When it’s hot and muggy out, it can be difficult to stick to your regular workout routine, whether it’s running outside, walking to/from work, or doing a studio class like barre. So let’s hear your thoughts on summer workouts! Do you tend to exercise less during the summer? Do you move your workouts inside (perhaps with the help of a personal trainer?), or do you simply switch your summer workouts to mornings or evenings, when it’s cooler? Maybe you’re a hardcore runner who still goes for several runs a week and trains for the many 5Ks, 10Ks, and other races offered in the summertime — or maybe the closest you’ll get to vigorous exercise this summer will be watching the Olympics next month. It’s been a long time since we last talked about working out in the summertime, so let’s chat about it today!
Before we hand it over to the readers, we’ll share a few general tips for summer workouts from our last discussion: