Guest Post: 5 Healthy Eating Tips

5 Diet Changes to Make | CorporetteFor busy women, eating healthy can be impossible —  so I was curious which five small changes would make the most impact. We’ve talked about easy weeknight dinners, healthy snacks for the office, and ways to politely decline treats your coworkers bring to work, and today guest poster* Sara Sarakanti, a certified health coach, weighs in on this nutritious issue. (Sara is also an old friend who features prominently in Jack’s bedtime stories — it was at her birthday party seven years ago that I met my husband.) Follow Sara on Twitter at @SaraSarakanti

Replace soda with water, and make it sexy.
Stop drinking empty calories and sugar in soda, and start replenishing cells in your body with water. Drinking six to eight glasses of water a day can be tedious, but there are plenty of bottles out there to help you reach your goal easily. Find a large water bottle (BPA-free of course) that holds up to four glasses of water, and be sure to drink two full bottles’ worth of water throughout the day. Always remember to replenish midday. If you don’t like the taste of water or think it’s too boring for your palate, then purchase an infusion water bottle. You can load up the center tube of the bottle with lemons, berries, or any other refreshing, nutrient-rich fruits. For some elegantly designed infusion water bottles, check out Define Bottle (as seen on ABC’s “Shark Tank”). Soon enough, you’ll be drinking your H2O in style.

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Tales from the Wallet: What’s Worth the Splurge (And What Isn’t)

When to Splurge, When to Save | CorporetteSomething that I’ve wanted to do for a while is talk about what’s worth the “splurge” (on a big or small level) versus what’s NOT worth the splurge. For example: I always joke that life is too short for cheap liquor and cheap toilet paper. On the flip side, I rarely notice the difference with a “fine” wine (ahem), and “good” coffee is wasted on me also — Folgers is just fine for my one cup a day. At the grocery store, I often buy store brands (or whatever’s cheapest).

On a day to day level, my cleaning lady (who now comes once a fortnight) is non-negotiable and an absolute essential (we love you Olga!), and I will give up other splurges (such as frequent dinners out) to keep room for her in the budget. (Pictured:  Fossil ‘Key-Per’ Wristlet, was $40, now $29.98.)

On a grander level, I think education is worth the splurge if other factors align; in other words, the more expensive program may be worth it if it offers enhanced networking capabilities / alumni base / career services / etc. In terms of housing, I’ve always prioritized living space over location or amenities (e.g., I’ve never lived in a glitzy apartment building in a super chic area but rather the largest apartment I could get in the safest area near where I wanted to live).

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Rewarding Yourself for a Job Well Done

Rewarding Yourself for a Job Well Done | CorporetteWhat are some good ways to treat yourself for a job well done? Reader L wonders how best to reward herself with a fun splurge…

I just learned that I received a huge promotion at work, for which I’ve been working very hard for a very long time. I would like to do something special for myself to celebrate, and was thinking about splurging on something as a reward. Many of my male colleagues will do something like buy a very nice watch for such a promotion, but I’m not really interested in that. What other options would you suggest? For example, I thought investing in a really nice handbag might be an option, or I’m also considering going on a bucket list trip somewhere exotic. I would love to hear your suggestions and those of other readers, and while I know this is a very personal decision, I thought it could make for a great discussion.

Great question, Reader L (and congratulations)! We’ve talked about how to celebrate a win, and even the splurges I thought were worth the money, but this is always a fun topic.

Given Reader L’s particular question, though, I have to say: TAKE THE TRIP IF YOUR SCHEDULE WILL ALLOW! A lot of readers noted that I didn’t include trips on my list of “best splurges,” but my schedule back then was always way too busy to fit in a bucket list trip (ditto for my friends’ schedules at the time). Material goods like watches usually won out over experiences. (Even if you can’t go out of town, though, I suppose you can always schedule a pampering spa day at a fancier hotel in your city.)

Readers — do you reward yourselves with travel and materialistic splurges, or do you celebrate work successes by treating yourself in other ways? 

(Pictured: Bali Paradise, originally uploaded to Flickr by Sean McGrath.)

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Guest Post: How to CYA at Work

How to CYA at Work | CorporetteRecord keeping — fun, right? But: it can really help you cover your butt at work when you need to. So how DO do you organize, file, and otherwise keep track of your meeting notes, emails, and phone calls? Today’s guest post brings you some excellent advice from Belle of Capitol Hill Style — CHS on CYA, so to speak. Thanks to Belle for passing along these tips (and welcome back to the blog)!

Working in politics taught me a number of valuable lessons, the most important of which was how to keep excellent records. I save emails, letters, memos, and meeting notes because you never know when you’re going to need a paper trail. So when Kat asked me to write a post detailing how to cover your ass at work, I was happy to oblige.

Let’s start with the foundation of CYA, keeping good records:

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Guest Post: Successfully Managing Men at Work

Successfully Managing Men | CorporetteShould you manage men differently than women? We’ve talked about becoming a boss, delegating work, motivating a lazy secretary, and whether you should be friends with staffers — but not this particular topic. I’m honored to welcome Anna Runyan of Classy Career Girl to the blog — a new mama herself (congrats!), Anna is a leadership coach for ambitious women, and the author of the new book,  The Professional Woman’s Guide to Managing Men. Welcome, Anna! – Kat. (Pictured: World’s Best Boss, originally uploaded to Flickr by Kumar Appaiah.)

As an overachieving chick, you are bound to have the challenge of managing men at work. You might be worried about coming across as too strong, aggressive, or bitchy. You might not be confident in yourself because you don’t really understand men. You might be uncomfortable around the men you work with. I know I was.

For eight years I worked in a male-dominated work environment and I quickly found out that understanding men was the key to getting promoted. Once I learned how to manage both genders successfully, I finally started getting ahead.

Here are the keys I found to successfully manage men at work:

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Your Personal Style: What Just Isn’t “You”?

Your personal style is made up of many preferences and habits — your work style vs. your off-the-clock style, how conservative or edgy your wardrobe is, the accessories you choose to complement your look, your opinions on what’s office-friendly and what isn’t, and the styles/colors/trends that you’ve decided you just don’t wear, ever.

Many moons ago, I had a purple t-shirt with a teensy flower stuck on it, right at the base of the jewel neck. I was in college — and wearing primarily black — and one of my new best friends (ah, freshman year) took one look at me in the shirt and said, “WHAT ARE YOU WEARING? YOU DON’T WEAR FLOWERS!” At the time, the comment really irked me — I hated that it was such a blanket statement, and I hated feeling pigeon-holed. Like I was giving up my right to wear flowers simply because I primarily wore something else all the time.

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