Guest Post: Crazy Work Schedule? Go Easy on Yourself

Too Busy to Exercise? | Corporette Has life ever gotten so crazy that there was NO WAY you could work out? Sure, exercise is important, and everyone should do it regularly. We all know that. But Jewish Girl, the blogger behind Stuff Jewish Girls Like, reminds us that you shouldn’t feel guilty if it seems impossible right now to fit in regular workouts. Life (i.e., a crazy work schedule) sometimes gets in the way. I forget how I first discovered her blog, but I’ve been a reader for a few years — her life as a busy associate in a BigLaw firm (and adventures with shopping and fun stuff like the 30 Day Shred) sound, well, very familiar to me. Welcome to the blog, JG! – Kat.

Hello, Corporette readers! I’m JG, and up until last month (when I left private practice for a government job) I was a third-year associate at a big civil litigation firm. Before leaving, I found myself assigned to a particularly challenging trial team. The hours were extremely long, the room service was extremely plentiful, and within no time my pants followed suit: they became extremely tight. The experience taught me something new about exercising in the midst of utter professional chaos. I’m not talking about the chaos of working a few late nights or early mornings. I’m talking about the chaos of suddenly moving to a new city, living out of a hotel room, and working a seemingly never-ending string of 17- to 20-hour days.

Two weeks into the trial, somewhere in between my 3:30pm mango papaya smoothie and my 3:30am order of buffalo wings (with both ranch and bleu cheese dressing, because this girl loves her options), a fellow lawyer told me about a handy-dandy seven-minute workout anyone can do from the floor of their hotel room. It’s apparently perfect for those occasions when you are short on time and can’t devote yourself to a full hour in the gym. Great idea, right? After all, EVERYONE has seven minutes! Right? Sure! What’s more important that physical fitness, after all? Certainly NOT an extra bleu cheese dressing (just in case the ratio of cheese chunks to dressing was off in the first batch). Certainly not that.

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Lifting for Women

Lifting for Women | CorporetteDo you lift weights? I’ve noticed a TON of readers mentioning how weight lifting and strength training “changed their lives,” and so I thought it might be a good idea to round up some of the oft-cited resources to learn more about it, and have a discussion in one place. As I’ve mentioned before I’ve been a fan of heavy toning videos like Jari Love, but doing deadlifts or squats with serious weights is an idea I’m only getting used to now. (I’m even pondering joining a gym again!)  I thought I’d round up some of the resources most readers have recommended:

Some questions for those of you who have been doing it:  what weight ranges did you start out with — and what are you up to now? (Go ahead, brag a bit!)  Did anyone do it without a gym or trainer?  If you want to buy weights yourself, can anyone recommend a particularly good set or place to buy weights?  (Also: has anyone done video programs like Body Beast to get started?  I know in previous threads readers have recommended T25 or Ripped in 30 for body weight exercises; before I got pregnant I was working out with the bodyweight version of the Rebel Strength Guide.)

Psst: we’ve already talked about how to find time to exercise, as well as how to find a trainer you like.

Pictured: dumbells_adjusted, originally uploaded to Flickr by jerryonlife.

Guest Post: Finding Time to Exercise

Finding Time to Exercise | CorporetteA regular exercise regimen and an intense job are not easy things to reconcile – so how do you fit exercise into a busy day? We’ve talked about midday workouts, some of my favorite exercise DVDs, and generally talked about how to find time to exercise, but not in a while — so I’m thrilled to welcome today’s guest poster, the blogger behind Sweet Hot Justice, who is doing the impossible and balancing a busy job as in-house counsel with a pretty awesome exercise routine. I’ve known of her since we both started anonymous blogs Way Back in ’08 — but we only just recently met in real life, and she’s every bit as awesome as her hilarious writing would make you think she might be. Please welcome Maria de Cesare of Sweet Hot Justice, giving her own excellent pointers for fitting workouts into your busy schedule! – Kat.

I hate working out. Not “I hate working out” as in “Gyms aren’t my thing but I cherish my daily 5-mile jog.” No. I mean “I hate working out” as in “After working 60-hour weeks, I’d rather do almost any other thing in the universe, including sitting in a room and staring at my hands, than work out.” Also… I’m not exactly what you’d call an athlete. I have a job that involves lots of aggressive sitting. I hate sweating. You’ll never hear “Oh my god, Soul Cycle is the best thing on Sunday mornings!” come out of my mouth. You know what’s the best thing on Sunday mornings? A three-hour champagne brunch followed by not going to Soul Cycle.

So, why in the world should you listen to me for tips about how to make fitness fit into your life? Well, because if I can make it happen, believe me, you can make it happen. A few years ago, after leaving a Big Law job and ignoring my personal fitness for years, my body just felt off. My back always hurt. My clothes didn’t fit the way I wished they did. I just felt like a weak, disconnected mess.

But now, after stumbling through a few fits and starts and finally finding a fitness routine that works for me, I feel stronger and more in sync with my body than I ever have. And now, even when I’m tired and cranky and absolutely dreading the idea of schlepping to the gym, I know that I’ll feel 100% better after I do — and that keeps me coming back.

So, I know that you don’t have time to work out, I know that there are a million other things you’d rather do with your all-too-precious time and money — believe me, I’m right there with you. But, if you’re looking to jump on the fitness rainbow, keep these general thoughts in mind:

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What to Wear to a Company Golf Outing

golf skirtWhat do you wear for a company golf outing? Reader C has a great question that we haven’t talked about in a while:

Would you consider doing a post on what to wear to the corporate golf outing? I have several to go to this year, in US and UK – and need some guidance.

Wowza. We talked about what to wear to a company golf scramble back in the early days of this blog (with a bit of help from a girlfriend of mine who is a golfer), but I thought we’d revisit the topic. I’m not a big golfer myself — readers, what would you wear to a golf outing?

Some thoughts from poking around the web: [Read more...]

Makeup For Biking to Work

makeup for biking to workWhich makeup is best for a biking commute, or another commute where you expect sweat and possibly wind? Reader K wonders…

Being lucky enough to live only four miles from my office, I’m wanting to start taking a bike to and from work every day for personal fitness, sustainability, and savings on gas and vehicle wear-and-tear. The difficulty is with wardrobe and makeup. Specifically, making sure I don’t look like a war zone every day. I have a feeling this is an issue for women in very urban environments as well, where walking and subway commutes can be the transportation method of choice. Since I’m in Texas heat is the biggest issue, but I’d also be interested in any ideas for dealing with the cold, wind, and other factors. What are some ideas for making sure I don’t look like a hot mess at work after biking in?

Great question. Biking to work (or walking!) are solid ways to sneak more exercise into a busy life — I actually really miss the time I used to spend walking to and from work. We’ve talked about the best bags for commuting, how to cool down quickly after a hot commute, and how to keep your regular bra sweat-free.  We’ve had guest posters share their love of wedges for walk-to-work heels, and I’ve shared my own trick — getting a pair of comfortable/stable “commuting shoes” that were the same height as my regular pumps (so I didn’t have to hem my pants differently), but maybe a bit uglier than what I’d otherwise wear around the office; I’ve also talked about how I’ve logged way too many miles in Reef/Teva flipflops with arch support (not recommended).  But we haven’t talked about which makeup is best for a possibly sweaty/windswept commute. [Read more...]

How to Fit Exercise Into a Busy Day

midday-workoutsAfter we linked to our last open thread on midday workouts, a bunch of readers expressed an interest in having another discussion on how to fit workouts into a busy day.  For my own $.02, in my ideal world I get my exercise out of the way first thing in the morning, my socializing in with friends in the evening, with a long day in between to do lots of work.

But of course, that’s easier said than done.  You may have work commitments in the morning, or prefer to use the time for other personal development.  And as a new mother, the thing I’ve realized since having a baby is that your concept of “me time” changes drastically once you have a kiddo.  Particularly that “morning/evening” time — if it isn’t already committed to work, that time quickly becomes blocked as “family time” — either because you genuinely want to see your child(ren), or you literally have no one else on hand to care for them (unless you have a nanny around the clock, lucky you).  So a midday workout is the only way a lot of people can fit in exercise at all.

So if you have to have a midday workout, here are a few ideas: [Read more...]