How to Keep Your Spirits High When Life Stinks
It happens to everyone — sometimes life stinks (or at least seems to). Here’s some of my best advice for how to get yourself out of a funk — or at the very least, how to keep your spirits high if life.
The Best Meditation Apps (That Aren’t Headspace)
Fun questions for today: Have you tried different meditation apps or different forms of meditation? What are you liking right now? Have you found meditation and mindfulness to help with stress, focus, and productivity? There’s a lot of noise about the benefits of meditation these days — managing stress and anxiety! increased focus! neuroplasticity! closing your tabs!…
How Do YOU Deal With Overwhelm?
Whether it’s that end of the day feeling of “gaaaah I have so much more to do,” that “looming doom” feeling that always preceded finals or other big career events, or other forms of overwhelm, what do you do to calm yourself and move forward?
Burnout | Interviewing | Job Hunting | Stress
Dealing with Anxiety (Post-Interview Or Otherwise)
A reader wrote in after a job interview: “I think it went well, but I’m so anxious. … [W]hat to do with anxiety while waiting to hear back about a job?”
Arts and Crafts for Stress Relief: Subversive Cross Stitch
We haven’t had a Hobby Wednesday in a while — today, Rebecca Berfanger is sharing with us her love of cross stitch for stress relief! (Check out other discussions in our series, including how to learn a new language, adult coloring books, and more!) Thank you, Rebecca! – Kat Do you have crafts and hobbies…
