How to Nap at Work

how-to-nap-at-workDo you nap at the office?  What are your best tips for napping at the office (possibly without getting caught)?  We took a poll on office naps a thousand years ago, but haven’t really discussed since then, and I thought it might be an interesting topic.

First, some factoids from the Internet — according to Inc., researchers concluded in 2010 that “napping can improve the brain’s ability to retain information, noting that a middle-of-the-day reprieve ‘not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before.'”  More and more offices are adding nap rooms (or buying “sleep capsules,” which give you a bit more privacy).  (On the flip side, as Salary.com notes, some companies still consider it grounds for firing – know your office!)  For the DIY-nappers, there’s even a fully funded Kickstarter campaign for a pillow that gives you a “micro environment in which to take a comfortable power nap” (pictured — you can now buy the pillow for $99). Apparently, in Japan napping is so popular among top executives that there’s an entire culture around it.  It’s important to note that napping is not necessarily “sleeping” — and even if you normally take 30+ minutes to fall asleep at night you can reap the benefits.  According to Lifehacker, Pzizz is a new tool that can help you “learn” to power nap (and help with nighttime insomnia too).

So, ladies — do you nap at the office?  Is there a nap room or other space available for napping, and do you actually use it?  Have you picked up any tips or tricks (signs on the door, special messages for your secretary, etc) that makes napping at work easier? [Read more…]

Is Ombre Hair Professional?

ombre-hair-for-workIs ombre hair appropriate for the office? When does any hair color become “unprofessional”? Reader P wrote in with a great question, and perhaps might lead us to an interesting discussion of when hair dyes and colors cross the line:

I was wondering if you could do a post on whether ombre hair is professional. I graduated from law school last May and am currently interviewing for positions. I have this “fellowship” through my school for now (used for rankings), but am looking for a full time real job. I have long black hair and am thinking about getting the ombre look with either medium to dark brown on the ends or perhaps auburn. What do you think of this look? Is it acceptable in the professional setting or does it seem to casual? Here are some images of what I’m thinking of: here and here.

Every time I think we’ve covered hair as completely as it can be covered, another question comes up.  We’ve talked about platinum blond hair at the office, as well as gray hair at the office, but not other hair dyes and colors.  So let’s discuss. [Read more…]

Sniff, Sniff: What to Do When You Think You’re Getting Sick

What do you do if you think you’re getting sick — and how do you ward off a cold? We’ve talked about how to work when you’re sick, as well as whether you should cancel client meetings if you’re sick and “heavily drugged with cold medicine.”  But I think we’ve all been there: you wake up and feel that nasty tickle in the back of your throat, or perhaps you sneeze twice (when you always only sneeze once) — and you can tell: it is coming.  So what do you do to ward off the sickness, or make it pass faster? (Pictured: Monster tissue cozy by Trigo, available for $8 at Etsy.)

For my $.02, I swear by a few big things: [Read more…]

Laughter, Anxiety, and the Overachieving Chick

"Baby trashes bar in Las Palmas"I’ve been thinking lately about how important laughter is — specifically, how important it is to have an honest-to-god giggle fest or a nice deep belly laugh. For my $.02, I feel like it helps me manage anxiety and stress, and for some reason it puts things in perspective. Even if I’m having a terrible, horrible, no good, very bad day, a bit of laughter reminds me that it isn’t quite so bad. At various points in my life I’ve tried to ensure that I get at least one good chuckle a day — in college it was watching a Simpson reruns; in later years it was reading TiVoing The Daily Show, or reading The Onion or Go Fug Yourself.  It’s a habit that has fallen by the wayside as life got busier, but that I’d like to pick up again.

So, ladies, which are your favorite spots for a good chuckle or pick-me-up? I swear, I am keeping the Banana Slicer bookmarked for my next rainy day — and I hate to admit it but this video (“Baby trashes bar in Las Palmas”, embed below) makes me die laughing every time. A few other favorites I’ve linked to in the past:
Mean Kitty
Target Women: Yogurt

What are some of the funniest things that you’ve seen on YouTube, or read on the Internet?  Where do you go for a good dose of laughter? [Read more…]

Beauty Wednesday: Skincare and Aging

wrinkles - part I, originally uploaded to Flickr by kroszk@.So here’s a fun question:  how has your skincare routine changed through the years?  For the older readers, when did you notice that you needed to add a little “somethin somethin” to your routine?  Do you think particular brands matter, or is it just important to do something?  (For example: does a particular brand of eye cream work better than the others, or does your eye area just need extra moisture and any eye cream will work as long as you’re consistent?)  (Pictured:  wrinkles – part I, originally uploaded to Flickr by kroszk@.)

For my $.02:  For the most part, my skincare routine is roughly the same as it was when I first settled onto it at as a pre-teen.  Most mornings, I wash my face with Basis, and (once I’m out of the shower), I follow up with a light moisturizer with SPF in it (usually Neutrogena’s basic one sans retinols, but I’m still finishing a container of Kimberly Sayer that I bought during my pregnancy because it had proper zinc oxide instead of chemical SPF).  Things I’ve added over the years:

[Read more…]

Wakey Wakey! The Business End of 4 AM

Sunrise, originally uploaded to Flickr by killthebird.There was an interesting article in Forbes the other week about how power women wake up early, and commenters seemed interested in talking about it more, so I thought we should explore in an open thread. How early do you get up? What do you do with the time? Any tips that make it easier to get up then? For those of you who don’t rise that early, do you have another special time of the day? (Sunrise, originally uploaded to Flickr by killthebird.)

For my $.02: I was always a night owl when I was younger. Term papers and graduation speeches alike got written in the hours between 12 and 3. I realized this was a problem sometime around high school when, reading a college admissions essay I had thought brilliant the night before, I realized a good two sentences were devoted to “finding a piece of licorice on the floor.” And not even in a metaphor way, just a “Kat had a dream while typing” way. Still, the habit perpetuated until after law school, I think. By then — working crazy long hours — I realized that my best time truly was first thing upon waking. So I started getting up earlier. [Read more…]