In a typical week, how often do you wash your hair, shower, bathe, and shave — and how has this changed over the last two years? If you’ve returned to the office after working from home for a long time, have you gone back to your usual workday morning routine from the Before Times, or not?
The Right Way to Take a Mental Health Day
Readers, what say you — what is the right way to take a mental health day? If you’ve taken a mental health day at work, what was your technique? If you manage people, what have you seen others doing that strikes you as the “right way” to take a mental health day?
The Best Things You’ve Done for Yourself That Have Made You Happier
What things have you done — big or small — that have improved your life and made you happier? What changes did you make? What did you stop or start doing?
3 of the Best Websites and Apps for Online Therapy
Have you tried distance therapy, or online therapy? We rounded up 3 of the best websites and apps to consider now…
How to Cope with an Emotional Hangover, Lingering Stress, or Residual Anxiety
Have you even gone through an intense work period or other stressful time (personally or professionally) and, even after the time has passed, found that destressing was difficult for you? Readers have had some good conversations about anxiety hangovers or emotional hangovers, lately, so let’s discuss…
Dealing with Anxiety (Post-Interview Or Otherwise)
A reader wrote in after a job interview: “I think it went well, but I’m so anxious. … [W]hat to do with anxiety while waiting to hear back about a job?”
Making Time for Therapy
Reader C has a great question about work/life balance — and keeping a standing therapy appointment without being perceived as lazy. I can’t wait to hear the readers’ tips on making time for therapy! Here’s her question: Hi! I’m a newer BigLaw associate. The stress of the job has caused my mental health to take … Read More about Making Time for Therapy
“I’m Exhausted” — How to Investigate When You Have No Energy (An Open Thread)
Something I hear more and more these days is that people are exhausted and have no energy. You can say what you want about information overload, device mania, etc — to say nothing for those of us with small kids, where it’s generally accepted that exhaustion is par for the course — but the fact is that for … Read More about “I’m Exhausted” — How to Investigate When You Have No Energy (An Open Thread)