Readers, what say you — what is the right way to take a mental health day? If you’ve taken a mental health day at work, what was your technique? If you manage people, what have you seen others doing that strikes you as the “right way” to take a mental health day?
What things have you done — big or small — that have improved your life and made you happier? What changes did you make? What did you stop or start doing?
Have you even gone through an intense work period or other stressful time (personally or professionally) and, even after the time has passed, found that destressing was difficult for you? Readers have had some good conversations about anxiety hangovers or emotional hangovers, lately, so let’s discuss…
Reader M had a question about post-interview anxiety, something I notice coming up in the comment threads a lot… I had a second round interview this week, and I’m waiting to hear back. The job is working in-house for a big company. Their legal team is spread throughout their offices, so my first interview was … Read More about Dealing with Anxiety (Post-Interview Or Otherwise)
2019 Update: We still think this is a great discussion about the best ways to relax after a stressful day, but you may also want to check out our recent discussion of how do you deal with overwhelm, as well as how to make the most of your evenings. Here’s a fun topic: what are the … Read More about The Best Ways to Relax After A Stressful Day