Open Thread: A Comfortable and Pain-Free Office…

ergonomic-office-tipsHere’s something we’re curious about:  How many of you have picked out your own desk chairs, keyboard drawers, and so forth in an effort to make your office more ergonomic and comfortable? Which brands have you found to be the best?

We’ve read a million articles about how — without the right set-up — your office could be causing you back pain, headaches, eye strain, carpal tunnel syndrome, and more. In terms of eye strain, we’ve noticed a huge difference in a flat-screen monitor versus one of the old CRT monitors.  We also prefer a keyboard tray versus having our keyboard sitting on top of our desk.  Otherwise, we are far from experts on the subjects, so thought we would turn to you guys.  Does anyone swear by the Aeron chair?  Did changing the “refresh rate” for your monitor change your life?  Do tell…

(Pictured:  Ergonomics matters, originally uploaded to Flickr by Ezu.)

Further reading:
Office Ergonomics, WebMD

How to Ease Back and Neck Pain at the Office, eHow

Corporette 101: The Old Mirror Trick

chair and mirror 007Whenever you have a seriously important professional day — for example, an interview — you need to be wearing your most conservative, “notice my brains not my fashion sense” outfit. This means, unfortunately, that you need to be sure you know how the suit you wear looks from all angles. How does it look if you need to reach across a table or desk to point to something? How does it look from the back — is there a slit in the skirt that goes too high? And finally — deathly important for interviews — how does your skirt suit look when you’re sitting down? Can you cross your legs, or do you show too much thigh?

Most women are well acquainted with checking their outfit out in the mirror before they run out the door, but for interview outfits you need to go even further. Pull a chair over to a full-length mirror and sit down in it — note how high your skirt goes when you sit. If you think you might be stooping at all during the day (to pick up papers or materials on the floor), do that as well. Basically, any possible action you might take during the day should be vetted between you and the mirror, to make sure you won’t be embarrassed.