Trying to up your protein intake, either for satiety or muscle building (or maintenance)? These are my top tips on how to get more protein into your diet — what are yours?
How to Get More Protein Into Your Diet
The Best Strength Training Programs to Do At Home
What are your favorite strength training programs to do at home? We’re rounding up a bunch of ones we’ve heard good things about…
Coffee Break: My Mini-Review of the Sweat App
After years of recommending this program, I finally joined — and I love it. Here’s my mini-review (not so mini, ha.)
Gift Idea: Next-to-Naked Bodysuit
A friend was just telling me how much buying a bodysuit like this changed her reluctance around yoga…
A Great App for Strength Training: My Fitbod App Review
I forget how I found this weightlifting app, but I’m LOVING it.
The Best Streaming Workouts To Do At Home
I’ve tried a TON of different streaming workouts at home — so here are my mini-reviews of Beachbody, Les Mills, DownDog, StreetParking and more! If this is your preferred method of fitness I’d love to hear what’s worked for you (and what hasn’t)!
Gift Idea: Bowflex Adjustable Dumbbells
Something on your mind? Chat about it here. I’ve mentioned before that I like doing lifting programs. I’ve got a new routine I really like and I just wanted to give a shoutout to these dumbbells from Bowflex, which I’ve had for one or two years. Each one adjusts from 5 to 52.5 lbs., and it’s … Read More about Gift Idea: Bowflex Adjustable Dumbbells
Lifting for Women
Let’s talk about lifting for women…
