Readers, what say you — what is the right way to take a mental health day? If you’ve taken a mental health day at work, what was your technique? If you manage people, what have you seen others doing that strikes you as the “right way” to take a mental health day?
Let’s check in on stress, sleep, food/drink — are you feeling stressed? As we head into the holidays, are you leaning into the stress — or just trying to keep an even keel? (If so, what does your self-care plan look like?)
How do you cope with anxiety when you’re busy, readers?
Have you tried distance therapy, or online therapy? We rounded up 3 of the best websites and apps to consider now…
One of my favorite ways to deal with stress is to laugh — so here are some of my favorite shows, YouTube series, and books to help take my mind off things.
