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Five Ways to Improve Your Focus

improve-focus2016 Update: We still stand by the links and advice below, but you can also check out our most recent discussion on how to focus on work (when your thoughts are elsewhere).

Do you struggle with focus at work (or, hey, at home)? What tips and tricks have you found to improve your focus?  I am always looking for the best ways to improve my focus, but keep coming back to a few ideas…

  1. Eat that frog. I have yet to read the book of the same name by Brian Tracy, but I really like the idea: whatever you’re procrastinating on most — your “frog” — get it done first thing in the morning.  As in: eat the frog. (Half of the trick here is knowing what your frog is!)  Once the frog is out of the way, I find that my mental focus is a lot better — or, at least, I’m free to procrastinate on other things. [Read more…]
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Medications and Your Job

Pills, originally uploaded to Flickr by GenBug.If a change in your medication affects your job performance, how do you handle it?  Reader K writes in with an interesting question, specifically about pregnancy and ADD medications:

I am interested in how women who have been on ADD meds for years have handled going off of the meds before and during pregnancy (and nursing for that matter), while keeping (and continuing doing great work) in their job. The docs all say I can do it, and I think I can, but figured others might be in the same dilemma and it may be worthy of a discussion!

I think this is a great question, as there are a slew of reasons that people go on or off medications, and there are also times when doctors need to experiment with the dosage, medicine, or even the cocktail of medicine that people can get. And all of that can affect your energy levels, your focus, and ultimately your job performance. (Pills, originally uploaded to Flickr by GenBug.)

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Dealing with Anxiety (Post-Interview Or Otherwise)

dealing-with-post-interview-anxiety2016 Update: We still stand by the advice below on dealing with post-interview anxiety — but you may also want to check out our latest discussion on how to focus on work (when your thoughts are elsewhere). 

Reader M had a question about post-interview anxiety, something I notice coming up in the comment threads a lot…

I had a second round interview this week, and I’m waiting to hear back. The job is working in-house for a big company. Their legal team is spread throughout their offices, so my first interview was with HR, then my second interview was with their VP Legal Counsel and another Senior Counsel attorney. I think it went well, but I’m so anxious. My first question is what to do with anxiety while waiting to hear back about a job? My second question is if anyone has stories from successful interviews that might shed light on whether or not it went well.

The wonderful thing about interviewing for jobs outside your own company is that they have no idea what a stressball you may be after the interview. (Of course, for jobs inside the company you have to keep your cool, which is even tougher — but hopefully less stress-inducing given that you can “read” the personalities better and they know you better.) There are two interesting questions here: what to do to ease anxiety, and how to know if an interview went well.  I’ll take the second one first.

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Tool of the Trade: LeechBlock

In this feature, we’ll explore one tool that makes the busy woman’s life easier in some small way.

blocked

The thing we keep hearing from our lawyer friends is that the pay is great, but the job is unbelievably boring about 75% of the time. And almost everyone we know has a problem with distraction — you’re at the office for long stretches doing boring things like reading transcripts (it’s hard to think of something we hate more) and then Perez Hilton starts to call, or the new sale at Net-A-Porter… trust us, we HEAR you, sista. So you spend “working hours” avoiding work by playing on the Internet, and then you have to stay late to actually, you know, do the work. And by staying late, you further blur the line between work and your personal life. It’s a bad, bad thing.

[Read more…]

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