2018 Update: We still think this is a fascinating discussion of how to have a comfortable and pain-free office — but you may want to check out our more recent discussion on how to get better ergonomics at the office.
Here’s something we’re curious about: How many of you have picked out your own desk chairs, keyboard drawers, and so forth in an effort to make your office more ergonomic and comfortable? Which brands have you found to be the best?
We’ve read a million articles about how — without the right set-up — your office could be causing you back pain, headaches, eye strain, carpal tunnel syndrome, and more. In terms of eye strain, we’ve noticed a huge difference in a flat-screen monitor versus one of the old CRT monitors. We also prefer a keyboard tray versus having our keyboard sitting on top of our desk. Otherwise, we are far from experts on the subjects, so thought we would turn to you guys. Does anyone swear by the Aeron chair? Did changing the “refresh rate” for your monitor change your life? Do tell — what are your best tips for a comfortable and pain-free office?
Office Ergonomics, WebMD