Energy

Coffee and Sudafed, originally uploaded to Flickr by BrittneyBush.Should you network while sick? Reader M wonders, particularly when it comes to clients she already has…

I haven’t seen this covered in your advice column and have just bumbled my way through a client meeting while heavily drugged with Sudafed and wanted your take on what a better approach would be.

I work in medium law, we have major corporate clients that come in once a year or so. As a mid-level associate, I get to attend small luncheons with the individuals handling the files I work on. Of course, the day before they arrive I come down with a horrible cold. Not the death flu or anything, more of an “i can work through this but I sound horrible” cold. I made it through the lunch trying to minimize sniffling and throat clearing and maximize hand sanitizing- but should I have backed out once I realized I was sick? Even if that means missing out on an opportunity to develop the client relationship?

Fabulous question. We’ve talked about how to work while you’re sick, but not on networking while sick. (Pictured: Coffee and Sudafed, originally uploaded to Flickr by BrittneyBush.) Ultimately I think it depends on the relationship — as well as how sick you are (does “sneezing violently” enter the picture? how many tissues do you need by your side to get through lunch? are you 100% positive it’s just a head cold and not something more contagious?) — but I’m really of two minds:

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Pills, originally uploaded to Flickr by GenBug.If a change in your medication affects your job performance, how do you handle it?  Reader K writes in with an interesting question, specifically about pregnancy and ADD medications:

I am interested in how women who have been on ADD meds for years have handled going off of the meds before and during pregnancy (and nursing for that matter), while keeping (and continuing doing great work) in their job. The docs all say I can do it, and I think I can, but figured others might be in the same dilemma and it may be worthy of a discussion!

I think this is a great question, as there are a slew of reasons that people go on or off medications, and there are also times when doctors need to experiment with the dosage, medicine, or even the cocktail of medicine that people can get. And all of that can affect your energy levels, your focus, and ultimately your job performance. (Pills, originally uploaded to Flickr by GenBug.)

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Sunrise, originally uploaded to Flickr by killthebird.There was an interesting article in Forbes the other week about how power women wake up early, and commenters seemed interested in talking about it more, so I thought we should explore in an open thread. How early do you get up? What do you do with the time? Any tips that make it easier to get up then? For those of you who don’t rise that early, do you have another special time of the day? (Sunrise, originally uploaded to Flickr by killthebird.)

For my $.02: I was always a night owl when I was younger. Term papers and graduation speeches alike got written in the hours between 12 and 3. I realized this was a problem sometime around high school when, reading a college admissions essay I had thought brilliant the night before, I realized a good two sentences were devoted to “finding a piece of licorice on the floor.” And not even in a metaphor way, just a “Kat had a dream while typing” way. Still, the habit perpetuated until after law school, I think. By then — working crazy long hours — I realized that my best time truly was first thing upon waking. So I started getting up earlier.

I also realized a funny thing: that the time was truly mine when I got up earlier. I wasn’t rushing out the door to get to work. I had time (and energy) for a workout. Then I truly got greedy and realized I could get the ME stuff done then — the stuff I’d always wanted to do but never had the chance to. I attempted to finish NaNoWriMo in the hours between 4:30-6:30 one November. I read books I had meant to read in college but never gotten around to — thinky books that won National Book Awards, and not just the latest brain candy. I started this blog. (In fact, most of the longer posts for the first six months of this blog were written primarily in those morning hours.) Occasionally, I would even use this “super Kat” time for good and do work work (usually when I was up against a deadline and needed super focus to get it done.) I love these hours — time to myself, and time to be proactive rather than react to the day.

All that said — I’ll admit it’s really hard to get up, especially when it’s dark outside. I’ve found that it’s helpful to set the coffee the night before, and also to put my workout clothes in the bathroom so it doesn’t take too much effort to change into them.  I also tell myself, “If something is important to you there will be time in your schedule for it somewhere, and now is that time.”

Readers, how about you? Do you rise and shine early — and do you use it for “me” time or productive work time?

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mama·licious Sarah Work BlazerThis is a post about dealing with the first trimester of pregnancy, which can be particularly trying — extreme fatigue, nausea, and all while trying to keep your “situation” on the QT in case of miscarriage. (Pictured: mama·licious Sarah Work Blazer, available at Asos for $75.71)

But I suppose I should make a mini-announcement regarding some personal news in Katland. First, some hints: I’m on my third bra size since December. I haven’t enjoyed a martini, or deli meats, or zippers, in a long, long time. Lately, I’m having trouble falling asleep because someone keeps kicking me. The news, if you’re not with me yet: My husband and I are expecting our first child later this summer. Why yes, we are terrified; thanks for asking.

One of the things I’ve been dying to talk about since becoming pregnant is the first trimester,* and the complete, mind-blowing fatigue that most women suffer. I would have considered myself a trooper when it comes to energy and the job — I’ve worked through mono and two bouts of strep throat without missing more than a day of work. But apparently mono and strep can’t shake a stick at the whole “growing another human” thing. It became incredibly difficult to get up and out the door in the morning — and by 3 PM every day I needed a nap. And not a 20-minute power nap, oh no: we’re talking at least a full 90-minute sleep cycle. I kept thinking about that Sheryl Sandberg talk for TED about how women, upon getting pregnant, should ramp up their career and go 120 miles per hour. NOW??? I kept thinking. Is she CRAZY? [click to continue…]

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Busy schedule ;), originally uploaded to Flickr by lewroI don’t think we’ve talked about this yet, and I’m curious what readers say. Your job is important, and a little bit of “me” time is necessary for everyone — but how do you fit a social life into your already-packed calendar? So let’s look at the options.  (Pictured:  Busy schedule ;), originally uploaded to Flickr by lewro.)

I’ll say at the outset that I’m an introvert, of which a few things flow which may be unique to introverts:

a) “me” time comes way before “social” time — typically mornings are the only time I can get any exercise, reading, or writing done, and I need that time to myself to recharge and be productive elsewhere.

b) I’m more of a one-on-one person than a “group date” person — I was always a bit jealous of Carrie’s crew in Sex in the City, but it’s just not who I am

Still, I love my friends and family, and I think it’s important to stay updated in their lives. I remember laughing at a friend in college when she described “hierarchies” of friends, but she was on to something — as I’ve gotten more and more strapped for time I’ve had to make choices about who I keep in touch with and how often I see them. (Getting married also obviously shifted priorities — my husband is the person I strive to spend the most time with.) Personally, I’d rather see 3-6 people really regularly and be in their lives rather than see 50 people only sporadically, and so those 3-6 friends are the people I make really regular dates with, and I try to keep in regular touch by phone or e-mail with at least another ten friends who live farther away.  But all of this is easier said than done — HOW do you fit your friends into your schedule?

Weekends. Weekends can be a great time, but a) it’s only 2 days out of 7, b) you may have a zillion chores and “me” time things to catch up on, and c) you may still be working for part of it. Personally, I’m a big fan of making dates for Saturday nights with friends, but I prefer to use the rest of the time for myself. I will admit that I’m a total weirdo and I hate “doing brunch” with friends — to me it just sucks up time that would better be spent reading, writing, exercising, doing chores (or, hey, sleeping in) — but for a lot of people the brunch date is a staple of a busy life.

After Work. This is the approach that works best for me. I find that I’m a total zombie when I get home from the office — and I always have been, whether I’ve gotten out of work at 6 pm or 10 pm. Reading, writing, and exercise — the primary things I do in “me” time — are next to impossible for me to accomplish in the hours after work. But I have found that I get a second wind and can really enjoy a night out with friends after work.  As a bonus, I can often multitask and do something with my friend that’s  also important to me:  making full use of my city and checking out new restaurants, bars, and the occasional cultural thing like a show or a museum.  (And, as a second bonus, the hot restaurants or bars are often far less crowded on, say, a Tuesday night than they are a Saturday night.)   To me scheduling activities three or four nights after work is fine so long as I’m home in time for a bit of husband time and my regular bedtime.  While I occasionally have to cancel for work-related reasons, my friends understand.  (It was a different issue when I was trying to date, but, well, any guy who didn’t forgive one cancellation wasn’t a guy I really needed to date anyway.)

Weekday mornings. I’m also a fan of breakfast, at least on the occasional basis. One of my best friends and I used to meet regularly at a SoHo hotspot that was between our two jobs.   On the plus side, it made me feel a bit glamorous (we were often dining with people we recognized from the news) and it was cheaper than dining there at night — but on the downside, it usually meant skipping my morning workout and/or “me” time.

Weekday lunch. Lunches never quite work out for me unless the friend and I work in such close proximity that there is no travel time involved — I always feel rushed otherwise! I also find that I have problems transitioning Work Brain and Fun Brain — either I’m so wrapped up in the problems from the office that I never fully enjoy and connect with my friend, or else I have such a great time connecting with my friend that I have problems refocusing on the workday in front of me. On the flip side, I find that weekday lunch is a great time for networking — I’m still partly focused on my career and Work Brain, and I don’t feel quite so guilty if the lunch hour stretches into ninety minutes or more.  (For the same reason, I can’t quite make use of my lunchhour for “me” time — but I am super envious of those of you who can work out at lunch!)

Other times. As for friends who don’t live in close proximity — one of my worst habits is that I am predisposed to take cabs everywhere. I try to make the best use of my time luxuriating in the back of a cab, though, and try to call friends or family to catch up, or even to just leave a voice message to try to get a date on the calendar for a phone or Skype chat.  Once I get something scheduled, I’ll often try to multitask and do something mindless while talking to my friend — either go for a walk in the neighborhood, or do some chores around the house like sorting laundry, cleaning up the house, or more.

Readers, when is your preferred time for social engagements? How do you juggle a demanding job, “me” time, and your family and friends? For those of you with kids, how has it changed your social life?

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Reader M had a question about post-interview anxiety, something I notice coming up in the comment threads a lot…

I had a second round interview this week, and I’m waiting to hear back. The job is working in-house for a big company. Their legal team is spread throughout their offices, so my first interview was with HR, then my second interview was with their VP Legal Counsel and another Senior Counsel attorney. I think it went well, but I’m so anxious. My first question is what to do with anxiety while waiting to hear back about a job? My second question is if anyone has stories from successful interviews that might shed light on whether or not it went well.

The wonderful thing about interviewing for jobs outside your own company is that they have no idea what a stressball you may be after the interview. (Of course, for jobs inside the company you have to keep your cool, which is even tougher — but hopefully less stress-inducing given that you can “read” the personalities better and they know you better.) There are two interesting questions here: what to do to ease anxiety, and how to know if an interview went well.  I’ll take the second one first.

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