Beauty Wednesday: Spa Time!

The Best Spa Treatments | CorporetteWhich are your favorite spa treatments? We’ve talked about relaxation habits, laughter as medicine, the best magazines to read while you unwind, the best brain candy books — but we haven’t talked about spa treatments, and I’m curious what other people like.  So readers, speak up!

For my $.02, it’s all about the 60-minute Swedish massage.  (Longer if I can swing it!)  Sometimes I like a hot stone massage; sometimes I like a deep tissue massage… but for the most part, I’m just a simple massage girl.  Here in NYC my husband and I love Graceful Spa in Chelsea (they just had a Groupon — I think it’s still on), which is so not a bells and whistles kind of place (think more along the lines of “here’s a tupperware bin to put your clothes in, go lie down behind that curtain”) — but they have always delivered a solid massage and for a reasonable price.  (Surprisingly, some of the fancier places we’ve been to in the city have delivered far worse massages.) [Read more...]

How to Fit Exercise Into a Busy Day

midday-workoutsAfter we linked to our last open thread on midday workouts, a bunch of readers expressed an interest in having another discussion on how to fit workouts into a busy day.  For my own $.02, in my ideal world I get my exercise out of the way first thing in the morning, my socializing in with friends in the evening, with a long day in between to do lots of work.

But of course, that’s easier said than done.  You may have work commitments in the morning, or prefer to use the time for other personal development.  And as a new mother, the thing I’ve realized since having a baby is that your concept of “me time” changes drastically once you have a kiddo.  Particularly that “morning/evening” time — if it isn’t already committed to work, that time quickly becomes blocked as “family time” — either because you genuinely want to see your child(ren), or you literally have no one else on hand to care for them (unless you have a nanny around the clock, lucky you).  So a midday workout is the only way a lot of people can fit in exercise at all.

So if you have to have a midday workout, here are a few ideas: [Read more...]

How to Nap at Work

how-to-nap-at-workDo you nap at the office?  What are your best tips for napping at the office (possibly without getting caught)?  We took a poll on office naps a thousand years ago, but haven’t really discussed since then, and I thought it might be an interesting topic.

First, some factoids from the Internet — according to Inc., researchers concluded in 2010 that “napping can improve the brain’s ability to retain information, noting that a middle-of-the-day reprieve ‘not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before.’”  More and more offices are adding nap rooms (or buying “sleep capsules,” which give you a bit more privacy).  (On the flip side, as Salary.com notes, some companies still consider it grounds for firing – know your office!)  For the DIY-nappers, there’s even a fully funded Kickstarter campaign for a pillow that gives you a “micro environment in which to take a comfortable power nap” (pictured — you can now buy the pillow for $99). Apparently, in Japan napping is so popular among top executives that there’s an entire culture around it.  It’s important to note that napping is not necessarily “sleeping” — and even if you normally take 30+ minutes to fall asleep at night you can reap the benefits.  According to Lifehacker, Pzizz is a new tool that can help you “learn” to power nap (and help with nighttime insomnia too).

So, ladies — do you nap at the office?  Is there a nap room or other space available for napping, and do you actually use it?  Have you picked up any tips or tricks (signs on the door, special messages for your secretary, etc) that makes napping at work easier? [Read more...]

Sniff, Sniff: What to Do When You Think You’re Getting Sick

What do you do if you think you’re getting sick — and how do you ward off a cold? We’ve talked about how to work when you’re sick, as well as whether you should cancel client meetings if you’re sick and “heavily drugged with cold medicine.”  But I think we’ve all been there: you wake up and feel that nasty tickle in the back of your throat, or perhaps you sneeze twice (when you always only sneeze once) — and you can tell: it is coming.  So what do you do to ward off the sickness, or make it pass faster? (Pictured: Monster tissue cozy by Trigo, available for $8 at Etsy.)

For my $.02, I swear by a few big things: [Read more...]

Laughter, Anxiety, and the Overachieving Chick

"Baby trashes bar in Las Palmas"I’ve been thinking lately about how important laughter is — specifically, how important it is to have an honest-to-god giggle fest or a nice deep belly laugh. For my $.02, I feel like it helps me manage anxiety and stress, and for some reason it puts things in perspective. Even if I’m having a terrible, horrible, no good, very bad day, a bit of laughter reminds me that it isn’t quite so bad. At various points in my life I’ve tried to ensure that I get at least one good chuckle a day — in college it was watching a Simpson reruns; in later years it was reading TiVoing The Daily Show, or reading The Onion or Go Fug Yourself.  It’s a habit that has fallen by the wayside as life got busier, but that I’d like to pick up again.

So, ladies, which are your favorite spots for a good chuckle or pick-me-up? I swear, I am keeping the Banana Slicer bookmarked for my next rainy day — and I hate to admit it but this video (“Baby trashes bar in Las Palmas”, embed below) makes me die laughing every time. A few other favorites I’ve linked to in the past:
- Mean Kitty
- Target Women: Yogurt

What are some of the funniest things that you’ve seen on YouTube, or read on the Internet?  Where do you go for a good dose of laughter? [Read more...]

How Do You Make Your Evenings Productive?

Hard city sunset, originally uploaded to Flickr by angelocesare.What are the best ways to recharge after work — and reclaim those hours as a productive time for you? Reader R wonders:

Do you have any tips for recharging after work so you can have a more productive night? I keep reading about how mothers like Sheryl Sandberg go home and do another 5 hours of work after they put the kids to bed, but I’m exhausted by then! All I can do is stare at the TV with a glass of wine. Help!

I totally agree, R! I’m curious to hear what the readers say because evening productivity has always been one of my biggest struggles. (Pictured.) I’ve never been very successful at doing work work at home in the evening, but I have had periods where I’ve felt my evenings weren’t a total waste. Things I’ve done in the past include: [Read more...]