How to Get More Protein Into Your Diet
Trying to up your protein intake, either for satiety or muscle building (or maintenance)? These are my top tips on how to get more protein into your diet — what are yours?
5 Easy Ways to Drink More Water
Do you have a daily water target? How intentional do you have to be to meet your goal? What are some of your best tips on ways to drink more water?
Let’s Talk Meal Prep
Meal prep can be a great way to save money, eat with more intention, and more — so let’s talk about it!
How I’m Using Atomic Habits to Create Good Habits and Break Bad Ones
What systems do you have in place that have led to good habits (or helped you break bad habits)? Readers just had a great discussion on habits, so (inspired by the book Atomic Habits) let’s discuss SYSTEMS…
Changing Your Diet for the New Year: An Open Thread
Do you have 2020 food resolutions, such as eating whole foods, eating less/differently, or avoiding some foods for other reasons (such as the recent stories about almond milk / the environment)?
