How Not to Gain Weight Over Summer Recruiting Season

how not to gain weight over summer recruiting seasonSummer recruiting season: always a trying time for those among us trying to maintain our weight (to say nothing of those of us trying to diet)! I still stand by my old advice on how to diet during the recruiting season, but I thought we’d refresh the post with a guest post from a good friend of mine, L, still in the trenches (which is to say, still attending recruiting cocktail parties and ritzy lunches).  Thank you, L! – Kat. Check out more resources for summer associates, here!

When I was a summer associate (in a year I will not name, but it was pre-economy collapse), I gained twelve pounds in about as many weeks.  A quantity of food I had previously called “lunch,” I started calling “an appetizer.”

Now, however, after navigating many more summer programs, I’ve figured out how to strike a good balance between having fun (free food!  free drinks! bonding!) and still managing to maintain a healthy lifestyle – and fit back into my fall clothes when the summer program comes to an end.

For many, recruiting events are a chance to eat at amazing restaurants and try delicious food, and I’m not discouraging you from participating in that experience.  But if you are concerned about gaining weight, then decide each meal whether the calorie splurge will be worth it.  For when it won’t be, here is my advice:

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7 Tips to Help You Hire a Personal Trainer

hire a personal trainerHave you ever tried to hire a personal trainer? Did you find it was a good experience, a mediocre one, or a bad one? Do you have any tips for others on how to hire a personal trainer and get the best experience possible? It’s been quite a while since we talked about finding a personal trainer, so let’s discuss it today. (We’ve also talked about lunch workouts and lifting weights, and fitting exercise into a busy day.)

You have a few options if you want to hire a personal trainer: join a gym and pick one of its staff trainers, find a trainer who works out of his or her own private space, or choose someone who’ll come to your home to work with you. But how do you find the right professional?

Finding my personal trainer (whom I’ve worked with on and off as my budget permits) was pretty easy for me — I found her through an online search and have been happy with her services — but the advice we’ll share below, which includes tips from Corporette readers, goes beyond Google:

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Morning Routines for Successful People

morning routines for successful peopleI’ve seen a TON of posts and articles lately on morning routines for successful people. But a lot of times I come away from these articles frustrated because they set such ridiculous standards. Send 10 networking emails every morning! Read four newspapers! Get 90 minutes of exercise in! So I thought we’d discuss. I’ll admit I’m not always the greatest in the morning (this is such an understatement that my husband is dying laughing as I write this), but even I’ve found a few useful ways to hack my mornings and make them better. So let’s discuss: what do YOU do? What is your morning routine, and do you attribute it to your success at work or in life? (#Winning, right?)

A few notes from me:

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Lunch Workouts: How to Fit Them Into Your Workday

Lunch Workouts: How to Fit Them Into Your Day | CorporetteLunch workouts: are you able to fit them into your workday? What are your best tips and tricks for exercising during your lunch break? I’ve blogged before about some of the quickest workouts you can do at work, as well as some of the best workout DVDs you can even do in an office — but we haven’t talked about this in far too long, so let’s discuss.

Lift weights. Cardio is great for getting out anxiety, but strength training plays an important part in burning calories, setting your metabolism, and keeping your body and bones strong — and a plus for weights is that you don’t necessarily sweat a ton while doing them, making for an ideal midday workout. Another option if weights aren’t your thing: look for a studio class like barre, yoga (not bikram!) or Pilates.

Make it easy to freshen up. Get over the idea that you need a full shower — dry shampoo and baby wipes can go a long way after lunch workouts. Here a few things to try instead of a real shower, depending on how sweaty you get and what’s important to you to clean:

  • If you really want your body clean, but are OK with dry shampoo on your hair: wear a shower cap so your hair stays dry in the shower.
  • If you’re okay with just wiping down your body with baby wipes (or post-workout wipes like these) but want your face clean: wash your face.
  • If you have bangs (or other parts of your hair) that look horrible after the gym, consider just washing them, either in the sink or shower, and leaving the rest of your hair tucked into a shower cap.

Move your “lunch” break. When I worked in an office, I often worked until 8 PM or even 10 PM. Work permitting, I found that a great time to go to the gym was 4:00 or later. You can come back to the office just as your support staff is leaving and meetings are winding down, which means you can switch from weekday clothes to to evening/weekend workwear, i.e., comfy clothes. Know your office, but I think wet hair in a bun or clip would be more accepted at most offices after 5PM than right after lunch.

Keep it simple. If you’re trying to move more or start a fitness regimen, remember that exercising doesn’t always have to mean a SoulCycle class or CrossFit session — going for a 20-minute walk at lunch or a coffee break is a great way to get started with lunch workouts.

Ladies, how do you fit exercise into your workday? Are you a fan of workouts in the mornings, evenings, or afternoons? How do you commit to lunch workouts?


Women, Drinking, and Overachieving

women-drinking Ladies: how do you feel about drinking? Do you think overachieving women tend to drink more? We haven’t talked about this for a while, but it’s been on my mind with various news articles I’ve seen, and with the holidays coming up I thought we’d discuss. (I don’t want to totally rehash my thoughts from our 2010 discussion on this, but I still agree with all of them…)

First, the articles and propositions I’ve been thinking about:

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Lifting for Women

Lifting for Women | CorporetteDo you lift weights? I’ve noticed a TON of readers mentioning how weight lifting and strength training “changed their lives,” and so I thought it might be a good idea to round up some of the oft-cited resources to learn more about it, and have a discussion in one place. As I’ve mentioned before I’ve been a fan of heavy toning videos like Jari Love, but doing deadlifts or squats with serious weights is an idea I’m only getting used to now. (I’m even pondering joining a gym again!)  I thought I’d round up some of the resources most readers have recommended:

Some questions for those of you who have been doing it:  what weight ranges did you start out with — and what are you up to now? (Go ahead, brag a bit!)  Did anyone do it without a gym or trainer?  If you want to buy weights yourself, can anyone recommend a particularly good set or place to buy weights?  (Also: has anyone done video programs like Body Beast to get started?  I know in previous threads readers have recommended T25 or Ripped in 30 for body weight exercises; before I got pregnant I was working out with the bodyweight version of the Rebel Strength Guide.)

Psst: we’ve already talked about how to find time to exercise, as well as how to find a trainer you like.

Update: If you’re worried about getting too bulky, check out this blogger’s before and afters, after doing four stages of NROLFW — she’s lifting serious weights and not showing any bulk at all.

Pictured: dumbells_adjusted, originally uploaded to Flickr by jerryonlife.