Let’s discuss why and how to start couples therapy… We’ve got an expert sharing her tips, but we’d love to hear your thoughts!
What to Know About Binge Eating Disorder
Binge Eating Disorder is the most common eating disorder, and it’s still relatively new as a diagnosis — have you struggled with it? My friend T is sharing her experiences.
How to Cope with Anxiety: Reader Tips
What are your best tips on how to cope with anxiety? We’re rounding up some reader comments to share their tips, as well as some of our own.
How to Keep Calm and Carry On
Right now, the world is… a Lot. I’m stressed, you’re stressed, we’re all stressed! Here are some of the ways we “keep calm and carry on”…
The Right Way to Take a Mental Health Day
Readers, what say you — what is the right way to take a mental health day? If you’ve taken a mental health day at work, what was your technique? If you manage people, what have you seen others doing that strikes you as the “right way” to take a mental health day?
Stress, Sleep, and More, Oh My!
Let’s check in on stress, sleep, food/drink — are you feeling stressed? As we head into the holidays, are you leaning into the stress — or just trying to keep an even keel? (If so, what does your self-care plan look like?)
How to Cope with Anxiety When You’re Busy
How do you cope with anxiety when you’re busy, readers?
3 of the Best Websites and Apps for Online Therapy
Have you tried distance therapy, or online therapy? We rounded up 3 of the best websites and apps to consider now…
Guaranteed Laughs: How to Deal with Anxiety through Laughter
One of my favorite ways to deal with stress is to laugh — so here are some of my favorite shows, YouTube series, and books to help take my mind off things.
4 Sneaky Signs of Burnout
What are your early, sneaky signs of burnout, readers — and what do you differently when you notice the signs?
How to Find Fulfilling Hobbies
I recently read about how having a non-verbal hobby is so important, and started thinking about other needs that hobbies might be/could be fulfilling…
Tool of the Trade: The Easiest 60-Second Meditation
Stressed and anxious but no time to meditate? Try this free 60-second meditation website…