How to Prevent Mood Swings
What are your best tips to prevent mood swings, hormonal or otherwise?
Coffee Break: A Monthly Box of Healthy Snacks
I don’t know about you, but I love trying new foods — particularly snack foods. It’s like I never grew out of that phase where your mom buys you something in the checkout line at the grocery store as a prize for being well behaved during the shopping trip. A new flavor of chips? Sign…
The Pantry In Your Desk Drawer: Snacking and Dining at the Office
2018 Update: We still stand by this old discussion on snacking and dining at the office — but you may also want to check out our most recent roundup of 40+ snack ideas for work. Last week we talked about what clothes you keep at the office… this week, let’s talk about the food you…
Office Stress v. Your Diet
Are you guilty of stress eating at the office (or failing to eat because you’re so stressed out)? Today’s guest poster, Ruth More, tackles the issue. You can also read her other guest post on Corporette, on downsizing your budget after you cast off your golden handcuffs. – Kat When I was a young associate,…
The Busy Woman’s Guide to Freezing Food
When you’re a busy woman, taking the time to cook for yourself can be a luxury. It’s better from a health perspective — you know exactly what’s in the dish, as well as how fresh/healthy the ingredients are– and you can much more easily accommodate special desires (low calorie, low sodium, low fat, low carb)…
