Do you have 2020 food resolutions, such as eating whole foods, eating less/differently, or avoiding some foods for other reasons (such as the recent stories about almond milk / the environment)?
Readers, what are your tips on how to build good habits? Which healthy habits have you successfully started? Have you found that one healthy habit had a domino-type effect on other healthy habits (for example, getting to bed earlier)? A few months ago, I started to get healthier by fitting exercise into my busy day, getting … Read More about How to Build Good Habits: Tips & Tricks
A great roundup of posts to help you look more polished, appreciate more and stress less, organize, grow your career, socialize more, save more, pay down debt, learn about personal finance, eat better, and move more!
Summer recruiting season: always a trying time for those among us trying to maintain our weight (to say nothing of those of us trying to diet)! I still stand by my old advice on how to diet during the recruiting season, but I thought we’d refresh the post with a guest post from a good friend of mine, L, still in the … Read More about How Not to Gain Weight Over Summer Recruiting Season
Have you ever tried to hire a personal trainer? Did you find it was a good experience, a mediocre one, or a bad one? Do you have any tips for others on how to hire a personal trainer and get the best experience possible?
There’s a lot of talk about the best morning routines for succesful people, so let’s discuss — what do you do to set your day up for success?
2018 Update: We still stand by this advice on how to fit lunch workouts into your workday, but you may also want to check out our post about how to stay fit in winter. Lunch workouts: are you able to fit them into your workday? What are your best tips and tricks for exercising during your … Read More about How to Fit Lunch Workouts Into Your Workday
2017 Update: We still stand by this advice for women and drinking too much, but you may also want to check out our more recent discussion of women lawyers and drinking. Ladies: how do you feel about drinking? Do you think overachieving women tend to drink more? We haven’t talked about this for a while, … Read More about Women, Drinking, and Overachieving
2020 Update: We still think this is a great round up of resources for lifting for women, but you may also want to check out our more recent discussions on exercise, including our roundup of the best streaming workouts to do at home. Do you lift weights? I’ve noticed a TON of readers mentioning how … Read More about Lifting for Women
What wardrobe items should you invest in if you’re losing (or gaining) weight? What clothes will fit even if you regularly fluctuate by 10-20 lbs? Reader K is seeking weight fluctuation clothes: I have a story idea; the work wardrobe for the weight fluctuator. Me and many of my friends bounce around by 10-20 lbs. … Read More about The Best Clothes If Your Weight Fluctuates
2017 Update: We still stand by this advice on cupcakes and the office — but we’d love to hear what you’re doing to say no to food pushers at the office also! How do you politely say no to cupcakes at the office? Reader A has a great question, with shades of “how to stop the … Read More about Cupcakes and the Office: How to Say No to Food Pushers at the Office
2020 Update: We still stand by this advice on how to fit exercise into a busy day, but you may also want to check out some of our other office-to-gym issues, including our posts on the best streaming workouts to do at home, gym near the office etiquette and how to fit lunch workouts into your workday. … Read More about How to Fit Exercise Into a Busy Day: 8 Tips If You’re Always Working