Something I’ve noticed a LOT of friends doing lately is backing away from social media. I’ve been doing a partial social media break, since as a blogger I can’t really take a total break — but I’ve definitely modified my consumption. So let’s talk about it: What are you doing with the extra time if you’re on a break? Where are you getting your news and intel if you’re on a TOTAL break? What other ways are there to take a partial social media break? (In related news, we’ve also talked about how to focus on work when current events are stressful.) Some options I’ve heard of or have done myself for a partial social media break:
1) Modify your news feed so you don’t see people, groups, or news sources that are stressing you out. I regularly do this trick with people I’m “friends” with on Facebook for some historical reason, but don’t want to see every hourly thought from — for example, that guy who sat behind me in English class in 11th grade. I will also admit that I did this with groups like Pantsuit Nation and Lawyers for Good Government, particularly in the days before the inauguration where I felt like I kept seeing frenzied posts containing bad information.
Here’s how to hide posts from friends: Click the dropdown arrow and then choose “Unfollow ____.” You’ll stay friends but stop seeing posts.