Looking for our best tips on how to fit exercise into a busy life? Everything we've discussed is here, including our best tips on streaming workouts to do at home or the office, how to fit a lunch workout into your workday, etiquette tips for the office gym (including what to wear to work out in front of coworkers!), and how to hire a personal trainer.
Lunch workouts: are you able to fit them into your workday? What are your best tips and tricks for exercising during your lunch break? I’ve blogged before about some of the quickest workouts you can do at work, as well as some of the best workout DVDs you can even do in an office — but we … Read More about How to Fit Lunch Workouts Into Your Workday
Your office is planning an athletic event, and you want to stay far, far away. Even if you’re worried about feeling awkward, should you go anyway to take advantage of the networking opportunities? How can you say NO to work-related sporting events, like golf and tennis outings, and what are you missing out on if you do? Reader B … Read More about Should You Say No to Sports at Work?
2018 Update: We stand by this advice for what to wear to a work-related golf event — you may also want to check out some of our other advice on what to wear to summer associate events and other team-building exercises like sailing, company picnics, and more. If you have a golf outing for work coming … Read More about What to Wear to a Work-Related Golf Event
What are the best ways to upgrade personal services such as massages, food delivery, personal training, and more? More importantly, where is the middle ground between DIYing it and, for example, hiring a personal chef? How can you outsource and save time in some areas of your life so that you can focus on spending your time (and money) on the … Read More about The Next Step: Services
Can you wear Fitbits, Jawbone Up bands, and Nike Fuelbands to the office? Are there types of wearable tech that you shouldn’t wear to work? Reader C wonders: I’ve been wondering lately about wearable gadgets and which ones are appropriate for the office, specifically in big law. I’ve recently fallen in love with my Nike Fuelband (in … Read More about Are Fitness Trackers and Smartwatches Office-Appropriate?
Let’s talk about lifting for women…
2018 Update: We still stand by this advice on what to wear to a company golf outing — but you may also want to check out our more recent discussion on what to wear to a work-related golf event, or our entire post on what to wear to summer associate events. What do you wear … Read More about What to Wear to a Company Golf Outing
2021 Update: We still stand by this advice on how to fit exercise into a busy day, but you may also want to check out some of our other office-to-gym issues, including our posts on the best streaming workouts to do at home, gym near the office etiquette and how to fit lunch workouts into your workday. … Read More about How to Fit Exercise Into a Busy Day: 8 Tips If You’re Always Working
This is a bit of a ranty post, so I’ll start with the questions: do you feel that hormones affect you? What are your best tips for controlling or preventing the symptoms of PMS, pregnancy, or menopause? I’ve already ranted about watches and cuffed pants, which kind of sets us up well for today’s rant: … Read More about A Few Thoughts on Hormones… (Or: How to Fight The Crazy)
In which Kat sings the praises of the Couch to 5K running program, and swears THIS is the year she’s going to get fit…
Reader A has a question about what to pack for a workout before, during, or after work hours: I am an attorney in Chicago. I absolutely LOVE your site and I was wondering if you could do an article about gym bags. Specifically, essentials to have in your gym bag so you don’t have to … Read More about Packing a Gym Bag for the Office
2018 Update: We still stand by this advice on what to wear to workout in front of coworkers — but you may also want to check out some of our other office-to-gym issues, including our recent post on gym near the office etiquette. Reader M has an interesting question that brings us back to that … Read More about What to Wear to Workout – In Front of Coworkers
