Easy Ways to Remember to Take Your Meds
What are your favorite tips and tricks to remember to take your meds? Have you tried any of the fun new products like timer caps?
How I’m Using Atomic Habits to Create Good Habits and Break Bad Ones
What systems do you have in place that have led to good habits (or helped you break bad habits)? Readers just had a great discussion on habits, so (inspired by the book Atomic Habits) let’s discuss SYSTEMS…
Adventures in Caffeine: How Much Is Too Much?
What’s your preferred source of caffeine, and do you have a routine for caffeine? Do you view it as medicine or delicacy? How much caffeine is TOO much caffeine — and has that changed for you over the years?
Morning Routines for Successful People
There’s a lot of talk about the best morning routines for succesful people, so let’s discuss — what do you do to set your day up for success?
