Guest Post: Finding Time to Exercise

Finding Time to Exercise | CorporetteA regular exercise regimen and an intense job are not easy things to reconcile – so how do you fit exercise into a busy day? We’ve talked about midday workouts, some of my favorite exercise DVDs, and generally talked about how to find time to exercise, but not in a while — so I’m thrilled to welcome today’s guest poster, the blogger behind Sweet Hot Justice, who is doing the impossible and balancing a busy job as in-house counsel with a pretty awesome exercise routine. I’ve known of her since we both started anonymous blogs Way Back in ’08 — but we only just recently met in real life, and she’s every bit as awesome as her hilarious writing would make you think she might be. Please welcome Maria de Cesare of Sweet Hot Justice, giving her own excellent pointers for fitting workouts into your busy schedule! – Kat.

I hate working out. Not “I hate working out” as in “Gyms aren’t my thing but I cherish my daily 5-mile jog.” No. I mean “I hate working out” as in “After working 60-hour weeks, I’d rather do almost any other thing in the universe, including sitting in a room and staring at my hands, than work out.” Also… I’m not exactly what you’d call an athlete. I have a job that involves lots of aggressive sitting. I hate sweating. You’ll never hear “Oh my god, Soul Cycle is the best thing on Sunday mornings!” come out of my mouth. You know what’s the best thing on Sunday mornings? A three-hour champagne brunch followed by not going to Soul Cycle.

So, why in the world should you listen to me for tips about how to make fitness fit into your life? Well, because if I can make it happen, believe me, you can make it happen. A few years ago, after leaving a Big Law job and ignoring my personal fitness for years, my body just felt off. My back always hurt. My clothes didn’t fit the way I wished they did. I just felt like a weak, disconnected mess.

But now, after stumbling through a few fits and starts and finally finding a fitness routine that works for me, I feel stronger and more in sync with my body than I ever have. And now, even when I’m tired and cranky and absolutely dreading the idea of schlepping to the gym, I know that I’ll feel 100% better after I do — and that keeps me coming back.

So, I know that you don’t have time to work out, I know that there are a million other things you’d rather do with your all-too-precious time and money — believe me, I’m right there with you. But, if you’re looking to jump on the fitness rainbow, keep these general thoughts in mind:

[Read more...]

Emergency Preparedness — What’s Smart, What’s Crazy?

Emergency Preparedness Plans | CorporetteAre you prepared for various emergencies?  When do you think emergency preparedness crosses the line from smart to crazy?  We joked the other day about “Nine Ways to Prepare your Office for a Zombie Attack,” but that got me thinking — I’ve read a ton of advice lately about emergency preparedness plans for situations you never want to be in, and while some of it is a bit out there, most of it I’m glad to have read. Maybe it’s the former lifeguard in me (or the mama) but it calms me in a weird way to know what to do and have a plan of attack, and I often find myself discussing it with my husband afterwards, teaching him what I’ve learned. Maybe I’m crazy, but it seems like there are more and more of these stories, too. (For what it’s worth, we have had a serious discussion on here about the best self-defense tips for women.)  Ladies, do you like these stories? Or do you think it’s crazy prep for the paranoid?  (After all: may none of us ever have to use any of this knowledge!)

These are some of the stories that I’ve read and thought were really helpful — have any to add?

  • What To Do If You Fall On the Subway Tracks [Gothamist]
  • How to Stay Safe If You’re Caught in a Mass Shooting [Lifehacker]
  • How to Survive a Plane Crash [Smarter Travel, via Huffington Post]
  • How to Survive a Fall Through the Ice [Lifehacker]

Another fun topic: what emergency supplies do you keep in your homes? [Read more...]

Beauty Wednesday: Spa Time!

The Best Spa Treatments | CorporetteWhich are your favorite spa treatments? We’ve talked about relaxation habits, laughter as medicine, the best magazines to read while you unwind, the best brain candy books — but we haven’t talked about spa treatments, and I’m curious what other people like.  So readers, speak up!

For my $.02, it’s all about the 60-minute Swedish massage.  (Longer if I can swing it!)  Sometimes I like a hot stone massage; sometimes I like a deep tissue massage… but for the most part, I’m just a simple massage girl.  Here in NYC my husband and I love Graceful Spa in Chelsea (they just had a Groupon — I think it’s still on), which is so not a bells and whistles kind of place (think more along the lines of “here’s a tupperware bin to put your clothes in, go lie down behind that curtain”) — but they have always delivered a solid massage and for a reasonable price.  (Surprisingly, some of the fancier places we’ve been to in the city have delivered far worse massages.) [Read more...]

Dealing with Holiday Stress

How to Deal with Holiday Stress | CorporetteI’ve seen a lot of friends Facebooking and posting about holiday stress, so I thought we’d have a discussion about it today.  Here are the questions:  Do you get stressed out around the holidays, and why?  (Seeing family? Leaving on vacation? Year-end office stress? Gifts?) How do you deal with the stress? (Mantras? Better personal care, such as working out more regularly or treating yourself to a massage?)  On the flip side — for those of you NOT so stressed, share with us what you like about the season! What do you enjoy the most?

For my $.02, I tend to enjoy the holidays more than stress about them, but that hasn’t always been true.  We almost always spend the holidays visiting my family in Ohio, and back in my law firm days it was always hectic trying to get out of the office on time (and without feeling like I needed to ship a box of paperwork to my parents’ address).  In my single days it seemed to make me feel my most un-coupled (I won’t say lonely since I was always surrounded by family and friends, but not being coupled can be a source of stress in and of itself); now that I do have a husband and child it can be stressful to get the right thing or create the right environment.  (For the first time in my adult life I have a Christmas tree (pictured)!  Amazing!)  As for what I enjoy, I love seeing the cards and messages that come from family and friends, and I love to take stock of how the year has gone (for the business, for the family, for the apartment, etc, etc).  In terms of how I get through it — we try to eat healthy and avoid alcohol on the days that we don’t have social events, and I try to get at least 20 minutes of exercise every day because, everyone can find 20 minutes somewhere, right?

Readers, how about you — is the ending of the year a source of stress or happiness for you?  How do you get through it?

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Cosmetic Surgery and the Office

breast reduction coworkers.indexedHow do you deal with cosmetic surgery (breast reduction, breast enlargement, nose jobs, etc) at the office?  What do you tell coworkers? Reader D wonders…

I have a question about dealing with a very sensitive issue at work. I will be having breast reduction surgery at the end of the summer and don’t know how to deal with questions from my coworkers. I will be out of the office for a week and will look noticeably different when I return. The surgery itself doesn’t concern me, I’m actually very excited about it, but the thought of answering all those prying questions, or just dealing with people’s observations, is making me very anxious. I would love to hear people’s thoughts on this one.

Congrats on your upcoming surgery, D — may it be everything you want it to be, both in terms of pain reduction, lifestyle, and appearance.  As a fellow, ahem, curvy girl myself, I feel your pain.  I’m curious to hear what readers say about this one, but a few thoughts:

  • Grow a thick skin regarding your coworkers.  (Put another way: F’em.)   [Read more...]