Lifting for Women
Let’s talk about lifting for women…
Let’s talk about lifting for women…
For busy women, eating healthy can be impossible — so I was curious which five small changes would make the most impact. We’ve talked about easy weeknight dinners, healthy snacks for the office, and ways to politely decline treats your coworkers bring to work, and today guest poster* Sara Sarakanti, a certified health coach, weighs in on this nutritious issue….
Something that I’ve wanted to do for a while is talk about what’s worth the “splurge” (on a big or small level) versus what’s NOT worth the splurge. For example: I always joke that life is too short for cheap liquor and cheap toilet paper. On the flip side, I rarely notice the difference with a…
2019 Update: We still stand by this fun discussion with tips on rewarding yourself for a job well done — but you may also want to check out our more recent discussion on ways to celebrate professional wins. What are some good ways for rewarding yourself for a job well done? Reader L wonders how…
Your personal style is made up of many preferences and habits — your work style vs. your off-the-clock style, how conservative or edgy your wardrobe is, the accessories you choose to complement your look, your opinions on what’s office-friendly and what isn’t, and the styles/colors/trends that you’ve decided you just don’t wear, ever. Many moons ago, I had a purple t-shirt…