Lunch Workouts: How to Fit Them Into Your Workday

Lunch Workouts: How to Fit Them Into Your Day | CorporetteLunch workouts: are you able to fit them into your workday? What are your best tips and tricks for exercising during your lunch break? I’ve blogged before about some of the quickest workouts you can do at work, as well as some of the best workout DVDs you can even do in an office — but we haven’t talked about this in far too long, so let’s discuss.

Lift weights. Cardio is great for getting out anxiety, but strength training plays an important part in burning calories, setting your metabolism, and keeping your body and bones strong — and a plus for weights is that you don’t necessarily sweat a ton while doing them, making for an ideal midday workout. Another option if weights aren’t your thing: look for a studio class like barre, yoga (not bikram!) or Pilates.

Make it easy to freshen up. Get over the idea that you need a full shower — dry shampoo and baby wipes can go a long way after lunch workouts. Here a few things to try instead of a real shower, depending on how sweaty you get and what’s important to you to clean:

  • If you really want your body clean, but are OK with dry shampoo on your hair: wear a shower cap so your hair stays dry in the shower.
  • If you’re okay with just wiping down your body with baby wipes (or post-workout wipes like these) but want your face clean: wash your face.
  • If you have bangs (or other parts of your hair) that look horrible after the gym, consider just washing them, either in the sink or shower, and leaving the rest of your hair tucked into a shower cap.

Move your “lunch” break. When I worked in an office, I often worked until 8 PM or even 10 PM. Work permitting, I found that a great time to go to the gym was 4:00 or later. You can come back to the office just as your support staff is leaving and meetings are winding down, which means you can switch from weekday clothes to to evening/weekend workwear, i.e., comfy clothes. Know your office, but I think wet hair in a bun or clip would be more accepted at most offices after 5PM than right after lunch.

Keep it simple. If you’re trying to move more or start a fitness regimen, remember that exercising doesn’t always have to mean a SoulCycle class or CrossFit session — going for a 20-minute walk at lunch or a coffee break is a great way to get started with lunch workouts.

Ladies, how do you fit exercise into your workday? Are you a fan of workouts in the mornings, evenings, or afternoons? How do you commit to lunch workouts?

Pictured.

What’s Your After-Work Routine?

After Work Routines Here’s a fun topic: what is your after-work routine?  Do you have one that’s necessitated by outside factors (must walk dog, pick up kids, etc) or internal factors (must put on gym clothes and go to gym immediately)?  Do you find that it helps you transition your mindset to a more relaxing one?  What do you do at the beginning of the day (prepare food, lay out clothes, etc) to help your after-work routine along?

As I’ve mentioned before, I do think an after-work routine can be a powerful way to segue from workmode to me-mode.  My own after-work routine always involved changing into jeans when I got home from the office — it helped me feel like I could “be myself” and relax without putting pajamas on; I also found that I was more capable of hanging up dry-clean only work clothes neatly if I did it before total exhaustion set in.  (I usually had already eaten dinner at the office or out and about with a friend.)  I’ve never been great about being productive in the evenings (unless you count socializing), and personally workouts only happen if I exercise in the morning (sigh).  These days, with small kids, my after-work routine is mostly driven by outside factors — reconnect with kids, make/buy/eat dinner, bathtime/bedtime GOGOGO.  By the time the kids are asleep I usually space out for a while, watching TV and fussing with my iPad.  I’ve discovered that I get a second wind around 10 PM, when I’ll sometimes work on personal projects (family albums, family research and planning, etc) or try to shop for future TPS/coffee break posts — but I’m starting to realize the better move is to go to bed before I get that second wind, hopefully so I can get up early to get focus work done, like writing (or, hey, working out) before the kids get up around 6:30 am.

How about you, ladies — what is your after-work routine?  Do you have a schedule of after-work activities (gym class, book club, etc)?  Given your druthers would you prefer relaxing time or productive time — and at night, or in the morning?

Pictured: Atlanta,Georgia,downtown skyline, dusk, originally uploaded to Flickr by apple.white2010

[Read more…]

Should You Say No to Sports at Work?

sports-at-workYour office is planning an athletic event, and you want to stay far, far away. Even if you’re worried about feeling awkward, should you go anyway to take advantage of the networking opportunities? How can you say NO to work-related sporting events, like golf and tennis outings, and what are you missing out on if you do? Reader B wonders…

Your recent post about dressing for summer events led me to an older post about how to dress as a golf newbie… and boy, the comments struck a chord with me. Or maybe a nerve. I’d love to see a post, and more discussion, on how to deal with outings of all types — particularly when they’re for expensive and time-consuming sports that you don’t play and don’t want to pick up.

A lesson (or even a few lessons) are absolutely NOT enough to get me through a golf scramble. Can I swing and miss 18 times while joking gracefully? Can I pull off an outright refusal? Is it a bad idea to drive the beer cart (this always sounds like it should come with a costume), or just show up for drinks/dinner afterwards? And what do I do after 17 miserable holes, when my division manager is standing at the 18th with his arms folded to judge my golf game?

For reference, I’m in engineering, not law, with 15+ years of experience.

Interesting question, Reader B! In the past, Kat has recommended participating in athletic work events, even if you don’t think your skills are so hot, but we thought we’d get another opinion as well. We talked to Women on Course founder Donna Hoffman (who also advised us on our recent post on proper golf wear) to get her take on this situation. “Golf is so much more than getting the ball in the hole,” she says. “There are so many more benefits” — including the camaraderie, and the opportunity to build relationships.

Here’s what Hoffman recommends for Reader B:

[Read more…]

What to Wear to a Work-Related Golf Event

golf clothes work outingWhat should you wear to golf with colleagues — for example, in a golf scramble — and where should you shop for it? Reader L wonders…

Could you please do a post on clothes for work-related golf outings and where to buy them? I’m attending several golf scrambles with colleagues this summer, and as I’ve never golfed before, I have no idea what to wear or where to shop for it. I’d like to find things that are appropriate without being frumpy. Thanks!

Both Kat and I will freely admit to knowing next to nothing about golf, so we turned to an expert — Donna Hoffman, the president and founder of Women on Course, an organization that encourages women in business to take up golf by offering various events around the country, a membership program, and special discounts. About 15-20% of the women who attend Women on Course events work in the legal field.

Hoffman shared several useful tips for new women golfers planning to attend work-related events:

[Read more…]

The Next Step: Services

upgrading-personal-servicesWhat are the best ways to upgrade personal services such as massages, food delivery, personal training, and more? More importantly, where is the middle ground between DIYing it and, for example, hiring a personal chef? How can you outsource and save time in some areas of your life so that you can focus on spending your time (and money) on the things you enjoy the most?

We’ve already talked about a bunch of stuff in our Next Step series: how to step up your workwear, upgrade your handbags, graduate from IKEA furniture, and buy better shoes — but something else that I thought might be interesting to talk about is services. I came up with a few ideas for areas such as massage, food, exercise, hair/beauty, and home decor/organization — what other services do you think are upgradeable? What other “middle ground” approaches do you know of?

Note: These generally go in order of money required for each level (i.e., Level 1 can be done with little to no money), but obviously other factors come into play here such as time, energy, and desire. Of course, if you’re really into a certain category, you may want to do ALL the levels, all the time (money permitting); you may also want to pursue it further as a hobby or even a future career. Where possible I’ve tried to include thoughts for that as well.

These were my ideas for each category:

[Read more…]

Are Fitness Trackers and Smartwatches Office-Appropriate?

Are Fitness Trackers and Smart Watches Appropriate for the Office? | CorporetteAre Fitness Trackers and Smart Watches Appropriate for the Office? | CorporetteCan you wear Fitbits, Jawbone Up bands, and Nike Fuelbands to the office? Are there types of wearable tech that you shouldn’t wear to work? Reader C wonders:

I’ve been wondering lately about wearable gadgets and which ones are appropriate for the office, specifically in big law. I’ve recently fallen in love with my Nike Fuelband (in tangerine) for keeping track of my running or walking stats, but I don’t really wear it in the office for fear that it’s too sporty looking. Thoughts? Additionally my boyfriend (also a lawyer) has been considering the Samsung Smartwatch. Is there a category of wearable tech that is more work-appropriate?

Interesting question! I know many of the readers have talked about Fitbits, and we’ve mentioned some of the jewelry you can buy to “jazz up” your Fitbit. We’ve talked before about how watches are still a good thing to wear because they imply that you’re a responsible, time-sensitive person — I would even go so far as to say that a Fitbit is a good thing because it suggests you’re interested in health and, to a certain extent, data and analytics. (The WSJ even recently noted that CEOs were wearing them because it was part of their competitive nature.) So here’s my $.02:

[Read more…]

work fashion blog press mentions