How do you relax? Do you feel guilt over the ways that you relax? How do you balance the “good” relaxation methods with the less-than-stellar ones?
Tool of the Trade: The Easiest 60-Second Meditation
Stressed and anxious but no time to meditate? Try this free 60-second meditation website…
The Best Meditation Apps (That Aren’t Headspace)
Fun questions for today: have you tried different meditation apps or different forms of meditation? What are you liking right now? Have you found meditation and mindfulness to help with stress, focus, and productivity? There’s a lot of noise about the benefits of meditation these days — managing stress and anxiety! increased focus! neuroplasticity! closing your tabs! … Read More about The Best Meditation Apps (That Aren’t Headspace)
The Benefits Of Meditation for Businesswomen
Ladies, do you meditate? I’ve never found the time to learn to meditate myself, always considering it a luxury — but I just got back from an alumni networking event that featured a lot of mini-talks about the benefits of meditation for business women, lawyers, and other executives, and now I’m kind of fascinated. Did … Read More about The Benefits Of Meditation for Businesswomen