This post may contain affiliate links and Corporette® may earn commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.
This is the first in a series on New Year’s resolutions. We plan to do one on eating less and another on spending less — let us know if you’ve got a resolution you’d like us to cover.
Lobbyist
I have to disagree with the cons about a personal trainer. I go about once a week (maybe 2 or 3 times a month) and its great. I use her as my external concience. I explained at the beginning that I am very goal oriented and I wanted her to support me by reviewing my progress towards my goals each time. My goals were to work out 4x a week (so she has a calendar and I report on my exercise and she writes it down), to lose 10 lbs (from 160 to 150), to stay under 150 lbs. She wasnt that into caring about my weight so i have to do that by myself, but she has been great about helping me see if I am doing enough workouts. ANd our weight workouts are challenging and much harder than I would do by myself. If you can afford it, I would highly recommend it.
K
Great article, I’m excited to try checking out some of the video suggestions for those nights I just can’t brave the cold.
I’m with lobbyist. A personal trainer is expensive but they can tailor a workout to your goals and if you tell them something’s not working for you, they can adjust the workout more to your liking. More importantly, they hold you accountable for actually showing up.
Also, don’t forget to set aside time at the beginning/end of your workouts to stretch. Walking around in heels all day and then trying to work out is an easy way to get shin splints/pulled muscles.
Elaine
I have to vote for personal trainer! As a litigator, it’s too easy to blow off working out b/c something comes up at work or because I’m just too tired at the end of the day. I schedule my trainer appointments for the early evening hours — I often have to come back after them — but having paid for the hour insures I get there except when work is an absolute crisis (in which case, yes, I eat the session). I go 2X a week — on the weekend, I’ll do gym cardio or ride my bike (depending on the season), and if work is slow, I’ll make it to the gym maybe once more during the week — but steadily going to the gym 2X a week for the year and a half since I got my trainer is WAY more than I ever went REGULARLY before.
My trainer pushes me, and keeps me from slacking. We have a great relationship, and I look forward to seeing him. It’s not my primary weight loss strategy — strict calorie counting kicks in when I need to lose a few pounds (like now post-holidays) — but it’s really helped me firm up and build muscle mass and I look a lot better.
Yes, it’s insanely expensive (but my firm pays for my gym membership, so I rationalize by saying I “only” have to pay for the trainer). But the money per month is still less than I could blow in a shopping spree (especially if handbags or shoes involved) and it does more for me mentally, healthwise and lookwise than shopping ever could. (The mental benefits of mindlessly lifting weights, doing push ups etc. after a stressful day of anxious clients, jumpy partners, phones that won’t stop ringing etc. etc. cannot be overestimated).
A reader
Y’all are aware that people exercise for reasons other than to lose weight, right?
peg
I’m a big fan of running outside – even in the cold. I feel like this is the best use of my time, as you state above. I just need to do it more often — starting today.
Yasmin
I agree with Peg. I just got some great cold-weather outdoor running wear and I barely notice the cold – gloves, hat, and a warm, wicking top are key (UnderArmour (sp?) is the best!). Plus, since I am training for a marathon, I *can* eat the occassional pizza and still lose weight! ;)
Also great for losing weight and toning up, if you live anywhere near mountains – snowboarding. I have *never* had such good ab definition.
Finally, like “a reader” pointed out, and Elaine mentioned, there are non-weight benefits to working out. IMO, if you focus on those benefits you are much more likely to stick with exercising in the long run!!
Tamia
I fell off the workout wagon (I was doing really well for months!) and made a resolution to use the gym membership I’m paying for monthly.
Another thing that worked for me before I got extra lazy was dance classes. Ever considered this? I love to dance, so I had a ball learning choreography and “performing” in the studio.
Just check your local dance schools/companies for adult classes…it can be expensive, but it’s definitely fun enough to keep you interested. That’s half the battle!
Tamia´s last blog post..Work Style
J
Getting a Heart Rate Monitor was the best investment I ever made.
I’d also like to enthusiastically agree with your recommendation for the Couch-to-5K program. There are also several free podcasts that are very useful — particularly at the beginning, when intervals are short — where it coaches you through when it’s time to run or walk. I did it this fall, and practically weapt with joy when I was able to complete my first 5K. Now I’m training for a half-marathon.
Not to mention that the endorphins from running keep me from feeling like I want to blow my brains out at work.
Also, for strength training, I recommend the book “New Rules of Lifting for Women”. It debunks a lot of myths about the possibility of bulking up (nearly all females are incapable of it, even if you try) by lifting heavy weights. Plus, it has a complete weight-lifting program that is easy to follow, and maximizes results while minimizing the time spent in the gym.
Both of these programs work because… well, they are programs. You schedule them just like you do the rest of your commitments. I keep a calendar at work with my running schedule. Sometimes I have to juggle things around, but the runs get “rescheduled” — not cancelled.
CC
I’ve been running for the last year and really enjoy the mental break. Sometimes, like now, I’m at the gym, while the rest of the time I can run outside and get some much needed fresh air. I’m also a huge fan of Bikram Yoga. It is a total stress reliever and you feel so energized when you’re done.
jojo
First, I second a reader@7:02: people do and should work out for other reasons than weight loss.
Second, Pilates (group mat classes or private equipment instruction) is a great way to counteract the abuse of sitting at your desk 14 hours a day.
Third, the New York City Ballet Workout videos are pretty good, with some awesome core exercises.
R
I finally bought the correct clothing to stay warm while running outside – no more excuses! It’s also one of the few times in my day that I am ALONE and no one can get in touch with me – that in itself is a needed and wonderful break in the day.
Rosemary
I wanted to weigh in on the pain of running. I’m slightly older than your target demographic (I’m 48) so I may have more experience with joint pain than some folks who are a bit younger. I totally bought the “running is convenient and burns a lot of calories” argument, but am a larger person, and running was hard on my joints so I had to pace myself (no more then 3x per week, always a break day in between, watchign my distance, etc.) Eventually I learned about running forms that focus on a fast cadence (my feet touch down 90 times per minutes.) It made a huge difference. I used the “Chi Running” program, but I know other running coaches call it other things. I can now run 7 days a week (though I don’t.) I still have a slow pace (10 or 11 mph) but I can, truly, see myself running into my seventies using this method. I also think I look better as a runnder, so I’m not sheepish anymore when I run around town. As a litigator, I like the time alone to put thoughts together, something my time in a gym or wiht a trainer rarely offers.
Ali
I’ve been exercising with Wii Fit since October. Cardio, toning, balance and even some yoga thrown in. Got Wii boxing gloves for x’mas! Doesn’t require as much space as I thought. Tracks weight, bmi, and ups the intensity as you progress. I love it!
Karen
I have a private yoga instructor who comes to my apartment twice a week. It’s expensive, but because I don’t want to let her down I am pretty good about either doing it or rescheduling it. It’s first thing in the morning so I only have to cancel for travel or early meetings – and there is no way I’d get up this early on my own, so this ensures that I get at least some exercise twice a week. The yoga on its own has not caused me to lose weight, but I am noticeably stronger, deal with stress better, and have a considerably more toned (although still about 10 lbs overweight) body. My butt and thighs are thinner and look MUCH better than they did when I started (18 months ago). After I’d been doing it for a year, I changed my eating habits and lost about 15 lbs in six months; when I was done the body I had looked much better than the last time I was at this weight, before I started the yoga. It’s very possible that without the yoga I wouldn’t have been able to stick to the new eating habits, too, as I’ve always been an emotional eater.
Unlike the couple of trainers I’ve tried, who I felt just coached me through a basic set of exercises that I easily could have come up with myself, my yoga teacher makes my workout. She is constantly introducing new poses and variations, so that I’m always challenged and never know what’s next, even though the core of the workout is now quite familiar. I’m also lucky that my teacher does not have a strict 24-hr cancellation policy, so I don’t pay for sessions I can’t use.
If the yoga at home option is too expensive, and you’re good about getting yourself to classes, try to find an early-morning yoga class. I am NOT a morning person, but now that I’m in the habit of getting up for this I’m glad I do because I don’t have to worry that something will come up at work and derail my plans. If you don’t like one class, keep looking – there are many styles and the teacher matters a lot.
S
Swimming should be on the list as well. Obviously convenient access to a pool is necessary. It’s easier on the joints and a good toning workout.