Tips on Preparing for Seasonal Affective Disorder
I’m not sure if it’s too early or not — but now is the time that I start preparing myself for my seasonal affective disorder. Here’s what I do; I’d love to hear your tips!
How to Wake Up More Easily When It’s Dark Out
Here are four of the best tips I’ve found for how to get up more easily when it’s dark out… what are yours?
Coffee Break: Dual Alarm Clock with Bed Shaker
I love fall weather (jacket! boots! tights!) but for one thing: shorter time with daylight! If you’re really not a fan of waking up when it’s gray outside, you may have to call in the big guns: this dual alarm clock with a BED SHAKER seems like a pretty serious alarm clock if you’re really not…
Coffee Break: Lightphoria Lamp
I’ve never been diagnosed with seasonal affective disorder (SAD), but I’ve often thought I suffer from it to some degree — every winter the gray skies and grayer slush start to get me down right around now. You could plan a trip to Aruba (which, hey, let’s do that anyway), or you could get this $60…
Coffee Break: Desktop Light Therapy Lamp
Women make up 75% of those suffering from depression due to seasonal affective disorder (SAD), a condition that’s caused by shorter daylight hours in the fall and winter. The primary treatment is light therapy — and while I’ve played around with light therapy lamps in the past, the ones I’ve had were always horribly ugly and difficult to position…
