As the weather gets warmer, how are you changing your workouts? Are there things you only do inside, and things you only do outside? How do you deal with fickle weather (and allergies!), and what do you wear for springtime workouts?
What are your favorite headphones (or earbuds) for different activities? What do you wear for working out, making important phone calls, exploring, and more?
Trying to up your protein intake, either for satiety or muscle building (or maintenance)? These are my top tips on how to get more protein into your diet — what are yours?
Are you worried you’re getting a hump at the back of your neck? We rounded up some ways to prevent and fix tech neck.
How do you fit exercise in when you work long hours, readers? What works for you, and what are your best tips to others?
