After years of recommending this program, I finally joined — and I love it. Here’s my mini-review (not so mini, ha.)
The Working Girl's Guide to Exercise When You're Crazy Busy
Looking for our best tips on how to fit exercise into a busy life? Everything we've discussed is here, including our best tips on streaming workouts to do at home or the office, how to fit a lunch workout into your workday, etiquette tips for the office gym (including what to wear to work out in front of coworkers!), and how to hire a personal trainer.
A friend was just telling me how much buying a bodysuit like this changed her reluctance around yoga…
What are your favorite ways to exercise when it’s hot out? What are you doing for exercise for summer 2020?
Are you splurging on athleisure brands right now — and if so, which ones?
I’ve tried a TON of different streaming workouts at home — so here are my mini-reviews of Beachbody, Les Mills, DownDog, StreetParking and more! If this is your preferred method of fitness I’d love to hear what’s worked for you (and what hasn’t)!
I always thought my exercise costs were low — so I was surprised to realize I spend a fair amount of money on stuff. How much do you spend on fitness?
Something on your mind? Chat about it here. I’ve mentioned before that I like doing lifting programs. I’ve got a new routine I really like and I just wanted to give a shoutout to these dumbbells from Bowflex, which I’ve had for one or two years. Each one adjusts from 5 to 52.5 lbs., and it’s … Read More about Gift Idea: Bowflex Adjustable Dumbbells
I feel like I am constantly trying to get into a good routine for workouts and eating — so I thought it might be a fun discussion for today. What are YOUR health and fitness routines, ladies? What about other self-care — do you do it as needed or do you try to routinize it? … Read More about Open Thread: What Are Your Health and Fitness Routines?
Here’s a topic we haven’t talked about in forever: what are your best tips office gym etiquette? Whether your workplace has a gym for employees, there’s a gym near the office so you always see coworkers there before, after, or during work — or you’re traveling with coworkers and see them at the hotel gym … Read More about Etiquette Tips for the Office Gym and the Gym Near the Office
We haven’t had a discussion on how to stay fit in winter (or fitness in general!) in far too long, so let’s discuss today. Here are the questions: what do you do to stay fit in the winter? If you go outside the house (running, gym, etc) do you have a backup that you do … Read More about How to Stay Fit in Winter: Snow Days, Resolutions, and Other Fun
2019 Update: We still stand by this advice on how to get up REALLY early — but you may also want to check out our most recent discussion on how to wake up more easily when it’s dark out. There was an interesting article in Forbes the other week about how power women wake up … Read More about How to Get Up REALLY Early for Me Time
Readers, what are your tips on how to build good habits? Which healthy habits have you successfully started? Have you found that one healthy habit had a domino-type effect on other healthy habits (for example, getting to bed earlier)? A few months ago, I started to get healthier by fitting exercise into my busy day, getting … Read More about How to Build Good Habits: Tips & Tricks