What Small Choices Help You Reduce Decision Fatigue?
What decisions have you made once so you don’t have to keep making them?
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Micro-Habits That Actually Make Your Workday Less Chaotic
What are your favorite micro-habits that make your workday less chaotic? Here are 6 of mine…
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Easy Ways to Remember to Take Your Meds
What are your favorite tips and tricks to remember to take your meds? Have you tried any of the fun new products like timer caps?
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How I’m Using Atomic Habits to Create Good Habits and Break Bad Ones
What systems do you have in place that have led to good habits (or helped you break bad habits)? Readers just had a great discussion on habits, so (inspired by the book Atomic Habits) let’s discuss SYSTEMS…
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Adventures in Caffeine: How Much Is Too Much?
What’s your preferred source of caffeine, and do you have a routine for caffeine? Do you view it as medicine or delicacy? How much caffeine is TOO much caffeine — and has that changed for you over the years?
