Eating Late at the Office

Here’s a question for today: if you have to work late at the office, what do you eat? Do you have a budget from the office or the client that you can order food through an app like Seamless — in which case, what do you order? Do you consciously order enough food for leftovers (for the next day’s lunch, for example) or snacks (for later that evening)? Do you have a few dinners on repeat or do you order something new every night? Is there a culture of shared food at your office (for example, people eat dinner at a common area and then return to their desk)? Is it easy to get reimbursed for food purchases or is it frowned upon as a “it must be necessary” expense?

I’ve seen a ton of different approaches here amongst friends and coworkers, from the person who prefers to pick up a fast food sandwich or soup on their own dime, to the person who orders steak dinners every night and bills the client. (For those of you who are parents who have to leave the office at a set time to do daycare pickup or relieve the nanny, but have to work after the kids are in bed, does it feel like you’ve lost a major benefit or perk?)
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What’re You Drinking in 2018? (Open Thread)

best drinks for young professionals 2018Last week’s discussion of what to put on your wedding registry made me think fondly of all those crystal wine glasses I never use… so I thought it might be fun to have a discussion about what you’re drinking these days. What brands are your favorite for wines, spirits, and others? Any mixers you absolutely swear by? What’s your go-to cocktail if you’re ordering something fancy? 

If you mention anything that you think is regional, please do let us know where you are…

(We’ve talked in the past about tips for moderating your alcohol intake, as well as had discussions about how some professions seem to encourage a lot more drinking — as well as what to drink at an office cocktail party. Please always drink responsibly!)

Here’s what I’m drinking in 2018:

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Snack Ideas for Work: Great Snacks for the Shelf, Office Fridge & Freezer

snack ideas for work

It’s been ages since we talked about healthy snacks for the office — let’s hear about your favorite snack ideas for work, ladies! During my legal eagle days I spent so much time at the office that snacking was par for the course — I used to keep a banker’s box on my window filled with random snacks (mostly 100-calorie pouches and things like Fruit Gushers). I also splurged on a teeny fridge so I could keep cold water, a Diet Coke, a string cheese or two, and possibly sandwich fixings or yogurt nearby. I tried to avoid the office fridge where possible (things tended to… disappear in there…) but I kept a few things in the freezer on our floor, also. (My office weirdly kept the microwave on another floor entirely so I didn’t keep as much in there as I might have otherwise!) These are some of the best snacks I’d recommend you look into keeping at the office, both to keep your energy up for long-haul days, as well as to keep you from wandering to the local Starbucks (bad for your budget and your waistline)… I’ve never been much for packing a lunch daily, but I would bring several things in at the beginning of each week (yogurt, sliced cheese to add to bagels, etc). How about you, ladies — what are your favorite snacks to bring to work? What do you pack each day, each week — and what do you keep at the office? Do you pack a lunch regularly, or try to cut costs by bringing the “expensive” part of a lunch (e.g., meat, cheese, a more exotic ingredient like artichoke hearts, etc. to add to an affordable plain salad or bagel)? 

Shelf-Stable Snack Ideas for Work

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5 Super Slow and 5 Super Fast Recipes For Long Workdays

all day crockpot recipesIf one of your holiday gifts last year was a new pressure cooker or slow cooker (Instant Pot included), or if you just haven’t been getting enough mileage out of either or both of these kitchen appliances, we thought we’d round up some recipes for inspiration. Here are five all day crockpot recipes and five super fast Instant Pot recipes we’re interested in trying — slow for the long workdays, and fast when you want to make something quick (15 minutes or less) when you get home from work and can’t deal with another meal from Seamless or the freezer. Do you have a new pressure cooker or slow cooker that you’ve been trying out? What are your favorite sources of recipes (or recipes!) for them? Do you have any go-to fast or slow meals?

Psst: We’ve also talked about slow cooker recipes for working women, shared Instant Pot tips, and discussed the best cookware and kitchen appliances — and Kat’s shared some of her easy weeknight dinners in the past as well. 

Here are some workday-friendly recipes to try in your slow cooker or pressure cooker:

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How to Build Good Habits: Tips & Tricks

How to build good habitsReaders, what are your tips on how to build good habits? Which healthy habits have you successfully started? Have you found that one healthy habit had a domino-type effect on other healthy habits (for example, getting to bed earlier)?

A few months ago, I started to get healthier by fitting exercise into my busy daygetting more sleep, and eating healthier. Although I bought a FitBit for points for my health insurance program several months earlier, I only recently started to use its tracking capabilities on a regular basis. I started by setting easy but meaningful goals, including how many days and minutes per week of activity. I made sure to enter all of my activities. To further motivate myself, I got a new bike. I started tracking my miles on two or three apps each day, as well as a legal pad, and set a goal of 100 miles per month. I also set reminders on my calendar. Looking back, I think it was about 4-6 weeks after I started that I realized that I was making exercise a priority and was consistently hitting my goals. I also felt healthier and my clothes fit a little better.

So let’s discuss some of the best tips on how to build good habits…

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The Best Teas: What to Drink to Wake You Up, Calm You Down, and Maybe Even Replace Your Wine

teas for busy womenI can’t believe I’m about to write these words, but they’re true: I’m getting into tea.  For years I have resisted tea, hating the “bitey” taste of green tea, and not seeing the appeal in black tea. The closest I came to “liking tea” was either with fruity blends of crushed/dried flowers and fruits (without any tea leaves in there) or “sick tea,” which is just hot water with honey and lemon.  But then I started reading about rooibos tea as a wine replacement on random Reddit threads from people looking to moderate their drinking, and I thought, huh, I guess I’ll give it a try.  And much to my surprise, I liked it — it didn’t have the bite from green tea, it didn’t taste like warm jello like a bad fruit blend, and it didn’t require a fresh lemon. It’s just a warm, comforting, drink.  Finally! I thought. I get it! (By the way, I think I’m giving up wine for 2017 (but not liquor or beer); I can write more on this if you guys want.) Back to teas for busy women — the whole experience made me realize that there’s a much bigger world to tea than just green and black tea.  So, today I thought we’d go through a few quick benefits of different teas, but I’d love to hear from you, readers — Do you drink tea? What kind of teas do you like best, and what purpose do they fill in your life? Do you drink tea to replace wine, or wake you up, or calm you down? Do you like the routine or ritual associated with teas? Which type, brand or blend is your favorite? 

What to drink to replace wine or for an afternoon routine: I have no idea why, but rooibos was recommended by a few places I looked on the Internet. It also has a lot of other supposed health benefits, including improving blood circulation, promoting healthy hair, being anti-inflammatory, and more. I also like that it’s caffeine free, and requires a long steeping time (5-7 minutes), so if you tend to get distracted the way I do, you’re OK if you leave the bag in too long. (According to this Eat This, Not That article it’s also supposed to curb hunger, but I feel like drinking any big glass of liquid before dinner will do that.)

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