How Not to Gain Weight Over Summer Recruiting Season

how not to gain weight over summer recruiting seasonSummer recruiting season: always a trying time for those among us trying to maintain our weight (to say nothing of those of us trying to diet)! I still stand by my old advice on how to diet during the recruiting season, but I thought we’d refresh the post with a guest post from a good friend of mine, L, still in the trenches (which is to say, still attending recruiting cocktail parties and ritzy lunches).  Thank you, L! – Kat. Check out more resources for summer associates, here!

When I was a summer associate (in a year I will not name, but it was pre-economy collapse), I gained twelve pounds in about as many weeks.  A quantity of food I had previously called “lunch,” I started calling “an appetizer.”

Now, however, after navigating many more summer programs, I’ve figured out how to strike a good balance between having fun (free food!  free drinks! bonding!) and still managing to maintain a healthy lifestyle – and fit back into my fall clothes when the summer program comes to an end.

For many, recruiting events are a chance to eat at amazing restaurants and try delicious food, and I’m not discouraging you from participating in that experience.  But if you are concerned about gaining weight, then decide each meal whether the calorie splurge will be worth it.  For when it won’t be, here is my advice:

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The Hunt: Lightweight Blazers

Nina Ricci Printed Stretch-Linen BlazerSure, we all know what basics professional women are supposed to have in their closets, but if you’re buying one for the first time or replacing one you’ve worn into the ground, it can be a pain to find exactly the right incarnation in stores. In “The Hunt,” we search the stores for a basic item that every woman should have.

Linen! Seersucker! Cotton pique! Eyelet! There are a million varieties on the lightweight summer blazers — we thought we’d round up some of the best. (Here’s our 2014 roundup of linen blazers, our 2013 roundup of white blazers, and our 2012 roundup of summer blazers.) Ladies, what do you look for when buying a blazer for a hot summer? (For my $.02, these kinds of blazers are perfect for casual days at the office, as well as summer associate outdoor events where you know not to wear a suit but aren’t too sure what else to wear — use a lightweight blazer to top a basic sheath dress and look professional at an outdoor cocktail party; bring it along to an event where you’re only 90% sure jeans and a t-shirt are ok.)

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Summer Associate Series: Ending an Internship Positively

How to End Your Internship Gracefully | CorporetteHow can you end an internship positively?  This week in our Summer Associate Series,* as the summer starts to wind down (for some, at least!), I thought we’d take a look back at some of our best posts on how to wrap up your summers, whether they be as summer associates or interns.  (If you do still have a few weeks of work left, though, you may want to check out our post on how to get the work you want, and how to network when you’re at the bottom of the ladder.)

Readers, what are your best tips for interns on how to end on a strong note?  How important is the home stretch in terms of making an impression?

(*Name aside, we hope this series will be helpful to ANY intern, whether you’re a law student or another woman interning in a conservative office for the summer.)  Check out our previous posts on general summer associate style, what to wear for the creative summer associate events, general business etiquette tips, and business lunch etiquette tips.

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Summer Associate Series: Business Lunch Etiquette

The Best Business Lunch Etiquette Tips for Interns | CorporetteThis week, in our Summer Associate Series*: what are some of the best business lunch etiquette tips that interns should know about — for business lunches, office cocktail parties, and more?  Readers already working: what are the biggest dining etiquette tips you wish interns and SAs knew? Which are the biggest blunders you see (from both the guys and the gals)? Summer associates and interns: what are your biggest areas of confusion?

(*Name aside, we hope this series will be helpful to ANY intern, whether you’re a law student or another woman interning in a conservative office for the summer.) Check out our previous post on general summer associate style, what to wear for the creative summer associate events, and general business etiquette tips.

Here are some of the best dining etiquette questions we’ve covered in the past — readers, what have we missed?

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Summer Associate Series: Business Etiquette for Interns (and other Newbies)

Business Etiquette Tips for Summer Associates, Interns, and Other Newbies | CorporetteThis week, in our Summer Associate Series*: what are some of the business etiquette tips that summer associates and interns should know? Etiquette can often be one of the hardest things for schools and mentors to impart — but of course it matters, and business etiquette is something we’ve talked about a LOT through the years.  Readers already working: what are the biggest business etiquette tips you wish interns and SAs knew? Which are the biggest blunders you see (from both the guys and the gals)?  Summer associates and interns: what are your biggest areas of confusion? 

(*Name aside, we hope this series will be helpful to ANY intern, whether you’re a law student or another woman interning in a conservative office for the summer.)  Check out our previous posts on general summer associate style and what to wear for the creative summer associate events.  (Stay tuned next week when we specifically talk about dining etiquette.)  

Readers, what are some of the etiquette issues you’re seeing at your offices this summer?  (Fun question: do you chalk it up to “newbies!” or “generational divide”?)

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Summer Associate Style: What to Wear For Your Internship

Summer Associate Series: What to Wear For Your Internship | CorporetteWhat should you wear for your internship or summer associateship?  Welcome to the first installment of our Summer Associate Series! Name aside, we hope this series will be helpful to ANY intern, whether you’re a law student or another woman interning in a conservative office for the summer. First up in our series: WHAT TO WEAR? How can you build your wardrobe without going bust?  What’s the best way to look professional on a budget?

Finally, you may want to check out some of our guides, which are updated regularly (unlike posts) —

Finally, that’s a lot to unpack, but you don’t have to worry about EVERYTHING: there is such a thing as overthinking what’s professional, like the person who wondered whether a water bottle could be unprofessional. Oh yes, and you may want to check out our guide to how to have a great first day on the job.

Readers, what advice would you give summer associates and other interns on what to wear, what not to wear? Readers who ARE interns or summer associates, what are the biggest areas of confusion for you? (Any posts from above that we should revisit more in depth, or give a more current take on?)
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