How to Get More Protein Into Your Diet
Trying to up your protein intake, either for satiety or muscle building (or maintenance)? These are my top tips on how to get more protein into your diet — what are yours?
Discuss: Are You “Aging Intentionally” With Botox, Dysport, and More?
Today, let’s discuss: are you aging intentionally with treatments like Botox, Dysport, and more? What have you tried and hated — and what treatments do you love? What age did you start?
8 Tips on How to Age Well
Readers, what are your best tips on how to age well — and when should you get serious about it?
What Anniversaries and Milestones Have You Celebrated?
What anniversaries do you celebrate regularly — and what milestones have been the biggest cause for celebration (or ones you wish had been)?
Color Vs Going Gray: What’s Your Approach?
Everyone must decide between color vs. going gray. How are you handling your hair as you get older?
