Trying to up your protein intake, either for satiety or muscle building (or maintenance)? These are my top tips on how to get more protein into your diet — what are yours?
How to Get More Protein Into Your Diet
The Working Girl's Guide to Exercise When You're Crazy Busy
Looking for our best tips on how to fit exercise into a busy life? Everything we've discussed is here, including our best tips on streaming workouts to do at home or the office, how to fit a lunch workout into your workday, etiquette tips for the office gym (including what to wear to work out in front of coworkers!), and how to hire a personal trainer.
How to Fix “Tech Neck”
Are you worried you’re getting a hump at the back of your neck? We rounded up some ways to prevent and fix tech neck.
Open Thread: How Do You Fit Exercise In When You Work Long Hours?
How do you fit exercise in when you work long hours, readers? What works for you, and what are your best tips to others?
What’s Your Biggest Obstacle in Meeting Your Health Goals?
What do you think is your biggest obstacle in meeting your health goals, whatever they may be?
What Workouts Are You Loving Right Now?
For those of you who are back in the office — are you working out midday, before work, or after? For those of you working from home, how do you fit your workouts into your workflow? And — what workouts are you loving right now, whether an in-person class or a streaming workout?
The Best Strength Training Programs to Do At Home
What are your favorite strength training programs to do at home? We’re rounding up a bunch of ones we’ve heard good things about…
The Best Hiking Gear for Women
Hiker readers, experienced or otherwise, what is your favorite hiking gear for women? Any lessons you’ve learned about what NOT to use/wear/buy?
Guest Post: Finding Time to Exercise
Here’s are all of this lawyer and guestblogger’s best tips on finding time to exercise.
Open Thread: How to Hire a Personal Trainer
As warm weather approaches, people everywhere are rethinking their fitness routines. For some, that may even include hiring a personal trainer. But finding a good personal trainer can be a slightly difficult proposition: it’s expensive, so you want your money’s worth — but you also want to make sure that your limited time and energy … Read More about Open Thread: How to Hire a Personal Trainer
Coffee Break: My Mini-Review of the Sweat App
After years of recommending this program, I finally joined — and I love it. Here’s my mini-review (not so mini, ha.)
Gift Idea: Next-to-Naked Bodysuit
A friend was just telling me how much buying a bodysuit like this changed her reluctance around yoga…
What Are Your Favorite Ways to Exercise When It’s Hot Out?
What are your favorite ways to exercise when it’s hot out? What are you doing for exercise for summer 2020?
