Changing Your Diet for the New Year: An Open Thread
Do you have 2020 food resolutions, such as eating whole foods, eating less/differently, or avoiding some foods for other reasons (such as the recent stories about almond milk / the environment)?
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Exercise | Food | Hobbies | Personal Care | Productivity | Sleep | Weight Control
How to Build Good Habits: Tips & Tricks
Readers, what are your tips on how to build good habits? Which healthy habits have you successfully started? Have you found that one healthy habit had a domino-type effect on other healthy habits (for example, getting to bed earlier)? A few months ago, I started to get healthier by fitting exercise into my busy day, getting…
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7 Tips to Help You Hire a Personal Trainer
Have you ever tried to hire a personal trainer? Did you find it was a good experience, a mediocre one, or a bad one? Do you have any tips for others on how to hire a personal trainer and get the best experience possible?
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Morning Routines for Successful People
There’s a lot of talk about the best morning routines for succesful people, so let’s discuss — what do you do to set your day up for success?
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How to Fit Lunch Workouts Into Your Workday
Lunch workouts: are you able to fit them into your workday? What are your best tips and tricks for exercising during your lunch break? I’ve blogged before about some of the quickest workouts you can do at work, as well as some of the best workout DVDs you can even do in an office — but we…
