What Else Do You Lose When You’re Trying to Lose Weight?
How much do you think about your weight? Have you embraced body positivity, or body neutrality? Kat’s friend G. has some thoughts.
How Not to Gain Weight Over Summer Recruiting Season
Kat’s good friend L shared some tips on how to avoid gaining weight over summer recruiting season.
Open Thread: How to Hire a Personal Trainer
As warm weather approaches, people everywhere are rethinking their fitness routines. For some, that may even include hiring a personal trainer. But finding a good personal trainer can be a slightly difficult proposition: it’s expensive, so you want your money’s worth — but you also want to make sure that your limited time and energy…
5 Easy Ways to Drink More Water
Do you have a daily water target? How intentional do you have to be to meet your goal? What are some of your best tips on ways to drink more water?
Changing Your Diet for the New Year: An Open Thread
Do you have 2020 food resolutions, such as eating whole foods, eating less/differently, or avoiding some foods for other reasons (such as the recent stories about almond milk / the environment)?
