself” and relax without putting pajamas on; I also found that I was more capable of hanging up dry-clean only work clothes neatly if I did it before total exhaustion set in.  (I usually had already eaten dinner at the office or out and about with a friend.)  I’ve never been great about being productive in the evenings (unless you count socializing), and personally workouts only happen if I exercise in the morning (sigh).  These days, with small kids, my after-work routine is mostly driven by outside factors — reconnect with kids, make/buy/eat dinner, bathtime/bedtime GOGOGO.  By the time the kids are asleep I usually space out for a while, watching TV and fussing with my iPad.  I’ve discovered that I get a second wind around 10 PM, when I’ll sometimes work on personal projects (family albums, family research and planning, etc) or try to shop for future TPS/coffee break posts — but I’m starting to realize the better move is to go to bed before I get that second wind, hopefully so I can get up early to get focus work done, like writing (or, hey, working out) before the kids get up around 6:30 am.

How about you, ladies — what is your after-work routine?  Do you have a schedule of after-work activities (gym class, book club, etc)?  Given your druthers would you prefer relaxing time or productive time — and at night, or in the morning?

Pictured: Atlanta,Georgia,downtown skyline, dusk, originally uploaded to Flickr by apple.white2010

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Should You Say No to Sports at Work?

sports-at-workYour office is planning an athletic event, and you want to stay far, far away. Even if you’re worried about feeling awkward, should you go anyway to take advantage of the networking opportunities? How can you say NO to work-related sporting events, like golf and tennis outings, and what are you missing out on if you do? Reader B wonders…

Your recent post about dressing for summer events led me to an older post about how to dress as a golf newbie… and boy, the comments struck a chord with me. Or maybe a nerve. I’d love to see a post, and more discussion, on how to deal with outings of all types — particularly when they’re for expensive and time-consuming sports that you don’t play and don’t want to pick up.

A lesson (or even a few lessons) are absolutely NOT enough to get me through a golf scramble. Can I swing and miss 18 times while joking gracefully? Can I pull off an outright refusal? Is it a bad idea to drive the beer cart (this always sounds like it should come with a costume), or just show up for drinks/dinner afterwards? And what do I do after 17 miserable holes, when my division manager is standing at the 18th with his arms folded to judge my golf game?

For reference, I’m in engineering, not law, with 15+ years of experience.

Interesting question, Reader B! In the past, Kat has recommended participating in athletic work events, even if you don’t think your skills are so hot, but we thought we’d get another opinion as well. We talked to Women on Course founder Donna Hoffman (who also advised us on our recent post on proper golf wear) to get her take on this situation. “Golf is so much more than getting the ball in the hole,” she says. “There are so many more benefits” — including the camaraderie, and the opportunity to build relationships.

Here’s what Hoffman recommends for Reader B:

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