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Plants, Points, Portions, and More: A Diet Open Thread

corporette diet open threadI’ve seen a lot of commenter threads about different diets lately, and I’ve been looking into them myself, so I thought I’d start a diet open thread to collect everyone’s thoughts in one place. At the outset, I just want to remind everyone this isn’t necessarily about weight loss — some people try different diets as a way to eat healthier or break bad habits. If you aren’t interested in changing your diet, or if this talk is triggering to you, please skip this thread. In case it needs to be said: this thread is not about looking “perfect.” Bodies come in all shapes and sizes; please strive to love yours no matter what size.

But, for those of you who WOULD care to discuss it, let’s hear it, ladies: Have you tried to change your diet lately? What diets did you consider, what did you end up doing, what good habits have managed to stick with you? What’s your bottom line in gauging success of a new diet (like seeing the scale move, losing weight, getting rid of a food-sensitivity symptom like bloating or fatigue)? What role do expense, convenience, and rigidity play — as a busy working woman do you dismiss out-of-hand a diet that requires you to prepare everything at home or allows no wiggle room?

[Read more…]

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“I’m Exhausted” — How to Investigate When You Have No Energy (An Open Thread)

exhausted-no-energySomething I hear more and more these days is that people are exhausted and have no energy.  You can say what you want about information overload, device mania, etc — to say nothing for those of us with small kids, where it’s generally accepted that exhaustion is par for the course — but the fact is that for some people, there are actually things that medicine can do to help.  But even when you admit to yourself that it’s time to seek help, there are a million different routes to go down — and for friends I’ve seen seek help, it seems like doctors often need to be convinced there’s a medically-related problem. I thought it might be helpful to have a discussion for those of you who’ve gone down the huge topic that is energy and exhaustion — what did you research, what tests did you take, what doctors did you see?  Did you find resolution? How did you function at work and in life in the meantime?

For example, I know any of these could be possible answers to a constant exhaustion: [Read more…]

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