The Benefits Of Meditation

meditation for business women2018 Update: We still think this is a great discussion about the benefits of meditation for business women, but you may also want to check out our recent discussion of how do you deal with overwhelm.

Ladies, do you meditate? I’ve never found the time to learn to meditate myself, always considering it a luxury — but I just got back from an alumni networking event that featured a lot of mini-talks about the benefits of meditation for business women, lawyers, and other executives, and now I’m kind of fascinated. Did you realize that when done right, you’re literally changing the physical structure of your brain (a concept called neuroplasticity)?

I’m still looking into it, but here’s what strikes me as some of the best benefits of meditation and a “mindfulness practice”:

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