Readers, are you trying to add more fiber to your diet? If you’re tracking micronutrients, how are you doing in general with your fiber intake?
Do you have a daily water target? How intentional do you have to be to meet your goal? What are some of your best tips on ways to drink more water?
Meal prep can be a great way to save money, eat with more intention, and more — so let’s talk about it!
Do you have 2020 food resolutions, such as eating whole foods, eating less/differently, or avoiding some foods for other reasons (such as the recent stories about almond milk / the environment)?
Let’s face it, ladies: No one wants to get hangry at work — and long workdays are only made worse by sugar crashes. So a working woman’s gotta eat smart during the workday! But what are the best foods to maintain your energy during a long day at work? Which are YOUR favorites to keep your mind and body fueled … Read More about How to Avoid Getting Hangry at Work