What’s Your After-Work Routine?

After Work Routines Here’s a fun topic: what is your after-work routine?  Do you have one that’s necessitated by outside factors (must walk dog, pick up kids, etc) or internal factors (must put on gym clothes and go to gym immediately)?  Do you find that it helps you transition your mindset to a more relaxing one?  What do you do at the beginning of the day (prepare food, lay out clothes, etc) to help your after-work routine along?

As I’ve mentioned before, I do think an after-work routine can be a powerful way to segue from workmode to me-mode.  My own after-work routine always involved changing into jeans when I got home from the office — it helped me feel like I could “be myself” and relax without putting pajamas on; I also found that I was more capable of hanging up dry-clean only work clothes neatly if I did it before total exhaustion set in.  (I usually had already eaten dinner at the office or out and about with a friend.)  I’ve never been great about being productive in the evenings (unless you count socializing), and personally workouts only happen if I exercise in the morning (sigh).  These days, with small kids, my after-work routine is mostly driven by outside factors — reconnect with kids, make/buy/eat dinner, bathtime/bedtime GOGOGO.  By the time the kids are asleep I usually space out for a while, watching TV and fussing with my iPad.  I’ve discovered that I get a second wind around 10 PM, when I’ll sometimes work on personal projects (family albums, family research and planning, etc) or try to shop for future TPS/coffee break posts — but I’m starting to realize the better move is to go to bed before I get that second wind, hopefully so I can get up early to get focus work done, like writing (or, hey, working out) before the kids get up around 6:30 am.

How about you, ladies — what is your after-work routine?  Do you have a schedule of after-work activities (gym class, book club, etc)?  Given your druthers would you prefer relaxing time or productive time — and at night, or in the morning?

Pictured: Atlanta,Georgia,downtown skyline, dusk, originally uploaded to Flickr by apple.white2010

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Should You Say No to Sports at Work?

sports-at-workYour office is planning an athletic event, and you want to stay far, far away. Even if you’re worried about feeling awkward, should you go anyway to take advantage of the networking opportunities? How can you say NO to work-related sporting events, like golf and tennis outings, and what are you missing out on if you do? Reader B wonders…

Your recent post about dressing for summer events led me to an older post about how to dress as a golf newbie… and boy, the comments struck a chord with me. Or maybe a nerve. I’d love to see a post, and more discussion, on how to deal with outings of all types — particularly when they’re for expensive and time-consuming sports that you don’t play and don’t want to pick up.

A lesson (or even a few lessons) are absolutely NOT enough to get me through a golf scramble. Can I swing and miss 18 times while joking gracefully? Can I pull off an outright refusal? Is it a bad idea to drive the beer cart (this always sounds like it should come with a costume), or just show up for drinks/dinner afterwards? And what do I do after 17 miserable holes, when my division manager is standing at the 18th with his arms folded to judge my golf game?

For reference, I’m in engineering, not law, with 15+ years of experience.

Interesting question, Reader B! In the past, Kat has recommended participating in athletic work events, even if you don’t think your skills are so hot, but we thought we’d get another opinion as well. We talked to Women on Course founder Donna Hoffman (who also advised us on our recent post on proper golf wear) to get her take on this situation. “Golf is so much more than getting the ball in the hole,” she says. “There are so many more benefits” — including the camaraderie, and the opportunity to build relationships.

Here’s what Hoffman recommends for Reader B:

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What to Wear to a Work-Related Golf Event

golf clothes work outingWhat should you wear to golf with colleagues — for example, in a golf scramble — and where should you shop for it? Reader L wonders…

Could you please do a post on clothes for work-related golf outings and where to buy them? I’m attending several golf scrambles with colleagues this summer, and as I’ve never golfed before, I have no idea what to wear or where to shop for it. I’d like to find things that are appropriate without being frumpy. Thanks!

Both Kat and I will freely admit to knowing next to nothing about golf, so we turned to an expert — Donna Hoffman, the president and founder of Women on Course, an organization that encourages women in business to take up golf by offering various events around the country, a membership program, and special discounts. About 15-20% of the women who attend Women on Course events work in the legal field.

Hoffman shared several useful tips for new women golfers planning to attend work-related events:

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The Next Step: Services

upgrading-personal-servicesWhat are the best ways to upgrade personal services such as massages, food delivery, personal training, and more? More importantly, where is the middle ground between DIYing it and, for example, hiring a personal chef? How can you outsource and save time in some areas of your life so that you can focus on spending your time (and money) on the things you enjoy the most?

We’ve already talked about a bunch of stuff in our Next Step series: how to step up your workwear, upgrade your handbags, graduate from IKEA furniture, and buy better shoes — but something else that I thought might be interesting to talk about is services. I came up with a few ideas for areas such as massage, food, exercise, hair/beauty, and home decor/organization — what other services do you think are upgradeable? What other “middle ground” approaches do you know of?

Note: These generally go in order of money required for each level (i.e., Level 1 can be done with little to no money), but obviously other factors come into play here such as time, energy, and desire. Of course, if you’re really into a certain category, you may want to do ALL the levels, all the time (money permitting); you may also want to pursue it further as a hobby or even a future career. Where possible I’ve tried to include thoughts for that as well.

These were my ideas for each category:

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Are Fitness Trackers and Smartwatches Office-Appropriate?

Are Fitness Trackers and Smart Watches Appropriate for the Office? | CorporetteAre Fitness Trackers and Smart Watches Appropriate for the Office? | CorporetteCan you wear Fitbits, Jawbone Up bands, and Nike Fuelbands to the office? Are there types of wearable tech that you shouldn’t wear to work? Reader C wonders:

I’ve been wondering lately about wearable gadgets and which ones are appropriate for the office, specifically in big law. I’ve recently fallen in love with my Nike Fuelband (in tangerine) for keeping track of my running or walking stats, but I don’t really wear it in the office for fear that it’s too sporty looking. Thoughts? Additionally my boyfriend (also a lawyer) has been considering the Samsung Smartwatch. Is there a category of wearable tech that is more work-appropriate?

Interesting question! I know many of the readers have talked about Fitbits, and we’ve mentioned some of the jewelry you can buy to “jazz up” your Fitbit. We’ve talked before about how watches are still a good thing to wear because they imply that you’re a responsible, time-sensitive person — I would even go so far as to say that a Fitbit is a good thing because it suggests you’re interested in health and, to a certain extent, data and analytics. (The WSJ even recently noted that CEOs were wearing them because it was part of their competitive nature.) So here’s my $.02:

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Guest Post: Crazy Work Schedule? Go Easy on Yourself

Too Busy to Exercise? | Corporette Has life ever gotten so crazy that there was NO WAY you could work out? Sure, exercise is important, and everyone should do it regularly. We all know that. But Jewish Girl, the blogger behind Stuff Jewish Girls Like, reminds us that you shouldn’t feel guilty if it seems impossible right now to fit in regular workouts. Life (i.e., a crazy work schedule) sometimes gets in the way. I forget how I first discovered her blog, but I’ve been a reader for a few years — her life as a busy associate in a BigLaw firm (and adventures with shopping and fun stuff like the 30 Day Shred) sound, well, very familiar to me. Welcome to the blog, JG! – Kat.

Hello, Corporette readers! I’m JG, and up until last month (when I left private practice for a government job) I was a third-year associate at a big civil litigation firm. Before leaving, I found myself assigned to a particularly challenging trial team. The hours were extremely long, the room service was extremely plentiful, and within no time my pants followed suit: they became extremely tight. The experience taught me something new about exercising in the midst of utter professional chaos. I’m not talking about the chaos of working a few late nights or early mornings. I’m talking about the chaos of suddenly moving to a new city, living out of a hotel room, and working a seemingly never-ending string of 17- to 20-hour days.

Two weeks into the trial, somewhere in between my 3:30pm mango papaya smoothie and my 3:30am order of buffalo wings (with both ranch and bleu cheese dressing, because this girl loves her options), a fellow lawyer told me about a handy-dandy seven-minute workout anyone can do from the floor of their hotel room. It’s apparently perfect for those occasions when you are short on time and can’t devote yourself to a full hour in the gym. Great idea, right? After all, EVERYONE has seven minutes! Right? Sure! What’s more important that physical fitness, after all? Certainly NOT an extra bleu cheese dressing (just in case the ratio of cheese chunks to dressing was off in the first batch). Certainly not that.

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