Trying to up your protein intake, either for satiety or muscle building (or maintenance)? These are my top tips on how to get more protein into your diet — what are yours?
Today, let’s discuss: are you aging intentionally with treatments like Botox, Dysport, and more? What have you tried and hated — and what treatments do you love? What age did you start?
Readers, what are your best tips on how to age well — and when should you get serious about it?
What anniversaries do you celebrate regularly — and what milestones have been the biggest cause for celebration (or ones you wish had been)?
Everyone must decide between color vs. going gray. How are you handling your hair as you get older?
Have you ever considered going gray intentionally? How can you go gray with intention and plan to go gray?
As the weather is getting cooler and the air is getting dryer, I thought now might be a great time to talk about hair masks. I really got into them while pregnant with my second son — my skin was super dry, and my hair seemed to be too — so these are all ones … Read More about Hair Masks for Busy Women
A reader wondered how to wear colorful pants to work — and if only younger women could wear them.