Readers, are you trying to add more fiber to your diet? If you’re tracking micronutrients, how are you doing in general with your fiber intake?
How to Add More Fiber To Your Diet
How to Get More Protein Into Your Diet
Trying to up your protein intake, either for satiety or muscle building (or maintenance)? These are my top tips on how to get more protein into your diet — what are yours?
What Are Your Best Memory Tricks?
What are some of your best lifestyle memory tricks, for things big and small?
Color Vs Going Gray: What’s Your Approach?
Everyone must decide between color vs. going gray. How are you handling your hair as you get older?
What Do You Know About Perimenopause?
Let’s talk about perimenopause, which can start as early as your mid-30s… what do you know about it? What would you want to know about it?
Coffee Break: Garment Washed Linen Sheets
Even though the weather is being weird, for me it’s linen sheet time of year!
5 Tips to Stay Cool on Your Commute and on Really Hot Workdays
Here are some of our favorite ways to cool down quickly after a really hot commute…
The Best Alternative Products for Your Period: DivaCup, Thinx, DearKates and More!
Readers, have you tried alternative products for your period like DivaCup, Thinx, DearKates, or more? What have been your experiences with them — do you still use them — and who would you recommend them for?
Coffee Break: Hot Girls Pearls
These “pearl” bracelets and necklaces are filled with a non-toxic icy gel that can be frozen to keep you cool. I saw them touted in O:The Oprah Magazine as a great way to make it through menopausal hot flashes, but I think they’d be great for hot, sticky summer mornings in the subway. I prefer … Read More about Coffee Break: Hot Girls Pearls
