2020 Update: We still stand by this awesome Yoga for Stress Relief DVD — but you can also check out our most recent story on the best streaming workouts to do from home; DownDog’s restorative yoga options are really great!
I’m just going to start by saying this: I am not a yoga chick. Part of this stems from the fact that I’ve always been really flexible, but with lousy balance, so I can get into the positions really easily and then just fall over. That said, I wanted to recommend this DVD to you guys — particularly as the end of the year amps into a fairly stressful time of year. This DVD has 20+ easy to follow routines that target (in generally 15-20 minute segments) specific pains, such as lower back pain, neck and shoulder pain, headaches — and yoga that purports to help stomach and digestive issues, as well as troubled sleep, including insomnia. For $13.49 through Amazon, it’s a great investment in YOU. Yoga for Stress Relief