Guest Post: Finding Time to Exercise

Finding Time to Exercise | CorporetteA regular exercise regimen and an intense job are not easy things to reconcile – so how do you fit exercise into a busy day? We’ve talked about midday workouts, some of my favorite exercise DVDs, and generally talked about how to find time to exercise, but not in a while — so I’m thrilled to welcome today’s guest poster, the blogger behind Sweet Hot Justice, who is doing the impossible and balancing a busy job as in-house counsel with a pretty awesome exercise routine. I’ve known of her since we both started anonymous blogs Way Back in ’08 — but we only just recently met in real life, and she’s every bit as awesome as her hilarious writing would make you think she might be. Please welcome Maria de Cesare of Sweet Hot Justice, giving her own excellent pointers for fitting workouts into your busy schedule! – Kat.

I hate working out. Not “I hate working out” as in “Gyms aren’t my thing but I cherish my daily 5-mile jog.” No. I mean “I hate working out” as in “After working 60-hour weeks, I’d rather do almost any other thing in the universe, including sitting in a room and staring at my hands, than work out.” Also… I’m not exactly what you’d call an athlete. I have a job that involves lots of aggressive sitting. I hate sweating. You’ll never hear “Oh my god, Soul Cycle is the best thing on Sunday mornings!” come out of my mouth. You know what’s the best thing on Sunday mornings? A three-hour champagne brunch followed by not going to Soul Cycle.

So, why in the world should you listen to me for tips about how to make fitness fit into your life? Well, because if I can make it happen, believe me, you can make it happen. A few years ago, after leaving a Big Law job and ignoring my personal fitness for years, my body just felt off. My back always hurt. My clothes didn’t fit the way I wished they did. I just felt like a weak, disconnected mess.

But now, after stumbling through a few fits and starts and finally finding a fitness routine that works for me, I feel stronger and more in sync with my body than I ever have. And now, even when I’m tired and cranky and absolutely dreading the idea of schlepping to the gym, I know that I’ll feel 100% better after I do — and that keeps me coming back.

So, I know that you don’t have time to work out, I know that there are a million other things you’d rather do with your all-too-precious time and money — believe me, I’m right there with you. But, if you’re looking to jump on the fitness rainbow, keep these general thoughts in mind:

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The Best Clothes If Your Weight Fluctuates

What to Wear if Your Weight Fluctuates | CorporetteWhat wardrobe items should you invest in if you’re losing (or gaining) weight?  What clothes will fit even if you regularly fluctuate by 10-20 lbs?  Reader K wonders what the best clothes are for someone dealing with weight fluctuation:

I have a story idea; the work wardrobe for the weight fluctuator. Me and many of my friends bounce around by 10-20 lbs. It is expensive to buy everything in two sizes. I thought it would be helpful to do a post on the type and style of clothing to invest in if you want to have an office wardrobe that works when you’re up or down.

For instance; I have a lot of wrap dresses as they are forgiving and flatter across a 15 lbs spectrum. Sheer blouses can be belted in at any weight. I own a lot of dresses as they can be belted in if I’m training for a half marathon or without a belt they’re more forgiving after Christmas party season. I steer clear of non-stretch, and very fitted fabrics as they tend to look bad when too tight or too loose. I make sure to buy work pants with belt loops so that they’re not falling down after an ugly breakup has left me without an appetite. A longer camisole with a blazer over it can hide if I can’t do up the top button on my pants. Fitted work shirts can be paired with a camisole if the buttons won’t close over an increased chest.

This is a fantastic question, and I’m so curious to see what readers will say — we’ve talked about when to give in and buy a larger size, as well as how to keep a working wardrobe while losing weight — but we haven’t talked about this.  When I was younger I regularly fluctuated 10-20 lbs, generally in the same clothes — but when I was at my thinnest, I found that even a few pounds made my pants fit differently, so I knew pretty quickly when I was gaining.  Now that I’m heavier, of course I’ve said that I don’t want to invest the money in a good wardrobe because I’ll inevitably lose the weight (right? right!?) — but I’ve found that there are a few items that I can buy now that, for whatever reason, I can imagine being great even if I lose 10-20 pounds. So here’s my list:

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Cupcakes and the Office

avoiding-food-pushers-at-workHow do you politely say no to cupcakes at the office? Reader A has a great question, with shades of “how to stop the food pushers at the office,”  as well as how to adapt to the “snack culture” at a new office, and more. Here’s the Q:

I recently started in a new office, and people love to bring in food and snacks all the time. Trouble is, I don’t like to eat lots of sugary snacks, and, frankly, don’t enjoy flavorless cakes with too much icing. How can I say no without appearing standoffish or snobby?

Well, I wouldn’t include the bit about “flavorless cakes with too much icing.”  Instead, how about: “This looks delicious, but I’m good, thanks.”  or “What beautiful frosting! None for me though.”  or even “I’m not a big snacker, but thank you for offering!” [Read more...]

How to Fit Exercise Into a Busy Day

midday-workoutsAfter we linked to our last open thread on midday workouts, a bunch of readers expressed an interest in having another discussion on how to fit workouts into a busy day.  For my own $.02, in my ideal world I get my exercise out of the way first thing in the morning, my socializing in with friends in the evening, with a long day in between to do lots of work.

But of course, that’s easier said than done.  You may have work commitments in the morning, or prefer to use the time for other personal development.  And as a new mother, the thing I’ve realized since having a baby is that your concept of “me time” changes drastically once you have a kiddo.  Particularly that “morning/evening” time — if it isn’t already committed to work, that time quickly becomes blocked as “family time” — either because you genuinely want to see your child(ren), or you literally have no one else on hand to care for them (unless you have a nanny around the clock, lucky you).  So a midday workout is the only way a lot of people can fit in exercise at all.

So if you have to have a midday workout, here are a few ideas: [Read more...]