How to Prevent Mood Swings
What are your best tips to prevent mood swings, hormonal or otherwise?
Open Thread: What’s Your Resolution?
In which Kat sings the praises of the Couch to 5K running program, and swears THIS is the year she’s going to get fit…
Packing a Gym Bag for the Office
Reader A has a question about what to pack for a workout before, during, or after work hours: I am an attorney in Chicago. I absolutely LOVE your site and I was wondering if you could do an article about gym bags. Specifically, essentials to have in your gym bag so you don’t have to…
What to Wear to Workout – In Front of Coworkers
2018 Update: We still stand by this advice on what to wear to workout in front of coworkers — but you may also want to check out some of our other office-to-gym issues, including our recent post on gym near the office etiquette. Reader M has an interesting question that brings us back to that…
Lunchtime Body Blitz Workout
2018 Update: We still think this is a great discussion about The Lunchtime Body Blitz Workout, but you may also want to check out our more recent discussions on exercise. Today’s guest post is by Lindsay Vastola, CFT (pictured), who has a cool new blog we just found for women executives: Be a Boardroom Babe….
