2018 Update: We still think this is a great discussion about The Lunchtime Body Blitz Workout, but you may also want to check out our more recent discussions on exercise. Today’s guest post is by Lindsay Vastola, CFT (pictured), who has a cool new blog we just found for women executives: Be a Boardroom Babe….
I know that many readers of this blog are outdoor exercisers — runners, bikers, and walkers. If you’re like me, you worry about things from a safety perspective. (Warning: morbid thoughts comin’ up.) On the one hand, you want your ID on you in case you’re hit by a car or otherwise incapacitated — but…
2020 Update: We still think this is a great discussion about summer workouts for busy women, check out some of our other more recent posts on exercise and busy women, including our roundup of the best streaming workouts to do at home . Here in NYC it’s one of those “102 degrees, feels like 107” kind…
Reader and blogger Siouxsie Law wrote in with a suggestion for a poll about Shape-Up Shoes — as she wrote about the topic here, these things supposedly a) help you exercise muscles you wouldn’t normally, giving you a great lower body, and b) they help your posture by engaging your core. But… are they professional?…
Today’s reader mail is asking for an open thread discussing relaxation techniques… so let’s discuss! What are your favorite ways to relax? It would be fun to see an open thread discussing what readers do to relax/pamper themselves. I just bought the Discovery Channel “Planet Earth” series, for example, because it was on sale and…
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