Let’s check in on stress, sleep, food/drink — are you feeling stressed? As we head into the holidays, are you leaning into the stress — or just trying to keep an even keel? (If so, what does your self-care plan look like?)
I don’t know about you guys, but my anxiety is through the roof right now, and probably will be until January — I feel like it’s the case with a lot of women I know right now! We’ve talked a lot about anxiety over the years, but not in a while, so I thought I’d … Read More about How to Cope with Anxiety When You’re Busy
Have you tried distance therapy, or online therapy? We rounded up 3 of the best websites and apps to consider now…
One of my favorite ways to deal with stress is to laugh — so here are some of my favorite shows, YouTube series, and books to help take my mind off things.
What are your early, sneaky signs of burnout, readers — and what do you differently when you notice the signs?
Stressed and anxious but no time to meditate? Try this free 60-second meditation website…
Several months ago, I was asked to introduce myself to a group by telling everyone “where I found my inspiration, and where I found my quiet.” The second part has stuck with me and I thought would make an interesting discussion here today…
It happens to everyone — sometimes life stinks (or at least seems to). Here’s some of my best advice for how to get yourself out of a funk — or at the very least, how to keep your spirits high if life.
Fun questions for today: have you tried different meditation apps or different forms of meditation? What are you liking right now? Have you found meditation and mindfulness to help with stress, focus, and productivity? There’s a lot of noise about the benefits of meditation these days — managing stress and anxiety! increased focus! neuroplasticity! closing your tabs! … Read More about The Best Meditation Apps (That Aren’t Headspace)
Here’s a question for you guys: how do YOU deal with overwhelm? Whether it’s that end of the day feeling of “gaaaah I have so much more to do,” that “looming doom” feeling that always preceded finals or other big career events, or other forms of overwhelm, what do you do to calm yourself and … Read More about How Do YOU Deal With Overwhelm?
Reader M had a question about post-interview anxiety, something I notice coming up in the comment threads a lot… I had a second round interview this week, and I’m waiting to hear back. The job is working in-house for a big company. Their legal team is spread throughout their offices, so my first interview was … Read More about Dealing with Anxiety (Post-Interview Or Otherwise)
We haven’t had a Hobby Wednesday in a while — today, Rebecca Berfanger is sharing with us her love of cross stitch for stress relief! (Check out other discussions in our series, including how to learn a new language, adult coloring books, and more!) Thank you, Rebecca! – Kat Do you have crafts and hobbies … Read More about Arts and Crafts for Stress Relief: Subversive Cross Stitch