We haven’t had a discussion on how to stay fit in winter (or fitness in general!) in far too long, so let’s discuss today. Here are the questions:
- what do you do to stay fit in the winter? If you go outside the house (running, gym, etc) do you have a backup that you do if it’s too slippery/cold outside to motivate, or do you just not work out?
- for those of you who stream your fitness (YouTube, Beachbody, etc), what are your favorite channels/trainers/programs?
- for those of you who do apps for things like strength training, what are your favorites?
- if you own a machine (elliptical trainer, rower, bike [or Fit Desk], etc) what do you own, and are you happy you purchased it?
Readers, what are your tips on how to build good habits? Which healthy habits have you successfully started? Have you found that one healthy habit had a domino-type effect on other healthy habits (for example, getting to bed earlier)?
Resolutions: Do you do ’em? We talked last year about how some people have 
When it’s hot and muggy out, it can be difficult to stick to your regular workout routine, whether it’s running outside, walking to/from work, or doing a studio class like barre. So let’s hear your thoughts on summer workouts! Do you tend to exercise less during the summer? Do you move your workouts inside (perhaps with the help of a 
Have you ever tried to hire a personal trainer? Did you find it was a good experience, a mediocre one, or a bad one? Do you have any tips for others on how to hire a personal trainer and get the best experience possible? It’s been quite a while since we talked about 
2017 Update: We still stand by this advice on morning routines for successful people — but you may also want to check out our most recent discussion on whether readers 
