What do you eat to stay energized at work throughout the day?
How to Stay Energized at Work
How to Add More Fiber To Your Diet
Readers, are you trying to add more fiber to your diet? If you’re tracking micronutrients, how are you doing in general with your fiber intake?
What to Know About Binge Eating Disorder
Binge Eating Disorder is the most common eating disorder, and it’s still relatively new as a diagnosis — have you struggled with it? My friend T is sharing her experiences.
How to Get More Protein Into Your Diet
Trying to up your protein intake, either for satiety or muscle building (or maintenance)? These are my top tips on how to get more protein into your diet — what are yours?
What Are Your Easy, Warm Workday Lunches?
What are your easiest warm workday lunches? Do you regularly eat out/order, cook something fresh, eat leftovers, or eat something else prepared? Which are your easiest meals — which are your healthiest — and which are your best for energy or satiety?
What Are Your Favorite Fall Recipes?
Here are some of my favorite fall recipes — what are yours?
5 Easy Ways to Drink More Water
Do you have a daily water target? How intentional do you have to be to meet your goal? What are some of your best tips on ways to drink more water?
Let’s Talk Meal Prep
Meal prep can be a great way to save money, eat with more intention, and more — so let’s talk about it!
Open Thread: Which Foods Did You Think Were “Fancy” As a Kid?
Here’s a light thread for today: What were your favorite “fancy” foods from your childhood that didn’t quite seem that way once you grew up? What grocery products of 2021 do you think will be thought of the same way?
What Recipes Have You Memorized?
Do you have any recipes that are so simple but tasty that you’ve memorized them? In general, what are you cooking/eating lately?
How to Eat Healthy While Working From Home
Wondering how to eat healthy while working from home? We rounded up some of our best tips!
How to Eat Less Meat: 6 Easy Strategies
What easy ways have you found to eat less meat? What are your favorite meat substitutes, both those that are designed to be “meat-like,” e.g., Impossible Burger, and those that are “natural,” e.g., beans?
