Lifting for Women

Lifting for Women | CorporetteDo you lift weights? I’ve noticed a TON of readers mentioning how weight lifting and strength training “changed their lives,” and so I thought it might be a good idea to round up some of the oft-cited resources to learn more about it, and have a discussion in one place. As I’ve mentioned before I’ve been a fan of heavy toning videos like Jari Love, but doing deadlifts or squats with serious weights is an idea I’m only getting used to now. (I’m even pondering joining a gym again!)  I thought I’d round up some of the resources most readers have recommended:

Some questions for those of you who have been doing it:  what weight ranges did you start out with — and what are you up to now? (Go ahead, brag a bit!)  Did anyone do it without a gym or trainer?  If you want to buy weights yourself, can anyone recommend a particularly good set or place to buy weights?  (Also: has anyone done video programs like Body Beast to get started?  I know in previous threads readers have recommended T25 or Ripped in 30 for body weight exercises; before I got pregnant I was working out with the bodyweight version of the Rebel Strength Guide.)

Psst: we’ve already talked about how to find time to exercise, as well as how to find a trainer you like.

Update: If you’re worried about getting too bulky, check out this blogger’s before and afters, after doing four stages of NROLFW — she’s lifting serious weights and not showing any bulk at all.

Pictured: dumbells_adjusted, originally uploaded to Flickr by jerryonlife.

Guest Post: Tips for Traveling Solo

How to Travel Solo | CorporetteSolo travel – have you ever done it? We’ve talked about how to plan a vacation and how to take vacation time without making yourself crazy, but we haven’t really discussed traveling alone as a woman. Particularly considering some folks may be in the midst of planning bar trips right now, I thought we’d discuss. Today’s solo-travel tips come  from one of my best friends since college, who we’ve called Auntie M when she’s guest posted in the past (taking a week of TPS reports in 2011 and another earlier this year, as well as sharing her experiences with freezing her eggs). Welcome back, Auntie M! – Kat

Hi there. I’m writing this from Madagascar, where I’m working on a documentary on a traveling French brass band.  Since I’ve started traveling, it’s really been a trip – I’ve lost my luggage for five days, found weird (huge!) bugs in my clothing, and gotten super sick from eating who knows what. My point is, when you travel, things will happen that will surprise you, even when you’ve passed the point where you think you can still be surprised. And your ability to cope with these things will also surprise you. And travel — yes, even solo travel — can be fun. Like, a lot of fun. With some good preparation, a friendly attitude, a commitment to let go of some of your neuroses (seriously, leave that sleep-sheet behind, princess) and to never, ever panic, you can be ready to take on the world. Below are some tips and tricks. Safe travels, everyone!

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Guest Post: Finding Time to Exercise

Finding Time to Exercise | CorporetteA regular exercise regimen and an intense job are not easy things to reconcile — so how do you fit exercise into a busy day? We’ve talked about midday workouts, some of my favorite exercise DVDs, and generally talked about how to find time to exercise, but not in a while — so I’m thrilled to welcome today’s guest poster, the blogger behind Sweet Hot Justice, who is doing the impossible and balancing a busy job as in-house counsel with a pretty awesome exercise routine. I’ve known of her since we both started anonymous blogs Way Back in ’08 — but we only just recently met in real life, and she’s every bit as awesome as her hilarious writing would make you think she might be. Please welcome Maria de Cesare of Sweet Hot Justice, giving her own excellent pointers for fitting workouts into your busy schedule! – Kat.

I hate working out. Not “I hate working out” as in “Gyms aren’t my thing but I cherish my daily 5-mile jog.” No. I mean “I hate working out” as in “After working 60-hour weeks, I’d rather do almost any other thing in the universe, including sitting in a room and staring at my hands, than work out.” Also… I’m not exactly what you’d call an athlete. I have a job that involves lots of aggressive sitting. I hate sweating. You’ll never hear “Oh my god, Soul Cycle is the best thing on Sunday mornings!” come out of my mouth. You know what’s the best thing on Sunday mornings? A three-hour champagne brunch followed by not going to Soul Cycle.

So, why in the world should you listen to me for tips about how to make fitness fit into your life? Well, because if I can make it happen, believe me, you can make it happen. A few years ago, after leaving a Big Law job and ignoring my personal fitness for years, my body just felt off. My back always hurt. My clothes didn’t fit the way I wished they did. I just felt like a weak, disconnected mess.

But now, after stumbling through a few fits and starts and finally finding a fitness routine that works for me, I feel stronger and more in sync with my body than I ever have. And now, even when I’m tired and cranky and absolutely dreading the idea of schlepping to the gym, I know that I’ll feel 100% better after I do — and that keeps me coming back.

So, I know that you don’t have time to work out, I know that there are a million other things you’d rather do with your all-too-precious time and money — believe me, I’m right there with you. But, if you’re looking to jump on the fitness rainbow, keep these general thoughts in mind:

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Emergency Preparedness — What’s Smart, What’s Crazy?

Emergency Preparedness Plans | CorporetteAre you prepared for various emergencies?  When do you think emergency preparedness crosses the line from smart to crazy?  We joked the other day about “Nine Ways to Prepare your Office for a Zombie Attack,” but that got me thinking — I’ve read a ton of advice lately about emergency preparedness plans for situations you never want to be in, and while some of it is a bit out there, most of it I’m glad to have read. Maybe it’s the former lifeguard in me (or the mama) but it calms me in a weird way to know what to do and have a plan of attack, and I often find myself discussing it with my husband afterwards, teaching him what I’ve learned. Maybe I’m crazy, but it seems like there are more and more of these stories, too. (For what it’s worth, we have had a serious discussion on here about the best self-defense tips for women.)  Ladies, do you like these stories? Or do you think it’s crazy prep for the paranoid?  (After all: may none of us ever have to use any of this knowledge!)

These are some of the stories that I’ve read and thought were really helpful — have any to add?

  • What To Do If You Fall On the Subway Tracks [Gothamist]
  • How to Stay Safe If You’re Caught in a Mass Shooting [Lifehacker]
  • How to Survive a Plane Crash [Smarter Travel, via Huffington Post]
  • How to Survive a Fall Through the Ice [Lifehacker]

Another fun topic: what emergency supplies do you keep in your homes? [Read more…]

What to Wear When You’re Out of Town & Working Late

What to Wear When You're Working Late | CorporetteWhat should you wear when you’re planning to work late — and you’re traveling?  Reader H is gearing up for trial and wonders what to wear in the war room after hours:

I am going to be attending a two week out of town trial with two partners at my firm. During the day we will all be in suits, but in the evenings we will likely be working late. I will want to be in comfortable clothes, which for me would constitute yoga pants, but do not think that would be appropriate with my boss. Any suggestions?

Interesting question! We’ve talked about what to wear on the weekends, what to wear for a month in court, and traveling for work, but not this question.  I was in exactly this situation a few years ago — and I’m not sure I made the right decisions.   [Read more…]

Beauty Wednesday: Desk to Dinner Makeup

desk to dinner makeup 2Which makeup do you find indispensable for the desk-to-dinner refresh/transformation? I just realized the other day that we’ve never really talked about this (although I’ve certainly touted the individual products that I love enough), so I thought we should discuss.

For my $.02, if I’m meeting my husband or friends after a long day of work, I tend to do more of a “refresh” than any crazy transformation. To me that means:

  • Skin: Touche Eclat under my eyes, over my browbone, and around my nose for a lighter “wakeup” than straight concealer
  • Cheeks: Nars Orgasm The Multiple on my cheeks to add back some color (and also some sparkle for the evening)
  • Eyes: a bit more eyeliner, usually, and if it’s officially a Dinner Out kind of night, I’ll add dark shadow to my crease and along my lash line (the “bigger” the night is the darker I tend to go!)
  • sometimes a bit more brow liner if I’ve had a head-in-my-hands kind of day
  • Lips: I’ll usually wipe off whatever lipstick is still left and do a fresh application of lip — if it’s a party or networking situation (where I expect to nibble instead of eat, if that makes sense) I will usually put on at least L’Oreal Paris Infallible LipColour, usually with their Never Fail Lipgloss layered on top. (I’m a fan of the one-shade-darker-than-my-natural-lips look, which for me is Nutmeg and Barely Nude.)

I tend to save a “full eye” with multiple colors and shadows and the occasional false eyelashes for when I’m starting with a fresh face, instead of makeup I applied many hours ago.

(Aww, my first image map! Click on the pictured products above to go to their product pages. Or: Touche Eclat / Nars Orgasm the Multiple / Infallible Lipcolour / Never Fail Lipgloss.)

Readers, what products do you swear by for your desk to dinner makeup needs?  Do you tend to do a “refresh” or a total transformation? (Or, do you skip it and just hope your morning makeup lasts all the way through dinner?)