Trying to up your protein intake, either for satiety or muscle building (or maintenance)? These are my top tips on how to get more protein into your diet — what are yours?
How to Get More Protein Into Your Diet
5 Easy Ways to Drink More Water
Do you have a daily water target? How intentional do you have to be to meet your goal? What are some of your best tips on ways to drink more water?
Let’s Talk Meal Prep
Meal prep can be a great way to save money, eat with more intention, and more — so let’s talk about it!
How I’m Using Atomic Habits to Create Good Habits and Break Bad Ones
What systems do you have in place that have led to good habits (or helped you break bad habits)? Readers just had a great discussion on habits, so (inspired by the book Atomic Habits) let’s discuss SYSTEMS…
Changing Your Diet for the New Year: An Open Thread
Do you have 2020 food resolutions, such as eating whole foods, eating less/differently, or avoiding some foods for other reasons (such as the recent stories about almond milk / the environment)?
How to Shop for Clothes While Losing Weight
It can feel like a hard-fought victory to lose weight — but buying a new wardrobe for every size on the way can be an expensive habit! So how can you look stylish and put together while your weight is fluctuating?
Plants, Points, Portions, and More: A Diet Open Thread
I’ve seen a lot of commenter threads about different diets lately, and I’ve been looking into them myself, so I thought I’d start a diet open thread to collect everyone’s thoughts in one place. At the outset, I just want to remind everyone this isn’t necessarily about weight loss — some people try different diets as … Read More about Plants, Points, Portions, and More: A Diet Open Thread
How to Keep a Working Wardrobe While Losing Weight
A laid-off lawyer wonders: if she’s losing weight, how can she keep a working wardrobe so she can be prepared for interviews or networking opportunities?
