Trying to up your protein intake, either for satiety or muscle building (or maintenance)? These are my top tips on how to get more protein into your diet — what are yours?
Do you have a daily water target? How intentional do you have to be to meet your goal? What are some of your best tips on ways to drink more water?
Meal prep can be a great way to save money, eat with more intention, and more — so let’s talk about it!
What systems do you have in place that have led to good habits (or helped you break bad habits)? Readers just had a great discussion on habits, so (inspired by the book Atomic Habits) let’s discuss SYSTEMS…
Do you have 2020 food resolutions, such as eating whole foods, eating less/differently, or avoiding some foods for other reasons (such as the recent stories about almond milk / the environment)?
It can feel like a hard-fought victory to lose weight — but buying a new wardrobe for every size on the way can be an expensive habit! So how can you look stylish and put together while your weight is fluctuating?
I’ve seen a lot of commenter threads about different diets lately, and I’ve been looking into them myself, so I thought I’d start a diet open thread to collect everyone’s thoughts in one place. At the outset, I just want to remind everyone this isn’t necessarily about weight loss — some people try different diets as … Read More about Plants, Points, Portions, and More: A Diet Open Thread
A laid-off lawyer wonders: if she’s losing weight, how can she keep a working wardrobe so she can be prepared for interviews or networking opportunities?