Summer Workouts: Open Thread

Summer WorkoutsWhen it’s hot and muggy out, it can be difficult to stick to your regular workout routine, whether it’s running outside, walking to/from work, or doing a studio class like barre.  So let’s hear your thoughts on summer workouts!  Do you tend to exercise less during the summer? Do you move your workouts inside (perhaps with the help of a personal trainer?), or do you simply switch your summer workouts to mornings or evenings, when it’s cooler? Maybe you’re a hardcore runner who still goes for several runs a week and trains for the many 5Ks, 10Ks, and other races offered in the summertime — or maybe the closest you’ll get to vigorous exercise this summer will be watching the Olympics next month. It’s been a long time since we last talked about working out in the summertime, so let’s chat about it today!

Before we hand it over to the readers, we’ll share a few general tips for summer workouts from our last discussion:

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5 Tips to Stay Cool on Really Hot Workdays

how to stay cool on hot workdaysDid you hear that the highest temperature in the world last week was an incredible 129°F ? Even if you’re not dealing with crazy record-breaking temperatures like that, you’ve likely been dealing with a hellish commute if you walk, bike, or take public transportation to work. Aside from reveling in the frigid air conditioning once you get to your office, here are a few tips to stay cool on really hot workdays:

1. Use your drink for something other than drinking. Bring a cold can of soda (put it in the freezer for a while) or a frozen bottle of water and roll it on your wrists and other pulse points (here’s a picture pointing them out) when you want to stay cool. Once you’re at work, stop by the restroom to run cold water over your wrists.

2. Hack your commute. If you take public transportation, try to improve the most melty, disgusting portion of your commute. In most of NYC that’s the wait on the subway platform — not the subway ride itself. This may mean making yourself an iced coffee or a frozen bottle of water to take into the subway with you instead of grabbing one at your usual spot near the office; it may mean avoiding the subway entirely and taking the bus. If you can time it right (either with the help of an app or some of the newer MTA stops that tell you how far away your train is) you can wait to descend the subway until a minute or two before your train. (Try MoovitNextStop, or Transit App.) Wear as little makeup as possible so that you don’t smudge it when you’re wiping the sweat off your face, and if you have to/want to wear pantyhose in the summer, pop them in the freezer first, or just put them on at your office.

3. Pack a fan in your bag. It’s funny how a little breeze can make a big difference and help you stay cool when it’s hot, humid, and gross — so get a little battery-operated fan or a paper/wooden folding one (you know, the kind you can get in Chinatown). This one looks like a good bet, while this wearable one is intriguing… This model even has a misting feature — nice! (If the A/C at your office just can’t keep up, you can buy a small one like this for the top of your desk, too.)

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Summer Foot Care: 10 Products To Help with Blisters, Sweat, and More

summer foot careWhile we may be happy to welcome the warmer weather, our feet might not be. To help you tackle cracked, rough heels that remain after winter; painful blisters from shoes you haven’t worn in months; sore feet from high heels; and sweaty feet, we’ve rounded up several foot care products that can help with summer foot care.

FootGloss All-Natural Foot PrepThis balm stick made from all-natural ingredients (and also made in the U.S.) is designed to prevent blisters. Just apply it to your foot where your shoes rub them, and it’ll reduce the friction that leads to blisters forming under those tight spots. FootGloss is free of fragrances, petroleum, and parabens; instead it does the job with castor seed oil, olive fruit oil, beeswax, and more. It’s available for $21.95 (for two tubes) at The Grommet and for $12 (for one o.5-oz. stick) directly from Psst: If you’re plagued with blisters from stiff, unforgiving shoes, check out our Guide to Comfortable Heels.

Band-Aid Friction Block StickHere’s another foot care product that prevents parts of your shoes from chafing and irritating your feet and creating blisters. (This one has a slightly lower price.) The main ingredient is an oil, like FootGloss — hydrogenated vegetable oil in this case — but unlike FootGloss, it’s not fragrance-free. Still, reviewers seem to like how it smells. The stick is still listed on Band-Aid’s site but is now sold out at most online sources, so you may want to buy right away — I have a feeling it’s discontinued. You can buy what looks like an older version of the product at Amazon (free shipping; not Amazon Prime) for $9.99 (.34 oz. stick), Walmart has a couple 2-packs left for $16.20, and some Target and CVS locations still have it in stock. Foot Glide and its predecessor Body Glide are similar products that are also available at Amazon.

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How to Wear Pantyhose In the Summer

How to Wear Pantyhose in the SummerWith only a few weeks to go until summer officially begins, it’s a great time to discuss how to wear pantyhose in the summer — because even if your office is freezing, your commute won’t be. We’ve said it before, we’ll say it again: This is very much a “know your office” situation. If you’re new, assume that pantyhose are required and wear them at least the first day and all significant events to follow after that (big meetings, court appearances, etc.) — change that assumption if you see mid-levels going barelegged at big events.

Big work events aside, though, there are some women who love pantyhose — including many Corporette readers. (In fact, last time we talked about pantyhose in the summertime, readers seemed split on the topic, with only about half of them being on Team Bare Legs!) We also had a debate on underwear with pantyhose — to wear or skip? (One reader said she thought of them “panties with legs” — an interesting take.) If you do wear underwear with them, 100% cotton is best (although increasingly hard to find!), and even those who wear pantyhose sans underwear suggested making sure your stockings have a cotton gusset. By the way, make sure to check out our Guide to Pantyhose for Work, as well as some of our favorite brands of hose!

For those of you whose office dress codes mandate pantyhose year-round, and for those who just like wearing them to work, we’ve gathered a few tips from readers on staying comfortable if you have to wear pantyhose in the summer:

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How to Do Business Casual in Cold Weather

How to Do Business Casual in Cold Weather | CorporetteWhat are the best strategies for staying warm during a wintry commute while still looking professional when you get to work? How can you look stylish and professional in the winter? Reader M has a question about business casual in cold weather:

I’m graduating this year and moving somewhere cold, and I have no clue how to dress business/business casual in the winter. (I have tons of dresses and cardigans and skirt suits from my summers, but rarely any winter clothes.) Specially, I’m wondering — what kind of coat should I buy? What kind of shoes/boots should I wear under work pants? What do I wear to walk to work in the snow/rain? I know this is pretty basic question, but I’d love a post on this topic!

Great questions, M. Some thoughts for you:

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What to Wear to Work When It’s Unseasonably Warm

What to Wear to Work When It's Unseasonably Warm | CorporetteI don’t know about you guys, but I can barely believe it’s November — it feels super warm to me. We’ve talked before about when there are arbitrary date cutoffs on clothing (such as when to stop wearing tights, and whether you can wear bare legs in winter), but not in a while — so let’s discuss.  Ladies, how many of you have done the seasonal closet shift and put away all your warm-weather clothes — and how are you adjusting? Are there any clothes you haven’t seen for a few weeks that you’re excited to wear again? On the flip side — are you rolling your eyes at anyone wearing things that you think look ridiculous considering some stores are already blaring holiday music?

For my $.02, I’m excited to pull out some of the longer cardigans that I’ve put away already because they look silly with my shorter winter coats — and I may just have to pull out my favorite sandals when I go out on Friday night.  (Must. paint. toenails.)

Pictured: Misplaced snowman, originally uploaded to Flickr by Richie Diesterheft.