What time do you wake up? How big of a difference is there between weekends and weekdays (and/or between WFH days and in-office days)? What rituals do you practice when you wake up — and what are your best tips to make waking up easier?
What are your best tips for finding the right mattress? What sleep products have you tried and loved (and what have you hated)?
Here are four of the best tips I’ve found for how to get up more easily when it’s dark out… what are yours?
What are your best tips for hacking and optimizing your sleep, ladies? We’ve talked about different types of insomnia and using sleep cycles wisely, with lots of advice on sleep detractors like anxiety loops as well as some sleep tools like weighted blankets — but I don’t think we’ve ever had a general discussion on how to hack and…
Here’s a random lifestyle question – do you make your bed every day? If there was a certain point in your life when you started making your bed, what was it (e.g., marriage, kids, in-home help like a nanny, or other)? Do you make your “full bed” every day (with a mountain of pillows) or…
