How to Stay Energized at Work
What do you eat to stay energized at work throughout the day?
What’s Your Biggest Obstacle in Meeting Your Health Goals?
What do you think is your biggest obstacle in meeting your health goals, whatever they may be?
Five Ways to Improve Your Focus
Do you struggle with focus at work (or, hey, at home)? What tips and tricks have you found to improve your focus? I am always looking for the best ways to improve my focus, but keep coming back to a few ideas… Readers, what are your best tips on how to improve focus? {related: how…
Stress Dreams, Insomnia, and More Fun with Zzzzzs
How is this crazy age affecting your sleep? Are you dealing with stress dreams more often? Feeling like you require more sleep? Waking up in the middle of the night? Do tell…
Adventures in Caffeine: How Much Is Too Much?
What’s your preferred source of caffeine, and do you have a routine for caffeine? Do you view it as medicine or delicacy? How much caffeine is TOO much caffeine — and has that changed for you over the years?
